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Sun 6th Apr 2025 at 8:50am by MarkBHarrier

Run > General
  • Time
    1:41:59
  • Miles
    11.65
  • Min/mi
    8:45
  • Pacing
    64.7%
  • WAVA
    53.83
  • Stride(cm)
    111
  • Cals
    1139
  • Watts
    214
  • Cadence
    166
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1198
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:41/mi) 130/144bpm [999b/mi] 57cal 232/W 7.81/8.19mph
2) 0.62mi - 4:32(7:18/mi) 150/153bpm [1095b/mi] 59cal 259/W 8.22/8.47mph
3) 0.62mi - 5:29(8:49/mi) 132/154bpm [1165b/mi] 59cal 205/W 6.8/8.57mph
4) 0.62mi - 5:30(8:51/mi) 136/145bpm [1204b/mi] 63cal 225/W 6.78/7.08mph
5) 0.62mi - 5:33(8:57/mi) 132/146bpm [1180b/mi] 59cal 208/W 6.71/7.26mph
6) 0.62mi - 5:30(8:51/mi) 147/157bpm [1301b/mi] 62cal 214/W 6.78/6.93mph
7) 0.62mi - 5:32(8:53/mi) 141/144bpm [1254b/mi] 67cal 212/W 6.75/6.82mph
8) 0.62mi - 5:40(9:08/mi) 138/143bpm [1260b/mi] 67cal 216/W 6.57/7.04mph
9) 0.62mi - 5:57(9:34/mi) 141/153bpm [1348b/mi] 56cal 216/W 6.27/7.06mph
10) 0.62mi - 5:59(9:38/mi) 140/153bpm [1349b/mi] 67cal 203/W 6.23/6.99mph
11) 0.62mi - 5:32(8:55/mi) 143/158bpm [1274b/mi] 63cal 214/W 6.74/7.43mph
12) 0.62mi - 5:38(9:03/mi) 131/145bpm [1186b/mi] 60cal 197/W 6.63/6.99mph
13) 0.62mi - 5:50(9:23/mi) 130/146bpm [1220b/mi] 54cal 184/W 6.4/6.93mph
14) 0.62mi - 5:24(8:42/mi) 130/135bpm [1131b/mi] 58cal 205/W 6.9/7.01mph
15) 0.62mi - 5:21(8:37/mi) 132/136bpm [1138b/mi] 59cal 207/W 6.96/7.15mph
16) 0.62mi - 5:06(8:12/mi) 137/143bpm [1124b/mi] 59cal 215/W 7.31/7.56mph
17) 0.62mi - 5:24(8:42/mi) 135/142bpm [1174b/mi] 62cal 212/W 6.9/7.56mph
18) 0.62mi - 5:15(8:26/mi) 137/151bpm [1156b/mi] 61cal 225/W 7.11/7.63mph
19) 0.47mi - 4:00(8:36/mi) 138/144bpm [1186b/mi] 47cal 221/W 6.98/7.82mph
4:47 4:32 5:29 5:30 5:33 5:30 5:32 5:40 5:57 5:59 5:32 5:38 5:50 5:24 5:21 5:06 5:24 5:15 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.34 10:00 10:00 7:28 140 81-153 1045 175 168-182 249 197-301 29/11
2.34 20:00 10:00 +1:05 10:01 131 106-154 1313 166 78-180 207 72-260 23/12
3.27 30:00 10:00 +1:38 10:42 137 99-156 1466 167 82-170 217 51-289 17/10
4.39 40:00 10:00 8:54 143 137-157 1273 167 162-168 212 185-226 20/0
5.33 50:00 10:00 +1:20 10:40 141 102-153 1504 165 154-170 221 72-331 35/7
6.27 1:00:00 10:00 +1:05 10:42 138 106-153 1477 154 80-168 204 34-275 33/19
7.38 1:10:00 10:00 8:59 137 118-158 1230 165 154-170 206 113-266 30/42
8.48 1:20:00 10:00 9:08 130 109-146 1187 164 154-170 191 122-276 10/40
9.64 1:30:00 10:00 8:35 133 128-141 1142 167 164-170 208 191-218 0/21
10.82 1:40:00 10:00 +6 8:30 136 119-143 1156 169 80-172 215 98-274 10/31
11.65 1:47:08 7:08 8:34 139 131-151 1190 169 160-176 226 151-322 21/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.8% 9:38
    25 4.2% 9:32
    16 5.4% 9:09
    16 2.7% 8:56
    14 3.2% 9:04
    13 4.8% 8:32

  • Cadence Distribution

    166 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 11.5 1:41:30 9:11
    Walk 1.5 108 0.2 1:38 9:17
    Still 0.1 - - 6 -
    Pause 3.5 - - 3:54 -

  • Power Distribution

    214W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.01% More
    800m 3:29 7:01 53.15% More
    1km 4:27 7:10 54.73% More
    Mile 7:22 7:22 56.93% More
    5k 26:22 8:29 53.27% More
    5 miles 43:30 8:42 52.53% More
    10k 55:57 9:00 50.96% More
    10 miles 1:32:53 9:17 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.52
    5km 25:07 8:05 55.92
    5M 41:36 8:19 54.94
    10km 52:23 8:26 54.42
    10M 1:26:44 8:40 53.89
    Half 1:55:29 8:49 53.37
    20M 3:00:51 9:03 53.22
    Mara 4:00:47 9:11 53.39
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