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Sun 13th Apr 2025 at 1:31pm by mscog

Run > General
  • Time
    35:47
  • Miles
    3.27
  • Min/mi
    10:57
  • Pacing
    80.7%
  • WAVA
    38.42
  • Stride(cm)
    92
  • Cals
    445
  • Watts
    294
  • Cadence
    159
  • BPM
    115
  • %MHR
    60.1
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:23/km) 104/120bpm [663b/km] 83/88rpm 301/377W 9.4/10.55kmph
2) 1km - 7:03(7:03/km) 75/102bpm [529b/km] 77/88rpm 281/360W 8.51/11.46kmph
3) 1km - 6:11(6:11/km) 95/144bpm [588b/km] 84/87rpm 303/409W 9.69/11.51kmph
4) 1km - 7:16(7:17/km) 145/155bpm [1056b/km] 78/91rpm 287/393W 8.24/10.67kmph
5) 1km - 6:35(6:35/km) 150/161bpm [988b/km] 80/87rpm 307/423W 9.11/12.93kmph
6) 0.35km - 2:17(6:35/km) 150/161bpm [987b/km] 80/87rpm 307/423W 9.11/12.93kmph
6:22 7:03 6:11 7:16 6:35 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:01 97 55-120 972 167 118-176 309 46-376 3/49
1.90 20:00 10:00 11:02 86 53-144 949 158 110-174 284 120-408 3/56
2.81 30:00 10:00 11:00 146 126-155 1607 159 106-180 300 114-422 3/33
3.27 35:46 5:46 12:41 146 122-161 1853 148 116-174 274 146-388 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 161 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 167 3 29:48 10:06
    Walk 16.3 119 0.3 5:50 18:31
    Still 0.4 - - 8 -

  • Power Distribution

    294W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 32.38% More
    800m 4:44 9:30 35.77% More
    1km 5:54 9:30 37.88% More
    Mile 9:50 9:50 39.69% More
    5k 33:16 10:42 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.86
    5km 33:42 10:51 38.71
    5M 58:56 11:47 36.17
    10km 1:16:05 12:15 35.02
    10M 2:13:06 13:19 32.75
    Half 3:02:48 13:57 31.41
    20M 5:00:33 15:02 29.94
    Mara 6:52:47 15:45 29.19
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