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Sun 13th Apr 2025 at 8:00am by Q

Run > General
  • Time
    3:12:07
  • Miles
    26.29
  • Min/mi
    7:18
  • Pacing
    94.5%
  • WAVA
    69.62
  • Stride(cm)
    125
  • Cals
    3198
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1128
  • Asc(m)
    237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 123/135bpm [950b/mi] 111cal
2) 1mi - 7:32(7:32/mi) 129/141bpm [971b/mi] 111cal
3) 1mi - 7:05(7:05/mi) 141/148bpm [998b/mi] 112cal
4) 1mi - 7:29(7:29/mi) 151/158bpm [1129b/mi] 122cal
5) 1mi - 7:21(7:21/mi) 156/161bpm [1146b/mi] 124cal
6) 1mi - 7:15(7:15/mi) 156/160bpm [1132b/mi] 122cal
7) 1mi - 7:17(7:17/mi) 156/161bpm [1136b/mi] 123cal
8) 1mi - 7:21(7:21/mi) 159/162bpm [1167b/mi] 126cal
9) 1mi - 7:12(7:12/mi) 159/167bpm [1144b/mi] 125cal
10) 1mi - 7:06(7:06/mi) 158/160bpm [1122b/mi] 121cal
11) 1mi - 7:11(7:11/mi) 158/162bpm [1134b/mi] 123cal
12) 1mi - 7:06(7:06/mi) 160/162bpm [1137b/mi] 124cal
13) 1mi - 6:45(6:45/mi) 160/162bpm [1079b/mi] 117cal
14) 1mi - 6:59(6:59/mi) 158/163bpm [1103b/mi] 119cal
15) 1mi - 7:04(7:04/mi) 161/163bpm [1138b/mi] 125cal
16) 1mi - 7:03(7:03/mi) 159/162bpm [1121b/mi] 121cal
17) 1mi - 7:28(7:28/mi) 158/161bpm [1180b/mi] 125cal
18) 1mi - 7:22(7:22/mi) 157/159bpm [1156b/mi] 123cal
19) 1mi - 7:14(7:14/mi) 157/160bpm [1137b/mi] 121cal
20) 1mi - 7:18(7:18/mi) 156/159bpm [1140b/mi] 121cal
21) 1mi - 7:20(7:20/mi) 158/160bpm [1158b/mi] 123cal
22) 1mi - 7:25(7:25/mi) 157/159bpm [1164b/mi] 123cal
23) 1mi - 7:38(7:38/mi) 158/159bpm [1205b/mi] 126cal
24) 1mi - 7:35(7:35/mi) 157/159bpm [1191b/mi] 124cal
25) 1mi - 7:42(7:42/mi) 157/158bpm [1209b/mi] 125cal
26) 1mi - 7:42(7:42/mi) 158/159bpm [1218b/mi] 127cal
27) 0.29mi - 1:55(6:33/mi) 161/163bpm [1055b/mi] 34cal
7:44 7:32 7:05 7:29 7:21 7:15 7:17 7:21 7:12 7:06 7:11 7:06 6:45 6:59 7:04 7:03 7:28 7:22 7:14 7:18 7:20 7:25 7:38 7:35 7:42 7:42 1:55

Pace

2% 25% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 123 81-135 949 174 170-180 38/19
2.00 15:15 7:32 7:32 129 117-141 972 174 172-178 52/39
3.00 22:19 7:04 7:04 141 132-148 998 174 172-178 10/45
4.00 29:48 7:29 7:29 151 146-158 1129 174 164-176 14/21
5.00 37:09 7:21 7:21 156 149-160 1146 174 170-176 30/19
6.00 44:24 7:15 7:15 156 151-160 1131 175 172-178 13/13
7.00 51:41 7:17 7:17 156 150-161 1136 175 128-182 13/18
8.00 59:02 7:21 7:21 159 156-162 1168 175 170-178 24/10
9.00 1:06:13 7:11 7:11 159 154-166 1143 174 172-178 27/16
10.00 1:13:19 7:06 7:06 158 154-160 1122 174 172-180 14/19
11.00 1:20:30 7:10 7:10 158 155-162 1134 176 170-178 13/14
12.00 1:27:36 7:06 7:06 160 156-162 1136 176 174-178 28/11
13.00 1:34:21 6:45 6:45 160 155-162 1080 177 174-184 7/29
14.00 1:41:19 6:59 6:59 158 149-163 1102 177 166-180 7/22
15.00 1:48:23 7:04 7:04 161 159-163 1137 176 172-180 21/11
16.00 1:55:27 7:03 7:03 159 153-162 1122 175 172-178 11/24
17.00 2:02:55 7:28 7:28 158 150-161 1180 174 124-178 23/15
18.00 2:10:17 7:22 7:22 157 154-159 1156 176 172-178 14/20
19.00 2:17:31 7:14 7:14 157 152-160 1136 177 174-180 22/17
20.00 2:24:49 7:19 7:19 156 152-159 1140 176 174-178 16/22
21.00 2:32:09 7:20 7:20 158 156-160 1158 176 174-180 15/17
22.00 2:39:34 7:25 7:25 157 154-159 1164 176 170-180 21/14
23.00 2:47:12 7:38 7:38 158 156-159 1205 176 170-178 17/17
24.00 2:54:47 7:35 7:35 157 153-159 1191 176 172-180 21/17
25.00 3:02:29 7:42 7:42 157 154-158 1210 176 172-178 18/17
26.00 3:10:11 7:42 7:42 158 157-159 1217 176 172-180 28/24
26.29 3:12:07 1:56 6:36 161 158-163 1063 183 178-188 4/8

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 237m, Range 74m, Flat prediction 3:11:19
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.3% 8:23
20 6.0% 7:56
19 5.1% 7:34
11 4.6% 7:04
11 2.2% 7:12
11 1.9% 7:20
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 26.3 3:11:54 7:18
Walk 0.1 126 0 13 15:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.81% More
800m 3:19 6:39 58.06% More
1km 4:09 6:41 60.87% More
Mile 6:44 6:44 64.45% More
5k 21:24 6:53 67.70% More
5 miles 34:56 6:59 67.57% More
10k 43:36 7:01 67.56% More
10 miles 1:11:01 7:06 68.08% More
Half 1:33:42 7:09 68.63% More
20 miles 2:24:11 7:13 69.15% More
Mara 3:11:26 7:18 69.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.38
5km 19:58 6:26 72.57
5M 33:04 6:37 71.38
10km 41:39 6:42 70.73
10M 1:08:58 6:54 70.10
Half 1:31:49 7:01 69.46
20M 2:23:46 7:11 69.34
Mara 3:11:25 7:18 69.59
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