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Sun 13th Apr 2025 at 8:00am by Q

Run > General
  • Time
    3:12:07
  • Miles
    26.29
  • Min/mi
    7:18
  • Pacing
    94.5%
  • WAVA
    69.62
  • Stride(cm)
    125
  • Cals
    3198
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1128
  • Asc(m)
    237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 123/135bpm [950b/mi] 111cal
2) 1mi - 7:32(7:32/mi) 129/141bpm [971b/mi] 111cal
3) 1mi - 7:05(7:05/mi) 141/148bpm [998b/mi] 112cal
4) 1mi - 7:29(7:29/mi) 151/158bpm [1129b/mi] 122cal
5) 1mi - 7:21(7:21/mi) 156/161bpm [1146b/mi] 124cal
6) 1mi - 7:15(7:15/mi) 156/160bpm [1132b/mi] 122cal
7) 1mi - 7:17(7:17/mi) 156/161bpm [1136b/mi] 123cal
8) 1mi - 7:21(7:21/mi) 159/162bpm [1167b/mi] 126cal
9) 1mi - 7:12(7:12/mi) 159/167bpm [1144b/mi] 125cal
10) 1mi - 7:06(7:06/mi) 158/160bpm [1122b/mi] 121cal
11) 1mi - 7:11(7:11/mi) 158/162bpm [1134b/mi] 123cal
12) 1mi - 7:06(7:06/mi) 160/162bpm [1137b/mi] 124cal
13) 1mi - 6:45(6:45/mi) 160/162bpm [1079b/mi] 117cal
14) 1mi - 6:59(6:59/mi) 158/163bpm [1103b/mi] 119cal
15) 1mi - 7:04(7:04/mi) 161/163bpm [1138b/mi] 125cal
16) 1mi - 7:03(7:03/mi) 159/162bpm [1121b/mi] 121cal
17) 1mi - 7:28(7:28/mi) 158/161bpm [1180b/mi] 125cal
18) 1mi - 7:22(7:22/mi) 157/159bpm [1156b/mi] 123cal
19) 1mi - 7:14(7:14/mi) 157/160bpm [1137b/mi] 121cal
20) 1mi - 7:18(7:18/mi) 156/159bpm [1140b/mi] 121cal
21) 1mi - 7:20(7:20/mi) 158/160bpm [1158b/mi] 123cal
22) 1mi - 7:25(7:25/mi) 157/159bpm [1164b/mi] 123cal
23) 1mi - 7:38(7:38/mi) 158/159bpm [1205b/mi] 126cal
24) 1mi - 7:35(7:35/mi) 157/159bpm [1191b/mi] 124cal
25) 1mi - 7:42(7:42/mi) 157/158bpm [1209b/mi] 125cal
26) 1mi - 7:42(7:42/mi) 158/159bpm [1218b/mi] 127cal
27) 0.29mi - 1:55(6:33/mi) 161/163bpm [1055b/mi] 34cal
7:44 7:32 7:05 7:29 7:21 7:15 7:17 7:21 7:12 7:06 7:11 7:06 6:45 6:59 7:04 7:03 7:28 7:22 7:14 7:18 7:20 7:25 7:38 7:35 7:42 7:42 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:48 123 81-135 959 174 170-180 62/20
2.67 20:00 10:00 7:12 135 122-147 972 174 172-178 36/67
4.03 30:00 10:00 7:21 150 140-158 1103 174 164-178 16/41
5.39 40:00 10:00 7:21 156 149-160 1146 175 170-178 35/26
6.78 50:00 10:00 7:13 156 150-161 1125 175 128-182 16/22
8.13 1:00:00 10:00 7:23 158 154-163 1166 175 170-178 30/16
9.54 1:10:00 10:00 7:08 158 154-166 1127 174 172-180 33/23
10.93 1:20:00 10:00 7:09 158 155-162 1130 176 170-178 18/23
12.35 1:30:00 10:00 7:03 159 156-162 1121 176 174-178 32/19
13.80 1:40:00 10:00 6:54 158 149-163 1091 178 166-184 9/40
15.24 1:50:00 10:00 6:57 161 158-163 1120 176 172-180 25/18
16.60 2:00:00 10:00 7:19 158 150-162 1156 175 124-178 24/31
17.96 2:10:00 10:00 7:21 158 154-161 1162 176 172-178 20/24
19.35 2:20:00 10:00 7:14 157 152-160 1135 177 174-180 27/27
20.71 2:30:00 10:00 7:21 157 154-160 1154 176 174-180 24/23
22.06 2:40:00 10:00 7:22 157 154-159 1157 176 170-180 24/22
23.37 2:50:00 10:00 7:39 157 153-159 1201 176 170-180 26/22
24.68 3:00:00 10:00 7:38 157 154-159 1198 176 172-178 26/22
25.98 3:10:00 10:00 7:43 158 156-159 1219 176 172-180 31/32
26.29 3:12:07 2:07 6:47 160 158-163 1084 183 178-188 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.3% 8:23
    20 6.0% 7:56
    19 5.1% 7:34
    11 4.6% 7:04
    11 2.2% 7:12
    11 1.9% 7:20

  • Cadence Distribution

    176 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26.3 3:11:54 7:18
    Walk 0.1 126 0 13 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.81% More
    800m 3:19 6:39 58.06% More
    1km 4:09 6:41 60.87% More
    Mile 6:44 6:44 64.45% More
    5k 21:24 6:53 67.70% More
    5 miles 34:56 6:59 67.57% More
    10k 43:36 7:01 67.56% More
    10 miles 1:11:01 7:06 68.08% More
    Half 1:33:42 7:09 68.63% More
    20 miles 2:24:11 7:13 69.15% More
    Mara 3:11:26 7:18 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.38
    5km 19:58 6:26 72.57
    5M 33:04 6:37 71.38
    10km 41:39 6:42 70.73
    10M 1:08:58 6:54 70.10
    Half 1:31:49 7:01 69.46
    20M 2:23:46 7:11 69.34
    Mara 3:11:25 7:18 69.59
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