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Wed 2nd Apr 2025 at 4:39pm by VinSica

Bike > General
  • Time
    45:01
  • Miles
    11.86
  • Mph
    15.8
  • FBI
    68.68
  • Cals
    226
  • Watts
    87
  • Cadence
    95
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    439
  • Surface
    Road

Notes & Comments

1) 0mi - 45:01(0/mi)
45:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.01 10:00 10:00 18.08 114 84-122 378 91 81-100 120 27-170
5.68 20:00 10:00 16.03 117 108-127 438 90 83-94 89 10-169
8.24 30:00 10:00 15.34 114 107-124 446 95 86-109 79 10-151
10.88 40:00 10:00 15.83 119 114-124 451 102 73-113 86 24-150
11.85 44:59 4:59 11.74 112 106-124 572 100 92-108 41 10-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    95 avge / 113 max

  • Power Distribution

    87W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:35 3:12 More
    1km 1:59 3:12 More
    Mile 3:14 3:14 More
    5k 10:13 3:17 More
    5 miles 17:10 3:26 More
    10k 21:55 3:32 More
    10 miles 36:40 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:34 3:45
    20km 47:18 3:48
    15 miles 57:45 3:51
    20 miles 1:18:20 3:55
    40km 1:38:37 3:58
    25 miles 1:39:14 3:58
    42km 1:43:51 3:59
    50 miles 3:26:54 4:08
    56 miles 3:53:18 4:10
    100 miles 7:11:22 4:19
    112 miles 8:06:25 4:21
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