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Thu 17th Apr 2025 at 3:25pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    1:41:26
  • Miles
    16.46
  • Mph
    9.7
  • FBI
    37.59
  • Cals
    685
  • BPM
    133
  • B/mi
    817
  • Asc(m)
    326
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:17(6:32/mi) 120/151bpm [783b/mi] 119cal 9.19/24.63mph
2) 3.11mi - 19:02(6:08/mi) 123/138bpm [754b/mi] 103cal 9.79/23.92mph
3) 3.11mi - 15:37(5:02/mi) 132/139bpm [664b/mi] 97cal 11.93/28.55mph
4) 3.11mi - 20:27(6:35/mi) 145/185bpm [954b/mi] 161cal 9.12/16.34mph
5) 3.11mi - 19:13(6:11/mi) 148/171bpm [915b/mi] 148cal 9.7/15.53mph
6) 0.92mi - 6:50(7:25/mi) 152/160bpm [1126b/mi] 57cal 8.1/14.07mph
20:17 19:02 15:37 20:27 19:13 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.68 10:00 10:00 10.09 117 72-151 696 33/33
3.09 20:00 10:00 8.45 116 99-134 824 15/27
4.68 30:00 10:00 9.55 115 89-129 723 91/65
6.36 40:00 10:00 10.10 129 120-137 767 52/53
8.53 50:00 10:00 13.01 129 103-138 595 21/88
10.11 1:00:00 10:00 9.49 135 107-148 853 34/22
11.79 1:10:00 10:00 10.05 148 136-185 883 43/25
13.12 1:20:00 10:00 7.97 149 128-161 1122 34/11
13.90 1:30:00 10:00 +17:01 4.68 148 109-163 1899 12/4
13.90 1:40:00 10:00 0.04 108 108-108 170904 0/0
15.29 1:50:00 10:00 8.31 145 106-170 1047 18/26
16.46 1:58:28 8:28 8.28 153 142-159 1109 42/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 3.4% 7.5
    48 10.4% 5.4
    32 5.6% 7.4
    29 4.6% 7.3
    27 3.4% 10.2
    25 3.7% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:30 3:01 More
    1km 2:09 3:27 More
    Mile 4:10 4:10 More
    5k 15:32 5:00 More
    5 miles 25:54 5:11 More
    10k 33:27 5:23 More
    10 miles 58:23 5:50 More
    Half 1:19:33 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:49 5:59
    20km 1:15:18 6:04
    15 miles 1:31:55 6:08
    20 miles 2:04:42 6:14
    40km 2:37:00 6:19
    25 miles 2:37:58 6:19
    42km 2:45:20 6:20
    50 miles 5:29:22 6:35
    56 miles 6:11:24 6:38
    100 miles 11:26:42 6:52
    112 miles 12:54:21 6:55
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