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Wed 9th Apr 2025 at 1:48pm by RalphC.

Run > General
  • Time
    35:19
  • Miles
    3.43
  • Min/mi
    10:18
  • Pacing
    62.8%
  • Stride(cm)
    95
  • Cals
    431
  • Watts
    221
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 123/137bpm [1325b/mi] 74cal 208/W 5.57/11.02mph
2) 0.62mi - 6:40(10:44/mi) 134/162bpm [1438b/mi] 77cal 212/W 5.59/10.26mph
3) 0.62mi - 6:13(10:01/mi) 154/173bpm [1542b/mi] 78cal 222/W 5.99/8.84mph
4) 0.62mi - 6:43(10:48/mi) 149/175bpm [1609b/mi] 84cal 210/W 5.56/7.79mph
5) 0.62mi - 5:55(9:32/mi) 149/157bpm [1419b/mi] 77cal 228/W 6.3/6.9mph
6) 0.32mi - 3:06(9:41/mi) 150/159bpm [1451b/mi] 41cal 231/W 6.2/7.01mph
6:42 6:40 6:13 6:43 5:55 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.74 10:00 10:00 +2:09 13:27 124 97-137 1667 162 80-204 222 87-401
1.53 20:00 10:00 +1:55 12:47 138 116-162 1764 162 64-218 222 88-374
2.34 30:00 10:00 +1:13 12:17 155 126-175 1905 163 22-188 213 47-322
3.39 40:00 10:00 9:30 149 134-159 1415 169 164-174 228 126-256
3.43 40:26 26 12:24 146 142-150 1810 168 166-170 222 214-230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 218 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 169 3.2 35:32 11:12
    Walk 9.1 114 0.2 3:44 19:23
    Still 1.1 - - 27 -
    Pause 1.8 - - 44 -

  • Power Distribution

    221W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.96% More
    800m 4:37 9:18 36.46% More
    1km 5:49 9:22 38.24% More
    Mile 9:27 9:27 40.91% More
    5k 35:52 11:33 35.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:48 10:14
    5M 52:40 10:32
    10km 1:06:18 10:40
    10M 1:49:47 10:59
    Half 2:26:11 11:10
    20M 3:48:54 11:27
    Mara 5:04:46 11:38
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