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Sun 6th Apr 2025 at 8:50am by Prometheus

Run > General
  • Time
    3:16:29
  • Miles
    18.65
  • Min/mi
    10:32
  • Pacing
    42.2%
  • WAVA
    45.38
  • Stride(cm)
    99
  • Cals
    2148
  • Cadence
    154
  • BPM
    169
  • B/mi
    1780
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 158/170bpm [957b/km] 65cal 77/78rpm 9.9/10.19kmph
2) 1km - 5:40(5:40/km) 161/172bpm [912b/km] 63cal 79/80rpm 10.59/11.3kmph
3) 1km - 5:42(5:42/km) 188/191bpm [1071b/km] 58cal 80/80rpm 10.53/11.16kmph
4) 1km - 5:52(5:52/km) 194/202bpm [1137b/km] 116cal 79/80rpm 10.24/10.84kmph
5) 1km - 5:49(5:49/km) 192/202bpm [1116b/km] 88cal 80/80rpm 10.32/12.06kmph
6) 1km - 5:36(5:36/km) 190/203bpm [1065b/km] 81cal 80/80rpm 10.71/12.85kmph
7) 1km - 5:45(5:45/km) 195/201bpm [1121b/km] 86cal 81/81rpm 10.44/10.94kmph
8) 1km - 5:46(5:46/km) 185/199bpm [1068b/km] 77cal 81/81rpm 10.39/12.13kmph
9) 1km - 5:48(5:48/km) 184/190bpm [1066b/km] 75cal 81/84rpm 10.35/12.35kmph
10) 1km - 5:26(5:26/km) 189/199bpm [1028b/km] 73cal 81/83rpm 11.03/11.84kmph
11) 1km - 5:36(5:36/km) 178/196bpm [996b/km] 66cal 82/83rpm 10.72/11.84kmph
12) 1km - 5:54(5:54/km) 183/198bpm [1078b/km] 72cal 81/82rpm 10.18/11.23kmph
13) 1km - 7:37(7:37/km) 150/178bpm [1141b/km] 49cal 70/82rpm 7.89/10.26kmph
14) 1km - 8:01(8:01/km) 150/184bpm [1203b/km] 59cal 69/81rpm 7.48/11.16kmph
15) 1km - 11:24(11:24/km) 125/196bpm [1424b/km] 41cal 64/84rpm 5.27/11.7kmph
16) 1km - 10:55(10:55/km) 155/203bpm [1693b/km] 94cal 71/88rpm 5.49/11.88kmph
17) 1km - 6:43(6:43/km) 175/189bpm [1176b/km] 76cal 78/92rpm 8.93/10.94kmph
18) 1km - 6:03(6:03/km) 170/179bpm [1027b/km] 62cal 81/88rpm 9.93/11.27kmph
19) 1km - 6:38(6:38/km) 165/191bpm [1095b/km] 64cal 76/82rpm 9.05/10.51kmph
20) 1km - 6:38(6:38/km) 167/192bpm [1107b/km] 65cal 76/82rpm 9.05/11.2kmph
21) 1km - 5:59(5:59/km) 186/205bpm [1112b/km] 79cal 80/81rpm 10.04/10.33kmph
22) 1km - 5:48(5:48/km) 172/197bpm [998b/km] 61cal 81/81rpm 10.35/10.62kmph
23) 1km - 7:18(7:18/km) 154/184bpm [1123b/km] 51cal 74/81rpm 8.23/12.38kmph
24) 1km - 5:57(5:57/km) 168/184bpm [998b/km] 59cal 81/82rpm 10.1/10.62kmph
25) 1km - 6:00(6:00/km) 178/187bpm [1067b/km] 71cal 80/81rpm 10/10.51kmph
26) 1km - 6:19(6:19/km) 165/181bpm [1042b/km] 59cal 77/80rpm 9.5/10.37kmph
27) 1km - 7:07(7:07/km) 158/189bpm [1125b/km] 59cal 73/82rpm 8.42/10.4kmph
28) 1km - 6:05(6:05/km) 179/194bpm [1090b/km] 73cal 81/82rpm 9.85/10.12kmph
29) 1km - 7:20(7:20/km) 147/185bpm [1077b/km] 44cal 72/82rpm 8.19/9.97kmph
30) 1km - 5:39(5:39/km) 191/198bpm [1078b/km] 81cal 81/83rpm 10.63/12.24kmph
31) 0.01km - 4(7:24/km) 184/184bpm [1363b/km] 81cal 82/83rpm 8.11/10.76kmph
6:04 5:40 5:42 5:52 5:49 5:36 5:45 5:46 5:48 5:26 5:36 5:54 7:37 8:01 11:24 10:55 6:43 6:03 6:38 6:38 5:59 5:48 7:18 5:57 6:00 6:19 7:07 6:05 7:20 5:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:31 159 109-170 1513 156 148-160 54/20
2.14 20:00 10:00 9:09 183 161-191 1673 159 158-160 22/19
3.21 30:00 10:00 9:24 193 185-202 1815 159 116-160 22/9
4.31 40:00 10:00 9:06 192 179-203 1749 161 158-162 15/7
5.38 50:00 10:00 9:18 185 178-199 1719 161 80-168 28/11
6.50 1:00:00 10:00 8:59 186 165-199 1669 162 160-166 9/20
7.56 1:10:00 10:00 9:22 178 157-198 1666 162 152-166 68/7
8.37 1:20:00 10:00 12:28 153 99-184 1907 137 112-164 62/5
8.93 1:30:00 10:00 17:36 127 86-177 2236 121 80-162 14/3
9.35 1:40:00 10:00 24:06 136 94-196 3277 140 56-168 11/2
10.22 1:50:00 10:00 11:30 168 93-203 1931 155 70-184 2/23
11.20 2:00:00 10:00 10:11 173 155-189 1762 155 86-176 2/104
12.13 2:10:00 10:00 10:43 162 124-191 1737 150 78-164 19/28
13.16 2:20:00 10:00 9:42 183 163-205 1774 161 158-164 22/19
14.08 2:30:00 10:00 10:57 161 110-197 1764 152 82-162 2/24
15.14 2:40:00 10:00 9:27 168 120-186 1587 162 160-164 13/18
16.13 2:50:00 10:00 10:02 169 139-187 1696 157 116-162 17/12
17.06 3:00:00 10:00 10:48 165 119-191 1781 151 114-164 7/32
17.94 3:10:00 10:00 11:25 155 118-194 1770 149 112-164 16/10
18.65 3:16:26 6:26 9:03 190 174-198 1718 163 154-166 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 5.1% 14:56
    19 1.6% 9:28
    15 1.2% 9:26
    12 1.0% 10:09
    12 2.2% 8:52
    11 3.3% 9:56

  • Cadence Distribution

    154 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 160 17.3 2:44:02 9:30
    Walk 13.5 111 1.4 26:28 19:01
    Still 3.0 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.69% More
    800m 4:20 8:42 42.88% More
    1km 5:25 8:43 45.09% More
    Mile 8:45 8:45 47.93% More
    5k 28:14 9:05 49.76% More
    5 miles 45:37 9:07 50.10% More
    10k 56:49 9:09 50.17% More
    10 miles 1:47:21 10:44 43.54% More
    Half 2:19:03 10:37 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.46
    5km 29:24 9:28 47.77
    5M 48:41 9:44 46.94
    10km 1:01:17 9:52 46.52
    10M 1:41:29 10:09 46.06
    Half 2:15:07 10:19 45.62
    20M 3:31:35 10:35 45.49
    Mara 4:41:43 10:45 45.63
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