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Ian Williams aka Fetch
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Sun 6th Apr 2025 at 8:50am by Prometheus

Run > General
  • Time
    3:16:29
  • Miles
    18.65
  • Min/mi
    10:32
  • Pacing
    42.2%
  • WAVA
    45.38
  • Stride(cm)
    99
  • Cals
    2148
  • Cadence
    154
  • BPM
    169
  • B/mi
    1780
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 158/170bpm [957b/km] 65cal 77/78rpm 9.9/10.19kmph
2) 1km - 5:40(5:40/km) 161/172bpm [912b/km] 63cal 79/80rpm 10.59/11.3kmph
3) 1km - 5:42(5:42/km) 188/191bpm [1071b/km] 58cal 80/80rpm 10.53/11.16kmph
4) 1km - 5:52(5:52/km) 194/202bpm [1137b/km] 116cal 79/80rpm 10.24/10.84kmph
5) 1km - 5:49(5:49/km) 192/202bpm [1116b/km] 88cal 80/80rpm 10.32/12.06kmph
6) 1km - 5:36(5:36/km) 190/203bpm [1065b/km] 81cal 80/80rpm 10.71/12.85kmph
7) 1km - 5:45(5:45/km) 195/201bpm [1121b/km] 86cal 81/81rpm 10.44/10.94kmph
8) 1km - 5:46(5:46/km) 185/199bpm [1068b/km] 77cal 81/81rpm 10.39/12.13kmph
9) 1km - 5:48(5:48/km) 184/190bpm [1066b/km] 75cal 81/84rpm 10.35/12.35kmph
10) 1km - 5:26(5:26/km) 189/199bpm [1028b/km] 73cal 81/83rpm 11.03/11.84kmph
11) 1km - 5:36(5:36/km) 178/196bpm [996b/km] 66cal 82/83rpm 10.72/11.84kmph
12) 1km - 5:54(5:54/km) 183/198bpm [1078b/km] 72cal 81/82rpm 10.18/11.23kmph
13) 1km - 7:37(7:37/km) 150/178bpm [1141b/km] 49cal 70/82rpm 7.89/10.26kmph
14) 1km - 8:01(8:01/km) 150/184bpm [1203b/km] 59cal 69/81rpm 7.48/11.16kmph
15) 1km - 11:24(11:24/km) 125/196bpm [1424b/km] 41cal 64/84rpm 5.27/11.7kmph
16) 1km - 10:55(10:55/km) 155/203bpm [1693b/km] 94cal 71/88rpm 5.49/11.88kmph
17) 1km - 6:43(6:43/km) 175/189bpm [1176b/km] 76cal 78/92rpm 8.93/10.94kmph
18) 1km - 6:03(6:03/km) 170/179bpm [1027b/km] 62cal 81/88rpm 9.93/11.27kmph
19) 1km - 6:38(6:38/km) 165/191bpm [1095b/km] 64cal 76/82rpm 9.05/10.51kmph
20) 1km - 6:38(6:38/km) 167/192bpm [1107b/km] 65cal 76/82rpm 9.05/11.2kmph
21) 1km - 5:59(5:59/km) 186/205bpm [1112b/km] 79cal 80/81rpm 10.04/10.33kmph
22) 1km - 5:48(5:48/km) 172/197bpm [998b/km] 61cal 81/81rpm 10.35/10.62kmph
23) 1km - 7:18(7:18/km) 154/184bpm [1123b/km] 51cal 74/81rpm 8.23/12.38kmph
24) 1km - 5:57(5:57/km) 168/184bpm [998b/km] 59cal 81/82rpm 10.1/10.62kmph
25) 1km - 6:00(6:00/km) 178/187bpm [1067b/km] 71cal 80/81rpm 10/10.51kmph
26) 1km - 6:19(6:19/km) 165/181bpm [1042b/km] 59cal 77/80rpm 9.5/10.37kmph
27) 1km - 7:07(7:07/km) 158/189bpm [1125b/km] 59cal 73/82rpm 8.42/10.4kmph
28) 1km - 6:05(6:05/km) 179/194bpm [1090b/km] 73cal 81/82rpm 9.85/10.12kmph
29) 1km - 7:20(7:20/km) 147/185bpm [1077b/km] 44cal 72/82rpm 8.19/9.97kmph
30) 1km - 5:39(5:39/km) 191/198bpm [1078b/km] 81cal 81/83rpm 10.63/12.24kmph
31) 0.01km - 4(7:24/km) 184/184bpm [1363b/km] 81cal 82/83rpm 8.11/10.76kmph
6:04 5:40 5:42 5:52 5:49 5:36 5:45 5:46 5:48 5:26 5:36 5:54 7:37 8:01 11:24 10:55 6:43 6:03 6:38 6:38 5:59 5:48 7:18 5:57 6:00 6:19 7:07 6:05 7:20 5:39 4

