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Sun 20th Apr 2025 at 6:12pm by AndyB60

Walk > General
  • Time
    44:18
  • Miles
    1.77
  • Min/mi
    25:02
  • Stride(cm)
    60
  • Cals
    186
  • Cadence
    107
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1845
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 74/92bpm [1651b/mi] 100cal 40/59rpm
2) 0.77mi - 22:00(28:31/mi) 74/99bpm [2110b/mi] 86cal 31/78rpm
22:19 22:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 24:55 72 63-82 1794 107 88-118 7/13
0.89 20:00 10:00 20:31 76 62-92 1559 108 80-116 21/11
1.38 30:00 10:00 20:11 72 62-97 1454 108 90-118 12/18
1.73 40:00 10:00 28:51 78 61-99 2250 105 32-156 10/7
1.77 44:19 4:19 1:45:52 68 60-73 7199 89 86-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 20:24

  • Cadence Distribution

    107 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:50 19:48 More
    1km 12:33 20:12 More
    Mile 20:14 20:14 More
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