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Ian Williams aka Fetch
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Sun 13th Apr 2025 at 12:52pm by jenetee
Run > General
-
Time
59:37
-
Miles
5.60
-
Min/mi
10:39
-
Pacing
78.8%
-
WAVA
49.21
-
Stride(cm)
85
-
Cals
546
-
Watts
232
-
Cadence
177
-
BPM
152
-
%MHR
85.2
-
B/mi
1623
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 6:27(6:27/km) 127/143bpm [818b/km] 54cal 223/271W
2) 1km - 7:59(7:59/km) 140/151bpm [1118b/km] 64cal 196/401W
3) 1km - 7:01(7:01/km) 158/166bpm [1108b/km] 69cal 256/306W
4) 1km - 6:21(6:21/km) 151/157bpm [958b/km] 59cal 224/284W
5) 1km - 6:34(6:34/km) 156/162bpm [1025b/km] 62cal 228/295W
6) 1km - 6:20(6:20/km) 158/163bpm [1002b/km] 61cal 225/297W
7) 1km - 5:51(5:51/km) 159/166bpm [930b/km] 56cal 236/293W
8) 1km - 6:08(6:08/km) 165/171bpm [1011b/km] 61cal 247/322W
9) 1km - 6:54(6:54/km) 160/168bpm [1104b/km] 60cal 204/347W
10) 0km - 2(6:00/km) 165/165bpm [990b/km] 302/304W
6:27 7:59 7:01 6:21 6:34 6:20 5:51 6:08 6:54 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:01 |
116 62-135 |
1278 |
170 114-176 |
224 100-271 |
3/4 |
| 0.50 |
5:14 |
2:29 |
9:56 |
134 123-140 |
1332 |
177 176-180 |
234 219-270 |
2/2 |
| 0.75 |
8:29 |
3:14 |
12:57 |
131 109-145 |
1697 |
165 90-186 |
170 55-241 |
1/17 |
| 1.00 |
11:46 |
3:17 |
13:10 |
144 134-151 |
1896 |
151 32-184 |
232 48-401 |
15/4 |
| 1.25 |
14:30 |
2:44 |
10:55 |
146 142-151 |
1594 |
182 174-188 |
240 213-275 |
9/3 |
| 1.50 |
17:16 |
2:46 |
11:04 |
155 150-160 |
1715 |
178 174-184 |
264 226-306 |
8/1 |
| 1.75 |
20:16 |
3:00 |
11:59 |
162 157-166 |
1942 |
174 168-178 |
262 216-287 |
25/0 |
| 2.00 |
22:46 |
2:31 |
10:03 |
156 150-160 |
1569 |
179 176-186 |
228 216-243 |
8/2 |
| 2.25 |
25:34 |
2:48 |
11:12 |
150 139-157 |
1680 |
183 176-188 |
241 225-284 |
2/4 |
| 2.50 |
27:55 |
2:20 |
9:22 |
152 147-157 |
1423 |
185 176-188 |
239 224-263 |
3/8 |
| 2.75 |
30:25 |
2:30 |
10:01 |
156 153-160 |
1563 |
183 178-188 |
239 209-295 |
2/9 |
| 3.00 |
33:15 |
2:49 |
11:18 |
156 148-160 |
1762 |
176 110-188 |
210 101-246 |
7/2 |
| 3.25 |
36:14 |
2:59 |
11:55 |
155 143-163 |
1848 |
185 172-188 |
249 211-297 |
8/3 |
| 3.50 |
38:34 |
2:21 |
9:22 |
159 150-162 |
1490 |
185 180-188 |
248 240-256 |
3/3 |
| 3.75 |
40:55 |
2:20 |
9:22 |
162 159-164 |
1517 |
185 180-188 |
239 220-261 |
2/3 |
| 4.00 |
43:12 |
2:17 |
9:09 |
163 158-165 |
1492 |
185 182-188 |
230 180-250 |
3/5 |
| 4.25 |
45:30 |
2:18 |
9:12 |
153 146-160 |
1407 |
185 182-188 |
225 172-272 |
0/28 |
| 4.50 |
48:12 |
2:43 |
10:50 |
165 159-171 |
1789 |
179 174-186 |
271 227-322 |
15/1 |
| 4.75 |
50:35 |
2:23 |
9:31 |
166 162-171 |
1581 |
182 176-188 |
246 203-300 |
4/9 |
| 5.00 |
52:56 |
2:20 |
9:21 |
161 159-163 |
1505 |
184 176-188 |
231 105-262 |
0/12 |
| 5.25 |
55:20 |
2:25 |
9:40 |
165 162-168 |
1594 |
185 180-188 |
233 211-272 |
1/10 |
| 5.50 |
58:13 |
2:53 |
11:32 |
153 140-168 |
1763 |
165 120-188 |
165 46-281 |
6/13 |
| 5.60 |
59:37 |
1:24 |
14:37 |
166 161-168 |
2428 |
147 98-180 |
252 36-347 |
11/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.1 |
181 |
5.4 |
54:18 |
10:05 |
| Walk |
6.9 |
117 |
0.2 |
4:07 |
19:25 |
| Still |
2.0 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
43.60% |
More |
| 800m |
4:33 |
9:10 |
46.47% |
More |
| 1km |
5:43 |
9:11 |
48.29% |
More |
| Mile |
9:16 |
9:16 |
50.68% |
More |
| 5k |
30:45 |
9:54 |
52.61% |
More |
| 5 miles |
52:34 |
10:31 |
49.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
48.89 |
| 5km |
31:56 |
10:17 |
50.66 |
| 5M |
52:52 |
10:34 |
49.54 |
| 10km |
1:06:34 |
10:43 |
48.99 |
| 10M |
1:50:14 |
11:01 |
48.78 |
| Half |
2:26:45 |
11:12 |
48.49 |
| 20M |
3:49:49 |
11:29 |
47.84 |
| Mara |
5:05:59 |
11:41 |
47.16 |
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