Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 11:05am by Iklemma79
Walk > General
-
Time
5:14:43
-
Miles
16.07
-
Min/mi
19:35
-
Pacing
0%
-
Cals
2970
-
BPM
140
-
%MHR
77.3
-
B/mi
2739
-
Asc(m)
895
-
Hillscore
81
-
Surface
Road
Notes & Comments
1) 1mi - 31:09(31:09/mi) 144/162bpm [4487b/mi] 307cal 49/89rpm 1.93/5.16mph
2) 1mi - 18:43(18:43/mi) 147/168bpm [2751b/mi] 190cal 68/90rpm 3.21/5.08mph
3) 1mi - 16:48(16:48/mi) 151/165bpm [2537b/mi] 177cal 72/88rpm 3.57/5.07mph
4) 1mi - 15:33(15:33/mi) 145/165bpm [2255b/mi] 156cal 75/98rpm 3.86/6.75mph
5) 1mi - 17:09(17:09/mi) 136/152bpm [2332b/mi] 156cal 69/91rpm 3.5/5.21mph
6) 1mi - 20:11(20:11/mi) 133/153bpm [2683b/mi] 177cal 60/89rpm 2.98/5.13mph
7) 1mi - 18:00(18:00/mi) 140/158bpm [2520b/mi] 170cal 66/90rpm 3.33/5.21mph
8) 1mi - 20:47(20:47/mi) 134/152bpm [2786b/mi] 184cal 61/93rpm 2.88/4.76mph
9) 1mi - 17:56(17:56/mi) 141/157bpm [2528b/mi] 172cal 68/89rpm 3.35/5.65mph
10) 1mi - 26:34(26:34/mi) 139/156bpm [3694b/mi] 247cal 50/90rpm 2.25/5.29mph
11) 1mi - 19:31(19:31/mi) 143/163bpm [2791b/mi] 190cal 64/91rpm 3.08/5.08mph
12) 1mi - 21:22(21:22/mi) 148/176bpm [3162b/mi] 219cal 65/92rpm 2.81/5.53mph
13) 1mi - 22:45(22:45/mi) 137/159bpm [3116b/mi] 208cal 59/91rpm 2.64/5.2mph
14) 1mi - 19:53(19:53/mi) 120/137bpm [2386b/mi] 148cal 62/93rpm 3.02/4.92mph
15) 1mi - 13:39(13:39/mi) 136/145bpm [1856b/mi] 124cal 82/91rpm 4.4/5.24mph
16) 1mi - 13:43(13:43/mi) 143/154bpm [1963b/mi] 134cal 81/92rpm 4.38/5.54mph
17) 0.07mi - 1:01(14:08/mi) 154/155bpm [2176b/mi] 11cal 84/91rpm 4.24/5.44mph
31:09 18:43 16:48 15:33 17:09 20:11 18:00 20:47 17:56 26:34 19:31 21:22 22:45 19:53 13:39 13:43 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
9:47 |
9:47 |
19:34 |
128 105-144 |
2504 |
267/0 |
| 1.00 |
31:10 |
21:24 |
42:47 |
151 121-162 |
6461 |
76/8 |
| 1.50 |
39:41 |
8:31 |
17:01 |
145 134-161 |
2468 |
81/0 |
| 2.00 |
49:54 |
10:13 |
20:25 |
149 133-168 |
3043 |
41/18 |
| 2.50 |
56:44 |
6:50 |
13:40 |
153 144-159 |
2091 |
55/2 |
| 3.00 |
1:06:42 |
9:58 |
19:56 |
150 136-165 |
2990 |
14/26 |
| 3.50 |
1:14:20 |
7:38 |
15:16 |
151 136-165 |
2306 |
55/4 |
| 4.00 |
1:22:15 |
7:55 |
15:50 |
140 112-152 |
2216 |
16/46 |
| 4.50 |
1:31:54 |
9:39 |
19:18 |
130 111-146 |
2509 |
6/52 |
| 5.00 |
1:39:24 |
7:30 |
15:00 |
144 136-152 |
2161 |
3/42 |
| 5.50 |
1:50:20 |
10:56 |
21:53 |
132 111-153 |
2888 |
22/8 |
| 6.00 |
1:59:34 |
9:14 |
18:28 |
135 122-150 |
2493 |
41/5 |
| 6.50 |
2:08:46 |
9:12 |
18:24 |
137 120-158 |
2520 |
21/10 |
| 7.00 |
2:17:34 |
8:48 |
17:36 |
142 130-157 |
2498 |
2/24 |
| 7.50 |
2:26:12 |
8:38 |
17:17 |
136 120-152 |
2350 |
15/34 |
| 8.00 |
2:38:22 |
12:09 |
24:19 |
133 121-148 |
3234 |
15/6 |
| 8.50 |
2:46:47 |
8:25 |
16:50 |
137 126-154 |
2307 |
15/22 |
| 9.00 |
2:56:17 |
9:30 |
19:01 |
145 126-157 |
2757 |
38/17 |
| 9.50 |
3:10:47 |
14:30 |
29:00 |
139 113-155 |
4030 |
24/14 |
| 10.00 |
3:22:51 |
12:04 |
24:08 |
138 116-156 |
3330 |
52/1 |
| 10.50 |
3:31:58 |
9:07 |
18:15 |
146 136-156 |
2664 |
12/23 |
| 11.00 |
3:42:22 |
10:24 |
20:47 |
140 124-163 |
2910 |
54/1 |
| 11.50 |
3:54:52 |
12:30 |
25:00 |
143 118-159 |
3575 |
15/43 |
| 12.00 |
4:03:45 |
8:53 |
17:46 |
154 116-176 |
2737 |
41/15 |
| 12.50 |
4:14:43 |
10:58 |
21:55 |
135 108-156 |
2960 |
8/60 |
| 13.00 |
4:26:30 |
11:47 |
23:33 |
139 108-159 |
3274 |
45/21 |
| 13.50 |
4:39:07 |
12:37 |
25:14 |
114 90-137 |
2877 |
42/23 |
| 14.00 |
4:46:22 |
7:16 |
14:31 |
132 119-136 |
1917 |
56/1 |
| 14.50 |
4:53:23 |
7:01 |
14:01 |
139 125-145 |
1949 |
4/121 |
| 15.00 |
5:00:01 |
6:38 |
13:15 |
134 126-142 |
1776 |
2/84 |
| 15.50 |
5:07:44 |
7:43 |
15:26 |
137 115-150 |
2115 |
1/114 |
| 16.00 |
5:13:44 |
6:01 |
12:01 |
150 143-154 |
1803 |
7/31 |
| 16.07 |
5:14:44 |
1:00 |
13:59 |
154 152-155 |
2154 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
241 8.3% |
24:16
|
|
73 9.9% |
33:11
|
|
73 6.8% |
20:04
|
|
61 9.8% |
30:20
|
|
56 8.0% |
21:10
|
|
51 11.7% |
27:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:54 |
11:41 |
More |
| 800m |
5:55 |
11:53 |
More |
| 1km |
7:24 |
11:54 |
More |
| Mile |
13:08 |
13:08 |
More |
| 5k |
49:05 |
15:48 |
More |
| 5 miles |
1:27:16 |
17:27 |
More |
| 10k |
1:49:53 |
17:41 |
More |
| 10 miles |
3:11:07 |
19:07 |
More |
| Half |
4:08:29 |
18:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