Pace

13% 13% 45% 24% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:39 158 109-170 1525 155 152-156 44/8
1.00 9:28 4:38 9:16 160 154-170 1484 156 148-160 8/11
1.50 14:05 4:37 9:14 173 161-185 1597 158 158-160 8/12
2.00 18:42 4:37 9:14 189 185-191 1745 160 160-160 13/7
2.50 23:25 4:44 9:28 196 191-202 1855 159 116-160 18/1
3.00 28:02 4:36 9:12 193 185-202 1777 160 160-160 4/7
3.50 32:33 4:32 9:03 187 179-194 1693 160 160-160 5/4
4.00 37:11 4:38 9:15 191 182-203 1767 161 158-162 9/2
4.50 41:40 4:29 8:58 197 182-201 1768 161 158-162 10/2
5.00 46:25 4:45 9:30 183 178-189 1738 162 160-162 16/4
5.50 51:05 4:40 9:20 184 179-190 1717 161 80-168 7/11
6.00 55:35 4:30 9:00 186 167-199 1673 161 160-166 1/10
6.50 1:00:01 4:27 8:53 187 165-196 1662 163 162-164 8/5
7.00 1:04:29 4:28 8:56 178 157-198 1591 163 160-166 38/6
7.50 1:09:21 4:51 9:43 179 161-195 1739 162 152-164 26/1
8.00 1:15:48 6:27 12:54 147 99-173 1896 136 112-164 21/5
8.50 1:21:28 5:40 11:20 164 137-184 1858 146 112-164 49/1
9.00 1:32:56 11:29 22:57 116 86-163 2663 116 80-168 12/3
9.50 1:42:39 9:43 19:26 143 93-198 2779 140 56-166 9/3
10.00 1:47:25 4:46 9:32 191 174-203 1821 160 126-176 2/14
10.50 1:52:38 5:13 10:26 175 160-189 1825 161 116-184 1/46
11.00 1:57:47 5:09 10:17 169 162-185 1739 154 86-176 1/38
11.50 2:03:21 5:34 11:07 167 133-191 1857 150 78-164 8/42
12.00 2:08:43 5:23 10:45 161 124-190 1732 148 112-162 3/15
12.50 2:13:36 4:53 9:45 176 163-192 1717 163 160-164 9/11
13.00 2:18:23 4:47 9:34 186 173-205 1779 160 158-160 19/4
13.50 2:23:07 4:45 9:29 175 159-197 1660 161 160-162 2/11
14.00 2:28:06 4:58 9:56 168 129-184 1670 155 114-162 2/15
14.50 2:33:58 5:53 11:46 149 110-172 1752 152 82-164 5/11
15.00 2:38:42 4:43 9:27 170 160-184 1606 162 162-162 5/7
15.50 2:43:30 4:49 9:37 179 162-187 1721 161 160-162 11/4
16.00 2:48:45 5:15 10:30 162 139-172 1702 153 116-160 8/4
16.50 2:54:32 5:47 11:34 158 119-189 1826 142 114-164 3/19
17.00 2:59:27 4:54 9:49 175 155-191 1717 163 162-164 4/17
17.50 3:04:47 5:20 10:40 171 128-194 1825 155 116-164 11/5
18.00 3:10:33 5:46 11:32 145 118-181 1672 146 112-164 7/7
18.50 3:15:14 4:41 9:22 192 182-198 1798 163 154-164 5/10
18.65 3:16:26 1:12 8:13 187 182-193 1538 164 162-166 1/5

Heart

169/205max
  • Show Beats/Mile

Elevation

Asc 229m, Range 204m, Flat prediction 3:09:42
Elevation Graph
Biggest Climbs (m) Min/mi
146 5.1% 14:56
19 1.6% 9:28
15 1.2% 9:26
12 1.0% 10:09
12 2.2% 8:52
11 3.3% 9:56
See your biggest climbs

Cadence

154 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 160 17.3 2:44:02 9:30
Walk 13.5 111 1.4 26:28 19:01
Still 3.0 - - 5:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.69% More
800m 4:20 8:42 42.88% More
1km 5:25 8:43 45.09% More
Mile 8:45 8:45 47.93% More
5k 28:14 9:05 49.76% More
5 miles 45:37 9:07 50.10% More
10k 56:49 9:09 50.17% More
10 miles 1:47:21 10:44 43.54% More
Half 2:19:03 10:37 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.46
5km 29:24 9:28 47.77
5M 48:41 9:44 46.94
10km 1:01:17 9:52 46.52
10M 1:41:29 10:09 46.06
Half 2:15:07 10:19 45.62
20M 3:31:35 10:35 45.49
Mara 4:41:43 10:45 45.63
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