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Sun 6th Apr 2025 at 8:50am by MarkBHarrier

Run > General
  • Time
    1:41:59
  • Miles
    11.65
  • Min/mi
    8:45
  • Pacing
    64.7%
  • WAVA
    53.83
  • Stride(cm)
    111
  • Cals
    1139
  • Watts
    214
  • Cadence
    166
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1198
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:41/mi) 130/144bpm [999b/mi] 57cal 232/W 7.81/8.19mph
2) 0.62mi - 4:32(7:18/mi) 150/153bpm [1095b/mi] 59cal 259/W 8.22/8.47mph
3) 0.62mi - 5:29(8:49/mi) 132/154bpm [1165b/mi] 59cal 205/W 6.8/8.57mph
4) 0.62mi - 5:30(8:51/mi) 136/145bpm [1204b/mi] 63cal 225/W 6.78/7.08mph
5) 0.62mi - 5:33(8:57/mi) 132/146bpm [1180b/mi] 59cal 208/W 6.71/7.26mph
6) 0.62mi - 5:30(8:51/mi) 147/157bpm [1301b/mi] 62cal 214/W 6.78/6.93mph
7) 0.62mi - 5:32(8:53/mi) 141/144bpm [1254b/mi] 67cal 212/W 6.75/6.82mph
8) 0.62mi - 5:40(9:08/mi) 138/143bpm [1260b/mi] 67cal 216/W 6.57/7.04mph
9) 0.62mi - 5:57(9:34/mi) 141/153bpm [1348b/mi] 56cal 216/W 6.27/7.06mph
10) 0.62mi - 5:59(9:38/mi) 140/153bpm [1349b/mi] 67cal 203/W 6.23/6.99mph
11) 0.62mi - 5:32(8:55/mi) 143/158bpm [1274b/mi] 63cal 214/W 6.74/7.43mph
12) 0.62mi - 5:38(9:03/mi) 131/145bpm [1186b/mi] 60cal 197/W 6.63/6.99mph
13) 0.62mi - 5:50(9:23/mi) 130/146bpm [1220b/mi] 54cal 184/W 6.4/6.93mph
14) 0.62mi - 5:24(8:42/mi) 130/135bpm [1131b/mi] 58cal 205/W 6.9/7.01mph
15) 0.62mi - 5:21(8:37/mi) 132/136bpm [1138b/mi] 59cal 207/W 6.96/7.15mph
16) 0.62mi - 5:06(8:12/mi) 137/143bpm [1124b/mi] 59cal 215/W 7.31/7.56mph
17) 0.62mi - 5:24(8:42/mi) 135/142bpm [1174b/mi] 62cal 212/W 6.9/7.56mph
18) 0.62mi - 5:15(8:26/mi) 137/151bpm [1156b/mi] 61cal 225/W 7.11/7.63mph
19) 0.47mi - 4:00(8:36/mi) 138/144bpm [1186b/mi] 47cal 221/W 6.98/7.82mph
4:47 4:32 5:29 5:30 5:33 5:30 5:32 5:40 5:57 5:59 5:32 5:38 5:50 5:24 5:21 5:06 5:24 5:15 4:00

Pace

71% 15% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:45 128 81-144 992 172 168-174 237 197-260 14/5
1.00 7:38 3:45 7:31 146 134-153 1097 175 170-180 255 233-301 15/4
1.50 12:36 4:58 +1:05 9:57 142 106-154 1413 173 78-182 237 72-267 2/4
2.00 17:03 4:27 8:53 131 125-137 1164 166 160-170 201 140-231 7/9
2.50 21:30 4:28 8:55 137 131-145 1222 167 164-170 228 204-289 16/5
3.00 27:37 6:06 +1:38 12:12 130 99-142 1586 166 82-170 205 51-268 10/6
3.50 32:00 4:24 8:47 149 140-157 1310 168 166-170 218 206-260 8/0
4.00 36:28 4:28 8:56 141 138-144 1261 167 162-168 213 185-225 11/0
4.50 40:58 4:30 8:59 140 137-143 1259 167 164-168 211 201-226 8/0
5.00 46:49 5:51 +1:20 11:42 137 102-143 1602 166 160-170 218 72-280 20/0
5.50 51:39 4:50 9:40 143 126-153 1383 162 154-166 214 138-331 21/11
6.00 56:22 4:43 9:26 145 123-152 1367 164 160-168 221 157-275 22/8
6.50 1:02:08 5:46 +1:05 11:32 137 106-158 1580 146 80-168 186 34-244 7/20
7.00 1:06:37 4:29 8:57 141 137-145 1263 166 160-170 232 196-266 24/3
7.50 1:11:11 4:34 9:09 129 118-143 1180 164 154-168 186 144-276 4/31
8.00 1:15:53 4:42 9:23 129 109-146 1211 163 154-168 179 122-265 7/24
8.50 1:20:13 4:20 8:41 129 122-134 1120 167 164-170 202 186-212 0/11
9.00 1:24:33 4:20 8:40 132 128-136 1145 167 164-170 206 198-211 0/8
9.50 1:28:51 4:17 8:34 133 131-136 1140 167 164-170 210 191-216 0/10
10.00 1:32:55 4:04 8:08 139 133-143 1131 169 166-172 218 198-255 1/11
10.50 1:37:23 4:29 +6 8:57 136 119-142 1217 168 80-172 215 98-274 9/10
11.00 1:41:29 4:05 8:11 133 122-146 1088 170 168-176 220 173-310 7/12
11.50 1:45:49 4:20 8:40 139 131-151 1206 168 160-172 219 151-322 11/12
11.65 1:47:08 1:19 8:47 142 140-144 1247 171 170-174 235 193-260 3/1

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 204m, Range 112m, Flat prediction 1:38:49
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.8% 9:38
25 4.2% 9:32
16 5.4% 9:09
16 2.7% 8:56
14 3.2% 9:04
13 4.8% 8:32
See your biggest climbs

Power

214W (331 max)
Power Graph
Power Bands

Cadence

166 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 167 11.5 1:41:30 9:11
Walk 1.5 108 0.2 1:38 9:17
Still 0.1 - - 6 -
Pause 3.5 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.01% More
800m 3:29 7:01 53.15% More
1km 4:27 7:10 54.73% More
Mile 7:22 7:22 56.93% More
5k 26:22 8:29 53.27% More
5 miles 43:30 8:42 52.53% More
10k 55:57 9:00 50.96% More
10 miles 1:32:53 9:17 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.52
5km 25:07 8:05 55.92
5M 41:36 8:19 54.94
10km 52:23 8:26 54.42
10M 1:26:44 8:40 53.89
Half 1:55:29 8:49 53.37
20M 3:00:51 9:03 53.22
Mara 4:00:47 9:11 53.39
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