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Sun 13th Apr 2025 at 1:31pm by mscog

Run > General
  • Time
    35:47
  • Miles
    3.27
  • Min/mi
    10:57
  • Pacing
    80.7%
  • WAVA
    38.42
  • Stride(cm)
    92
  • Cals
    445
  • Watts
    294
  • Cadence
    159
  • BPM
    115
  • %MHR
    60.1
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:23/km) 104/120bpm [663b/km] 83/88rpm 301/377W 9.4/10.55kmph
2) 1km - 7:03(7:03/km) 75/102bpm [529b/km] 77/88rpm 281/360W 8.51/11.46kmph
3) 1km - 6:11(6:11/km) 95/144bpm [588b/km] 84/87rpm 303/409W 9.69/11.51kmph
4) 1km - 7:16(7:17/km) 145/155bpm [1056b/km] 78/91rpm 287/393W 8.24/10.67kmph
5) 1km - 6:35(6:35/km) 150/161bpm [988b/km] 80/87rpm 307/423W 9.11/12.93kmph
6) 0.35km - 2:17(6:35/km) 150/161bpm [987b/km] 80/87rpm 307/423W 9.11/12.93kmph
6:22 7:03 6:11 7:16 6:35 2:17

Pace

30% 13% 30% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 114 107-120 1347 163 118-168 268 46-320 0/5
0.25 2:44 1:15 10:03 110 107-110 1105 167 164-172 310 290-366 0/5
0.38 3:57 1:13 9:46 103 97-110 1007 166 150-174 299 212-320 0/7
0.50 5:11 1:14 9:50 95 91-97 934 167 166-168 350 320-376 1/3
0.63 6:24 1:13 9:47 94 87-102 920 168 162-176 314 290-334 0/7
0.75 7:35 1:11 9:29 100 95-102 948 169 166-176 317 290-344 0/13
0.88 8:43 1:08 9:01 93 78-102 838 170 168-174 302 276-340 0/7
1.00 10:01 1:18 10:25 62 55-78 646 168 166-174 313 110-360 2/1
1.13 11:59 1:57 15:39 57 53-58 892 131 110-170 254 172-360 3/2
1.25 13:29 1:30 12:04 73 57-85 880 151 116-168 242 120-312 0/11
1.38 14:44 1:15 9:59 83 82-85 829 164 122-168 319 218-376 0/5
1.50 15:57 1:13 9:42 84 83-84 814 168 166-168 326 220-408 0/6
1.63 17:12 1:15 10:01 84 84-86 841 170 166-174 311 272-382 0/10
1.75 18:25 1:13 9:45 87 84-107 848 168 136-174 282 266-304 0/10
1.88 19:43 1:18 10:25 136 110-144 1417 168 160-174 274 130-336 0/10
2.00 21:02 1:19 10:33 146 141-151 1540 168 166-180 298 246-354 0/5
2.13 22:17 1:15 10:02 152 150-154 1525 168 166-172 308 282-348 0/4
2.25 23:51 1:33 12:27 148 138-155 1842 146 106-168 301 208-392 1/0
2.38 25:33 1:42 13:37 136 126-147 1852 140 114-176 253 126-352 1/2
2.50 27:02 1:29 11:53 146 140-154 1735 164 138-176 287 114-360 0/6
2.63 28:13 1:11 9:30 152 145-155 1443 170 166-174 314 302-338 0/8
2.75 29:25 1:12 9:34 146 143-150 1398 168 166-174 321 262-352 0/7
2.88 30:40 1:15 10:02 154 145-160 1546 169 166-174 344 294-422 1/2
3.00 31:55 1:14 9:56 159 157-161 1579 168 166-174 320 294-348 1/3
3.13 33:40 1:45 14:03 140 122-157 1966 137 120-168 254 180-368 1/1
3.25 35:28 1:48 14:28 142 124-154 2053 143 116-172 261 146-388 0/1
3.27 35:46 18 16:34 125 124-127 2070 120 116-124 170 156-180 0/0

Heart

115/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 133m, Flat prediction 35:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

294W (422 max)
Power Graph
Power Bands

Cadence

159 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 167 3 29:48 10:06
Walk 16.3 119 0.3 5:50 18:31
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 32.38% More
800m 4:44 9:30 35.77% More
1km 5:54 9:30 37.88% More
Mile 9:50 9:50 39.69% More
5k 33:16 10:42 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 43.86
5km 33:42 10:51 38.71
5M 58:56 11:47 36.17
10km 1:16:05 12:15 35.02
10M 2:13:06 13:19 32.75
Half 3:02:48 13:57 31.41
20M 5:00:33 15:02 29.94
Mara 6:52:47 15:45 29.19
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