Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:27am by poppyseed

Run > General
  • Time
    35:14
  • Miles
    3.78
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    58.70
  • Stride(cm)
    96
  • Cals
    334
  • Watts
    259
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1208
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 128/149bpm [1324b/mi] 95cal 227/317W
2) 1mi - 9:08(9:08/mi) 130/136bpm [1188b/mi] 89cal 269/372W
3) 1mi - 9:09(9:09/mi) 127/131bpm [1161b/mi] 84cal 263/381W
4) 0.78mi - 6:36(8:25/mi) 135/139bpm [1136b/mi] 66cal 271/361W
10:21 9:08 9:09 6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 8% 20% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 128 90-144 1457 183 176-188 250 199-317 6/0
0.25 2:44 1:18 10:26 147 144-149 1534 179 174-186 256 216-288 6/0
0.38 3:58 1:14 9:54 147 145-149 1456 177 174-180 221 198-237 0/4
0.50 5:15 1:17 10:15 147 146-149 1507 177 174-180 241 228-253 0/1
0.63 6:33 1:18 10:24 147 146-148 1529 176 168-178 227 166-261 2/1
0.75 13:04 6:31 +5:08 52:11 95 60-146 4957 178 170-184 199 164-222 0/6
0.88 14:19 1:15 10:01 102 90-112 1022 180 174-186 244 222-257 1/6
1.00 15:28 1:09 9:12 116 112-120 1067 181 178-186 257 239-273 1/0
1.13 16:45 1:17 10:14 124 120-128 1270 179 174-184 287 242-372 2/0
1.25 17:54 1:09 9:09 127 126-128 1162 180 176-186 246 233-260 8/0
1.38 19:01 1:07 8:58 128 126-131 1148 179 178-186 262 248-294 1/0
1.50 20:08 1:07 8:56 132 130-133 1178 181 178-186 280 268-295 1/1
1.63 21:17 1:09 9:09 133 131-136 1216 182 176-186 307 260-358 1/1
1.75 22:24 1:07 8:59 133 131-134 1194 183 176-188 233 198-282 7/1
1.88 23:31 1:07 8:58 130 129-132 1166 184 178-188 260 243-271 0/6
2.00 24:37 1:06 8:45 130 129-131 1138 183 176-188 269 255-287 1/0
2.13 25:42 1:05 8:40 129 128-131 1117 177 174-182 240 192-290 1/6
2.25 26:50 1:08 9:03 129 128-131 1168 180 174-186 273 251-295 1/2
2.38 27:58 1:08 9:04 128 127-129 1161 177 176-180 254 239-269 1/1
2.50 29:11 1:13 9:44 124 121-128 1206 177 174-182 293 248-381 1/0
2.63 30:21 1:10 9:23 127 126-129 1192 177 174-180 239 225-280 8/0
2.75 31:30 1:09 9:11 126 126-128 1157 177 174-180 246 239-255 1/1
2.88 32:37 1:07 8:57 125 124-126 1119 178 174-184 266 249-280 1/1
3.00 33:45 1:08 9:08 125 124-129 1141 178 174-182 295 255-373 1/1
3.13 34:52 1:06 8:51 135 129-139 1194 181 176-184 262 219-354 7/1
3.25 35:55 1:03 8:27 137 136-138 1159 179 176-182 269 250-291 0/7
3.38 37:01 1:06 8:49 137 136-138 1209 177 172-180 278 267-287 1/1
3.50 38:03 1:01 8:09 136 134-138 1109 178 176-180 240 194-274 1/7
3.63 39:06 1:03 8:24 134 133-135 1125 178 174-184 287 273-293 1/2
3.75 40:06 1:00 8:04 133 132-134 1072 180 176-194 279 267-361 2/1
3.78 40:22 16 7:43 134 133-135 1034 194 192-196 324 305-354 1/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 51m, Range 23m, Flat prediction 34:21
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 9:25
17 1.1% 9:13
12 3.3% 10:59
See your biggest climbs

Power

259W (381 max)
Power Graph
Power Bands

Cadence

179 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 179 3.8 35:06 10:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 8 -
Pause 11.3 - - 5:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 50.46% More
800m 4:07 8:16 54.26% More
1km 5:10 8:20 56.02% More
Mile 8:32 8:32 57.48% More
5k 28:03 9:02 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.03
5km 28:37 9:13 59.21
5M 47:24 9:29 57.86
10km 59:40 9:36 57.23
10M 1:38:49 9:53 57.07
Half 2:11:34 10:03 56.77
20M 3:26:01 10:18 55.84
Mara 4:34:17 10:28 54.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here