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Fri 4th Apr 2025 at 2:43pm by Weath

Run > Treadmill
  • Time
    48:49
  • Miles
    4.03
  • Min/mi
    12:07
  • Pacing
    99.6%
  • WAVA
    40.04
  • Stride(cm)
    79
  • Cals
    391
  • Cadence
    169
  • BPM
    129
  • %MHR
    69.1
  • B/mi
    1566
  • Surface
    Treadmill

Notes & Comments

1) 4.03mi - 48:49(12:06/mi) 129/138bpm [1561b/mi] 4.96/4.97mph
48:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 12:06 119 66-129 1440 166 78-170 1/0
1.66 20:00 10:00 12:04 129 124-133 1557 170 168-170 0/0
2.48 30:00 10:00 12:04 131 128-136 1582 170 168-172 0/0
3.31 40:00 10:00 12:04 133 128-136 1605 170 168-170 0/0
4.03 48:48 8:48 12:11 135 132-138 1644 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4 48:38 12:06
    Walk 0.3 79 0 9 12:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.09% More
    800m 6:00 12:04 33.14% More
    1km 7:30 12:04 34.88% More
    Mile 12:04 12:04 37.32% More
    5k 37:30 12:04 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.46
    5km 37:03 11:56 40.39
    5M 1:01:21 12:16 39.79
    10km 1:17:15 12:26 39.46
    10M 2:07:55 12:48 39.14
    Half 2:50:19 13:00 38.80
    20M 4:26:42 13:20 38.76
    Mara 5:55:06 13:33 38.93

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