Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:41:26
-
Miles
16.46
-
Mph
9.7
-
Pacing
0%
-
FBI
37.59
-
Cals
685
-
BPM
133
-
B/mi
817
-
Asc(m)
326
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 3.11mi - 20:17(6:32/mi) 120/151bpm [783b/mi] 119cal 9.19/24.63mph
2) 3.11mi - 19:02(6:08/mi) 123/138bpm [754b/mi] 103cal 9.79/23.92mph
3) 3.11mi - 15:37(5:02/mi) 132/139bpm [664b/mi] 97cal 11.93/28.55mph
4) 3.11mi - 20:27(6:35/mi) 145/185bpm [954b/mi] 161cal 9.12/16.34mph
5) 3.11mi - 19:13(6:11/mi) 148/171bpm [915b/mi] 148cal 9.7/15.53mph
6) 0.92mi - 6:50(7:25/mi) 152/160bpm [1126b/mi] 57cal 8.1/14.07mph
20:17 19:02 15:37 20:27 19:13 6:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:00 |
3:00 |
10.02 |
113 72-139 |
677 |
2/29 |
| 1.00 |
4:49 |
1:49 |
16.52 |
125 120-130 |
454 |
2/0 |
| 1.50 |
8:48 |
4:00 |
7.51 |
128 108-151 |
1023 |
21/4 |
| 2.00 |
12:16 |
3:27 |
8.68 |
106 80-126 |
733 |
7/16 |
| 2.50 |
14:50 |
2:34 |
11.67 |
114 100-125 |
586 |
11/3 |
| 3.00 |
19:13 |
4:23 |
6.85 |
125 117-134 |
1095 |
1/7 |
| 3.50 |
23:17 |
4:04 |
7.38 |
117 104-129 |
952 |
14/27 |
| 4.00 |
26:49 |
3:32 |
8.49 |
111 89-128 |
784 |
42/10 |
| 4.50 |
29:02 |
2:13 |
13.53 |
118 94-129 |
523 |
11/28 |
| 5.00 |
32:03 |
3:01 |
9.93 |
123 120-126 |
743 |
16/15 |
| 5.50 |
34:51 |
2:48 |
10.74 |
126 124-128 |
704 |
27/17 |
| 6.00 |
37:54 |
3:03 |
9.81 |
128 124-137 |
783 |
1/20 |
| 6.50 |
40:17 |
2:23 |
12.58 |
133 132-137 |
634 |
25/3 |
| 7.00 |
42:31 |
2:14 |
13.40 |
133 131-136 |
595 |
0/21 |
| 7.50 |
45:12 |
2:41 |
11.21 |
134 131-137 |
717 |
1/24 |
| 8.00 |
47:41 |
2:29 |
12.08 |
122 107-135 |
606 |
11/20 |
| 8.50 |
49:56 |
2:15 |
13.31 |
128 103-138 |
577 |
5/15 |
| 9.00 |
53:13 |
3:17 |
9.14 |
135 131-139 |
887 |
15/8 |
| 9.50 |
55:53 |
2:40 |
11.26 |
140 133-148 |
746 |
9/8 |
| 10.00 |
59:24 |
3:31 |
8.55 |
131 107-146 |
920 |
12/3 |
| 10.50 |
1:02:21 |
2:57 |
10.15 |
138 134-142 |
816 |
3/11 |
| 11.00 |
1:05:29 |
3:08 |
9.57 |
143 137-151 |
897 |
4/7 |
| 11.50 |
1:08:12 |
2:42 |
11.08 |
158 146-185 |
855 |
8/9 |
| 12.00 |
1:12:12 |
4:01 |
7.48 |
147 136-153 |
1179 |
47/1 |
| 12.50 |
1:15:58 |
3:46 |
7.97 |
153 142-160 |
1152 |
14/4 |
| 13.00 |
1:18:54 |
2:56 |
10.20 |
147 128-157 |
864 |
0/6 |
| 13.50 |
1:22:22 |
3:27 |
8.68 |
148 122-163 |
1023 |
5/2 |
| 14.00 |
1:42:24 |
20:02 +17:01
|
1.50 |
147 106-159 |
5891 |
8/4 |
| 14.50 |
1:45:35 |
3:11 |
9.42 |
140 108-154 |
892 |
14/7 |
| 15.00 |
1:48:08 |
2:33 |
11.76 |
151 144-170 |
771 |
2/14 |
| 15.50 |
1:51:26 |
3:18 |
9.10 |
156 152-160 |
1029 |
5/10 |
| 16.00 |
1:54:52 |
3:26 |
8.75 |
151 142-159 |
1035 |
17/14 |
| 16.46 |
1:58:28 |
3:36 |
7.60 |
153 151-156 |
1208 |
23/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
58 3.4% |
7.5
|
|
48 10.4% |
5.4
|
|
32 5.6% |
7.4
|
|
29 4.6% |
7.3
|
|
27 3.4% |
10.2
|
|
25 3.7% |
8.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:30 |
3:01 |
More |
| 1km |
2:09 |
3:27 |
More |
| Mile |
4:10 |
4:10 |
More |
| 5k |
15:32 |
5:00 |
More |
| 5 miles |
25:54 |
5:11 |
More |
| 10k |
33:27 |
5:23 |
More |
| 10 miles |
58:23 |
5:50 |
More |
| Half |
1:19:33 |
6:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:49 |
5:59 |
| 20km |
1:15:18 |
6:04 |
| 15 miles |
1:31:55 |
6:08 |
| 20 miles |
2:04:42 |
6:14 |
| 40km |
2:37:00 |
6:19 |
| 25 miles |
2:37:58 |
6:19 |
| 42km |
2:45:20 |
6:20 |
| 50 miles |
5:29:22 |
6:35 |
| 56 miles |
6:11:24 |
6:38 |
| 100 miles |
11:26:42 |
6:52 |
| 112 miles |
12:54:21 |
6:55 |
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