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Wed 9th Apr 2025 at 1:48pm by RalphC.

Run > General
  • Time
    35:19
  • Miles
    3.43
  • Min/mi
    10:18
  • Pacing
    62.8%
  • Stride(cm)
    95
  • Cals
    431
  • Watts
    221
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 123/137bpm [1325b/mi] 74cal 208/W 5.57/11.02mph
2) 0.62mi - 6:40(10:44/mi) 134/162bpm [1438b/mi] 77cal 212/W 5.59/10.26mph
3) 0.62mi - 6:13(10:01/mi) 154/173bpm [1542b/mi] 78cal 222/W 5.99/8.84mph
4) 0.62mi - 6:43(10:48/mi) 149/175bpm [1609b/mi] 84cal 210/W 5.56/7.79mph
5) 0.62mi - 5:55(9:32/mi) 149/157bpm [1419b/mi] 77cal 228/W 6.3/6.9mph
6) 0.32mi - 3:06(9:41/mi) 150/159bpm [1451b/mi] 41cal 231/W 6.2/7.01mph
6:42 6:40 6:13 6:43 5:55 3:06

Pace

18% 9% 51% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:08 1:08 9:02 118 97-132 1065 182 174-196 280 213-332
0.25 2:41 1:34 12:30 122 114-133 1525 147 116-174 167 112-223
0.38 4:53 2:12 +56 17:33 129 118-137 2263 164 80-204 244 100-344
0.50 6:47 1:54 +33 15:15 120 105-129 1830 163 80-202 215 87-401
0.63 8:16 1:29 11:48 126 121-131 1487 150 110-188 200 87-336
0.75 10:05 1:50 +40 14:36 132 126-137 1928 174 106-194 261 99-370
0.88 12:23 2:17 +44 18:18 127 116-138 2325 146 80-188 191 88-374
1.00 13:51 1:28 11:44 145 131-162 1701 152 114-184 180 109-271
1.13 15:30 1:39 +31 13:12 125 117-133 1651 179 162-218 276 164-330
1.25 16:54 1:25 +10 11:17 143 130-152 1614 171 64-184 243 101-308
1.38 18:13 1:18 10:28 141 137-145 1476 162 160-164 206 180-215
1.50 19:47 1:34 +30 12:29 148 140-156 1848 172 80-186 253 97-313
1.63 21:04 1:17 10:17 156 148-159 1603 173 158-182 244 108-302
1.75 22:21 1:17 10:18 163 153-171 1679 160 156-164 204 155-235
1.88 24:05 1:44 +29 13:54 163 139-173 2267 171 82-188 226 114-322
2.00 25:34 1:29 +4 11:49 160 140-175 1891 162 22-180 222 47-283
2.13 27:02 1:29 11:49 157 151-165 1855 150 114-164 179 108-231
2.25 29:06 2:03 +40 16:26 141 126-154 2316 162 78-168 207 84-260
2.38 30:20 1:14 9:53 143 135-150 1414 168 166-170 226 208-245
2.50 31:32 1:12 9:35 144 139-150 1380 167 166-170 226 214-241
2.63 32:42 1:10 9:23 150 142-155 1407 170 168-172 232 214-243
2.75 33:53 1:11 9:26 146 141-150 1377 167 164-168 220 202-234
2.88 35:01 1:08 9:07 150 145-154 1368 167 166-168 238 223-252
3.00 36:11 1:10 9:18 150 145-157 1394 169 168-170 234 226-251
3.13 37:35 1:24 11:10 148 141-154 1652 169 166-174 202 126-245
3.25 38:39 1:04 8:36 146 134-158 1255 170 166-174 232 158-256
3.38 39:47 1:08 9:04 157 154-159 1424 170 170-172 250 244-255
3.43 40:26 39 12:13 148 142-155 1809 168 166-170 228 214-244

Heart

142/175max
  • Show Beats/Mile

Power

221W (401 max)
Power Graph
Power Bands

Cadence

164 (218 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 169 3.2 35:32 11:12
Walk 9.1 114 0.2 3:44 19:23
Still 1.1 - - 27 -
Pause 1.8 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 0.00% More
800m 4:37 9:18 0.00% More
1km 5:49 9:22 0.00% More
Mile 9:27 9:27 0.00% More
5k 35:52 11:33 0.00% More

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:48 10:14
5M 52:40 10:32
10km 1:06:18 10:40
10M 1:49:47 10:59
Half 2:26:11 11:10
20M 3:48:54 11:27
Mara 5:04:46 11:38
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