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Sun 13th Apr 2025 at 12:52pm by jenetee

Run > General
  • Time
    59:37
  • Miles
    5.60
  • Min/mi
    10:39
  • Pacing
    78.8%
  • WAVA
    49.21
  • Stride(cm)
    85
  • Cals
    546
  • Watts
    232
  • Cadence
    177
  • BPM
    152
  • %MHR
    85.2
  • B/mi
    1623
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 127/143bpm [818b/km] 54cal 223/271W
2) 1km - 7:59(7:59/km) 140/151bpm [1118b/km] 64cal 196/401W
3) 1km - 7:01(7:01/km) 158/166bpm [1108b/km] 69cal 256/306W
4) 1km - 6:21(6:21/km) 151/157bpm [958b/km] 59cal 224/284W
5) 1km - 6:34(6:34/km) 156/162bpm [1025b/km] 62cal 228/295W
6) 1km - 6:20(6:20/km) 158/163bpm [1002b/km] 61cal 225/297W
7) 1km - 5:51(5:51/km) 159/166bpm [930b/km] 56cal 236/293W
8) 1km - 6:08(6:08/km) 165/171bpm [1011b/km] 61cal 247/322W
9) 1km - 6:54(6:54/km) 160/168bpm [1104b/km] 60cal 204/347W
10) 0km - 2(6:00/km) 165/165bpm [990b/km] 302/304W
6:27 7:59 7:01 6:21 6:34 6:20 5:51 6:08 6:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:08 129 62-151 1436 171 90-186 214 55-335 10/27
1.73 20:00 10:00 12:06 153 142-166 1851 170 32-188 249 48-401 50/4
2.71 30:00 10:00 10:10 153 139-162 1555 182 176-188 235 209-295 17/22
3.65 40:00 10:00 10:35 157 143-163 1660 182 110-188 235 101-297 22/9
4.69 50:00 10:00 9:41 162 146-171 1568 183 174-188 243 172-322 22/44
5.60 59:37 9:37 10:36 161 140-168 1707 174 98-188 216 36-347 18/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 11:07
    16 3.4% 10:40
    13 1.5% 11:32

  • Cadence Distribution

    177 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 181 5.4 54:18 10:05
    Walk 6.9 117 0.2 4:07 19:25
    Still 2.0 - - 1:13 -

  • Power Distribution

    232W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 43.60% More
    800m 4:33 9:10 46.47% More
    1km 5:43 9:11 48.29% More
    Mile 9:16 9:16 50.68% More
    5k 30:45 9:54 52.61% More
    5 miles 52:34 10:31 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 48.89
    5km 31:56 10:17 50.66
    5M 52:52 10:34 49.54
    10km 1:06:34 10:43 48.99
    10M 1:50:14 11:01 48.78
    Half 2:26:45 11:12 48.49
    20M 3:49:49 11:29 47.84
    Mara 5:05:59 11:41 47.16
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