Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:27am by poppyseed

Run > General
  • Time
    35:14
  • Miles
    3.78
  • Min/mi
    9:19
  • WAVA
    58.70
  • Stride(cm)
    96
  • Cals
    334
  • Watts
    259
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1208
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 128/149bpm [1324b/mi] 95cal 227/317W
2) 1mi - 9:08(9:08/mi) 130/136bpm [1188b/mi] 89cal 269/372W
3) 1mi - 9:09(9:09/mi) 127/131bpm [1161b/mi] 84cal 263/381W
4) 0.78mi - 6:36(8:25/mi) 135/139bpm [1136b/mi] 66cal 271/361W
10:21 9:08 9:09 6:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.67 10:00 10:00 +5:08 15:00 143 64-149 2144 178 168-188 236 164-317 15/6
1.48 20:00 10:00 12:14 115 60-133 1407 180 174-186 258 169-372 14/12
2.59 30:00 10:00 9:04 129 121-136 1169 180 174-188 264 192-381 21/18
3.73 40:00 10:00 8:43 132 124-139 1152 178 172-186 268 194-373 14/21
3.78 40:22 22 7:15 134 132-135 972 193 188-196 323 280-361 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:25
    17 1.1% 9:13
    12 3.3% 10:59

  • Cadence Distribution

    179 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 179 3.8 35:06 10:38
    Still 0.3 - - 8 -
    Pause 11.3 - - 5:08 -

  • Power Distribution

    259W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 50.46% More
    800m 4:07 8:16 54.26% More
    1km 5:10 8:20 56.02% More
    Mile 8:32 8:32 57.48% More
    5k 28:03 9:02 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.03
    5km 28:37 9:13 59.21
    5M 47:24 9:29 57.86
    10km 59:40 9:36 57.23
    10M 1:38:49 9:53 57.07
    Half 2:11:34 10:03 56.77
    20M 3:26:01 10:18 55.84
    Mara 4:34:17 10:28 54.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here