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Wed 2nd Apr 2025 at 4:39pm by VinSica

Bike > General

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Time
45:01
Miles
11.86
Mph
15.8
Pacing
0%
FBI
68.68
Cals
226
Watts
87
Cadence
95
BPM
116
%MHR
63.2
B/mi
439
Surface
Road

Notes & Comments

1) 0mi - 45:01(0/mi)

45:01

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:45	1:45	17.22	97 84-107	338	89 81-94	108 27-140
1.00	3:21	1:36	18.73	113 107-117	362	95 91-100	127 99-164
1.50	4:58	1:38	18.43	119 117-120	387	94 91-98	125 89-143
2.00	6:37	1:39	18.17	120 118-122	396	93 89-97	124 83-155
2.50	8:18	1:40	17.93	118 117-120	395	89 87-93	120 78-170
3.00	9:58	1:41	17.88	119 117-121	399	89 83-92	116 72-137
3.50	11:37	1:39	18.26	122 117-125	401	90 84-94	120 54-160
4.00	13:17	1:40	18.01	123 120-126	410	90 83-92	122 83-169
4.50	15:11	1:54	15.84	120 113-127	455	90 85-93	85 43-147
5.00	17:12	2:01	14.83	114 111-116	461	91 89-94	72 49-96
5.50	19:13	2:01	14.85	113 108-115	456	91 89-93	70 52-91
6.00	21:04	1:51	16.23	114 108-124	421	91 86-94	94 10-151
6.50	23:07	2:03	14.69	117 110-123	478	91 89-98	70 42-133
7.00	25:07	2:00	15.01	109 107-111	436	92 89-95	73 55-121
7.50	27:08	2:01	14.83	110 108-115	445	95 90-98	71 23-103
8.00	29:05	1:57	15.34	116 111-120	454	101 97-109	81 18-144
8.50	30:59	1:54	15.77	119 116-122	453	101 73-106	84 33-150
9.00	32:54	1:55	15.70	117 114-120	447	101 95-107	83 24-127
9.50	34:47	1:53	15.97	120 115-123	451	104 96-113	84 39-149
10.00	36:42	1:55	15.65	120 118-123	460	101 96-106	85 42-115
10.50	38:35	1:54	15.85	119 117-122	450	101 95-107	86 40-130
11.00	40:37	2:02	14.77	121 118-124	492	103 96-112	76 10-148
11.50	43:12	2:35	11.63	112 107-119	578	99 92-108	40 10-92
11.85	44:59	1:47	11.92	109 106-113	549	101 97-108	43 14-79

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

87W (170 max)

Power Graph

Power Bands

Cadence

95 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:14	3:14	More
5k	10:13	3:17	More
5 miles	17:10	3:26	More
10k	21:55	3:32	More
10 miles	36:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:45	3:51
20 miles	1:18:20	3:55
40km	1:38:37	3:58
25 miles	1:39:14	3:58
42km	1:43:51	3:59
50 miles	3:26:54	4:08
56 miles	3:53:18	4:10
100 miles	7:11:22	4:19
112 miles	8:06:25	4:21

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