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Sun 20th Apr 2025 at 6:12pm by AndyB60

Walk > General
  • Time
    44:18
  • Miles
    1.77
  • Min/mi
    25:02
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    186
  • Cadence
    107
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1845
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 74/92bpm [1651b/mi] 100cal 40/59rpm
2) 0.77mi - 22:00(28:31/mi) 74/99bpm [2110b/mi] 86cal 31/78rpm
22:19 22:00

Pace

19% 11% 39% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:29 72 63-82 2555 102 92-118 1/2
0.13 4:04 1:51 29:37 74 67-81 2192 108 102-118 2/2
0.19 5:33 1:29 23:39 70 68-73 1655 106 98-114 0/3
0.25 6:48 1:15 19:56 71 63-76 1415 108 102-112 1/1
0.31 8:17 1:29 23:48 74 71-79 1761 108 88-114 2/1
0.38 9:30 1:13 19:29 73 70-75 1423 108 88-112 1/2
0.44 10:39 1:09 18:30 73 72-76 1351 113 106-116 2/6
0.50 11:46 1:07 17:48 86 74-92 1531 106 96-114 8/0
0.56 13:05 1:19 21:01 86 83-90 1807 106 80-116 2/1
0.63 14:27 1:22 21:53 76 70-83 1663 109 100-116 2/1
0.69 15:47 1:20 21:15 70 66-74 1488 108 96-114 2/2
0.75 17:02 1:15 20:05 69 62-74 1385 108 100-112 0/2
0.81 18:12 1:10 18:39 73 70-76 1362 109 100-114 1/1
0.88 19:33 1:21 21:41 73 71-77 1583 108 98-114 2/1
0.94 20:58 1:25 22:33 70 65-76 1579 106 96-112 1/1
1.00 22:18 1:21 21:30 74 69-79 1592 107 100-112 1/1
1.06 23:38 1:19 21:11 76 70-81 1610 106 96-110 1/3
1.13 25:01 1:23 22:07 73 70-76 1614 107 90-116 0/4
1.19 26:15 1:15 19:53 71 69-73 1411 108 100-114 3/5
1.25 27:23 1:08 18:10 70 67-72 1272 111 104-114 5/0
1.31 28:33 1:09 18:26 65 62-67 1198 112 104-116 0/1
1.38 29:49 1:16 20:21 70 62-89 1425 110 96-118 1/2
1.44 31:01 1:12 19:18 90 84-99 1737 104 32-112 2/1
1.50 32:23 1:22 21:46 82 78-87 1785 107 96-112 3/0
1.56 34:17 1:54 30:24 74 68-79 2250 102 86-112 1/1
1.63 35:59 1:42 27:07 65 61-74 1763 103 94-112 2/2
1.69 37:19 1:20 21:26 77 74-87 1650 105 96-112 2/2
1.75 43:17 5:59 1:35:36 74 63-92 7075 111 88-156 1/2
1.77 44:19 1:02 47:59 67 60-73 3215 89 86-92 0/0

Heart

74/99max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 20:24
See your biggest climbs

Cadence

107 (156 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:50 19:48 More
1km 12:33 20:12 More
Mile 20:14 20:14 More

Predictions

Dist Time Per Mile
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