Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 4th Apr 2025 at 2:43pm by Weath
Run > Treadmill
-
Time
48:49
-
Miles
4.03
-
Min/mi
12:07
-
Pacing
99.6%
-
WAVA
40.04
-
Stride(cm)
79
-
Cals
391
-
Cadence
169
-
BPM
129
-
%MHR
69.1
-
B/mi
1566
-
Surface
Treadmill
Notes & Comments
1) 4.03mi - 48:49(12:06/mi) 129/138bpm [1561b/mi] 4.96/4.97mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:32 |
1:32 |
12:15 |
100 66-118 |
1225 |
157 78-168 |
1/0 |
| 0.25 |
3:02 |
1:31 |
12:04 |
121 118-123 |
1461 |
166 164-168 |
0/0 |
| 0.38 |
4:33 |
1:31 |
12:04 |
121 118-123 |
1460 |
167 166-170 |
0/0 |
| 0.50 |
6:03 |
1:31 |
12:04 |
123 120-126 |
1485 |
168 166-170 |
0/0 |
| 0.63 |
7:34 |
1:31 |
12:04 |
125 121-129 |
1509 |
168 166-170 |
0/0 |
| 0.75 |
9:04 |
1:31 |
12:04 |
124 120-127 |
1496 |
168 166-170 |
0/0 |
| 0.88 |
10:35 |
1:30 |
12:04 |
127 125-128 |
1532 |
169 166-170 |
0/0 |
| 1.00 |
12:06 |
1:31 |
12:04 |
127 124-131 |
1533 |
170 168-170 |
0/0 |
| 1.13 |
13:36 |
1:31 |
12:04 |
127 126-128 |
1533 |
170 168-170 |
0/0 |
| 1.25 |
15:07 |
1:31 |
12:04 |
129 126-133 |
1557 |
170 170-170 |
0/0 |
| 1.38 |
16:37 |
1:31 |
12:04 |
130 128-132 |
1570 |
170 168-170 |
0/0 |
| 1.50 |
18:08 |
1:31 |
12:04 |
129 128-131 |
1557 |
170 170-170 |
0/0 |
| 1.63 |
19:38 |
1:31 |
12:04 |
130 129-131 |
1570 |
170 170-170 |
0/0 |
| 1.75 |
21:09 |
1:31 |
12:05 |
131 127-136 |
1582 |
170 168-170 |
0/0 |
| 1.88 |
22:39 |
1:31 |
12:04 |
131 129-134 |
1581 |
169 168-170 |
0/0 |
| 2.00 |
24:10 |
1:31 |
12:04 |
132 130-133 |
1594 |
170 168-170 |
0/0 |
| 2.13 |
25:40 |
1:31 |
12:05 |
131 129-134 |
1583 |
170 168-170 |
0/0 |
| 2.25 |
27:11 |
1:31 |
12:04 |
131 128-133 |
1581 |
170 170-170 |
0/0 |
| 2.38 |
28:42 |
1:31 |
12:04 |
131 130-134 |
1582 |
170 168-170 |
0/0 |
| 2.50 |
30:12 |
1:31 |
12:05 |
132 129-134 |
1594 |
170 170-172 |
0/0 |
| 2.63 |
31:43 |
1:31 |
12:04 |
132 128-135 |
1594 |
170 168-170 |
0/0 |
| 2.75 |
33:13 |
1:31 |
12:04 |
132 131-133 |
1594 |
170 168-170 |
0/0 |
| 2.88 |
34:44 |
1:30 |
12:04 |
133 131-135 |
1605 |
170 168-170 |
0/0 |
| 3.00 |
36:14 |
1:30 |
12:04 |
134 132-136 |
1616 |
169 168-170 |
0/0 |
| 3.13 |
37:45 |
1:31 |
12:04 |
134 133-135 |
1618 |
170 168-170 |
0/0 |
| 3.25 |
39:15 |
1:31 |
12:04 |
133 132-134 |
1605 |
170 168-170 |
0/0 |
| 3.38 |
40:46 |
1:31 |
12:04 |
134 133-136 |
1618 |
170 170-170 |
0/0 |
| 3.50 |
42:16 |
1:31 |
12:04 |
134 132-136 |
1618 |
170 170-172 |
0/0 |
| 3.63 |
43:47 |
1:31 |
12:04 |
134 132-136 |
1617 |
171 170-172 |
0/0 |
| 3.75 |
45:17 |
1:31 |
12:04 |
134 132-137 |
1617 |
171 170-172 |
0/0 |
| 3.88 |
46:48 |
1:30 |
12:04 |
136 135-138 |
1641 |
171 170-172 |
0/0 |
| 4.00 |
48:18 |
1:31 |
12:05 |
135 135-136 |
1631 |
171 170-172 |
0/0 |
| 4.03 |
48:48 |
30 |
14:20 |
135 135-136 |
1935 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
169 |
4 |
48:38 |
12:06 |
| Walk |
0.3 |
79 |
0 |
9 |
12:05 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:00 |
12:04 |
28.09% |
More |
| 800m |
6:00 |
12:04 |
33.14% |
More |
| 1km |
7:30 |
12:04 |
34.88% |
More |
| Mile |
12:04 |
12:04 |
37.32% |
More |
| 5k |
37:30 |
12:04 |
39.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:08 |
11:08 |
40.46 |
| 5km |
37:03 |
11:56 |
40.39 |
| 5M |
1:01:21 |
12:16 |
39.79 |
| 10km |
1:17:15 |
12:26 |
39.46 |
| 10M |
2:07:55 |
12:48 |
39.14 |
| Half |
2:50:19 |
13:00 |
38.80 |
| 20M |
4:26:42 |
13:20 |
38.76 |
| Mara |
5:55:06 |
13:33 |
38.93 |
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