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Sat 29th Mar 2025 at 12:24pm by willy661

Bike > General
  • Time
    1:27:47
  • Miles
    23.87
  • Mph
    16.3
  • FBI
    78.12
  • Cals
    1228
  • BPM
    149
  • %MHR
    82.3
  • B/mi
    548
  • Asc(m)
    374
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 16:42(3:20/mi) 139/164bpm [464b/mi] 225cal
2) 5mi - 17:39(3:32/mi) 149/161bpm [526b/mi] 253cal
3) 5mi - 19:41(3:56/mi) 155/164bpm [610b/mi] 294cal
4) 5mi - 19:29(3:54/mi) 151/158bpm [588b/mi] 265cal
5) 3.87mi - 14:16(3:41/mi) 151/161bpm [556b/mi] 191cal
16:42 17:39 19:41 19:29 14:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.96 10:00 10:00 +10 17.77 133 95-151 449 73/68
5.61 20:00 10:00 +58 15.89 147 122-164 555 63/63
7.64 30:00 10:00 +3:04 12.16 149 109-160 735 51/64
10.32 40:00 10:00 +25 16.09 150 111-161 559 54/51
12.82 50:00 10:00 +14 14.99 157 148-164 628 59/50
14.97 1:00:00 10:00 +1:17 12.93 152 132-158 705 53/49
16.99 1:10:00 10:00 +3:36 12.08 153 116-158 760 33/47
18.86 1:20:00 10:00 +56 11.26 150 117-158 799 34/21
21.12 1:30:00 10:00 +1:34 13.53 147 120-161 652 31/36
23.87 1:40:00 10:00 16.50 153 148-158 556 46/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.4% 18.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:15 2:30 More
    1km 1:37 2:36 More
    Mile 2:44 2:44 More
    5k 10:29 3:22 More
    5 miles 17:37 3:31 More
    10k 21:59 3:32 More
    10 miles 38:45 3:52 More
    Half 51:14 3:55 More
    20 miles 1:24:10 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:54 3:29
    20km 43:57 3:32
    15 miles 53:39 3:35
    20 miles 1:12:46 3:38
    40km 1:31:38 3:41
    25 miles 1:32:12 3:41
    42km 1:36:29 3:42
    50 miles 3:12:13 3:51
    56 miles 3:36:45 3:52
    100 miles 6:40:46 4:00
    112 miles 7:31:55 4:02

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