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Sat 29th Mar 2025 at 8:15am by Johnnyhill

Run > General
  • Time
    9:27:45
  • Miles
    40.55
  • Min/mi
    14:00
  • Pacing
    61.2%
  • WAVA
    40.80
  • Stride(cm)
    82
  • Cals
    6050
  • Cadence
    141
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2001
  • Asc(m)
    2018
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 130/160bpm [1666b/mi] 153cal
2) 1mi - 11:21(11:21/mi) 151/165bpm [1715b/mi] 150cal
3) 1mi - 10:07(10:07/mi) 160/168bpm [1619b/mi] 137cal
4) 1mi - 10:51(10:51/mi) 142/152bpm [1541b/mi] 139cal
5) 1mi - 10:28(10:28/mi) 144/151bpm [1508b/mi] 131cal
6) 1mi - 11:04(11:04/mi) 142/149bpm [1573b/mi] 140cal
7) 1mi - 10:19(10:19/mi) 144/150bpm [1485b/mi] 136cal
8) 1mi - 10:41(10:41/mi) 143/151bpm [1528b/mi] 129cal
9) 1mi - 11:46(11:46/mi) 137/154bpm [1611b/mi] 143cal
10) 1mi - 11:40(11:40/mi) 134/151bpm [1564b/mi] 131cal
11) 1mi - 11:27(11:27/mi) 141/157bpm [1616b/mi] 138cal
12) 1mi - 10:53(10:53/mi) 139/147bpm [1512b/mi] 127cal
13) 1mi - 11:52(11:52/mi) 141/151bpm [1674b/mi] 129cal
14) 1mi - 18:03(18:03/mi) 110/139bpm [1986b/mi] 157cal
15) 1mi - 11:32(11:32/mi) 140/158bpm [1615b/mi] 124cal
16) 1mi - 11:29(11:29/mi) 146/154bpm [1677b/mi] 133cal
17) 1mi - 11:13(11:13/mi) 146/155bpm [1638b/mi] 121cal
18) 1mi - 12:41(12:41/mi) 141/153bpm [1789b/mi] 125cal
19) 1mi - 12:27(12:27/mi) 145/156bpm [1806b/mi] 138cal
20) 1mi - 17:14(17:14/mi) 151/182bpm [2603b/mi] 190cal
21) 1mi - 12:39(12:39/mi) 154/182bpm [1948b/mi] 158cal
22) 1mi - 14:45(14:45/mi) 144/168bpm [2124b/mi] 167cal
23) 1mi - 13:37(13:37/mi) 148/170bpm [2015b/mi] 130cal
24) 1mi - 14:50(14:50/mi) 140/163bpm [2076b/mi] 147cal
25) 1mi - 12:05(12:05/mi) 155/164bpm [1873b/mi] 140cal
26) 1mi - 12:34(12:34/mi) 150/158bpm [1885b/mi] 131cal
27) 1mi - 15:00(15:00/mi) 136/164bpm [2040b/mi] 131cal
28) 1mi - 17:00(17:00/mi) 140/166bpm [2380b/mi] 139cal
29) 1mi - 12:35(12:35/mi) 148/158bpm [1862b/mi] 133cal
30) 1mi - 12:27(12:27/mi) 146/153bpm [1818b/mi] 123cal
31) 1mi - 14:57(14:57/mi) 134/160bpm [2003b/mi] 134cal
32) 1mi - 16:09(16:09/mi) 134/163bpm [2164b/mi] 153cal
33) 1mi - 17:55(17:55/mi) 145/181bpm [2598b/mi] 176cal
34) 1mi - 20:24(20:24/mi) 152/187bpm [3100b/mi] 228cal
35) 1mi - 13:11(13:11/mi) 170/182bpm [2241b/mi] 205cal
36) 1mi - 20:20(20:20/mi) 141/171bpm [2867b/mi] 174cal
37) 1mi - 16:20(16:20/mi) 158/182bpm [2582b/mi] 191cal
38) 1mi - 19:52(19:52/mi) 149/181bpm [2960b/mi] 214cal
39) 1mi - 23:26(23:26/mi) 133/161bpm [3117b/mi] 171cal
40) 1mi - 17:52(17:52/mi) 139/172bpm [2484b/mi] 155cal
41) 0.55mi - 9:48(17:49/mi) 137/161bpm [2440b/mi] 79cal
12:49 11:21 10:07 10:51 10:28 11:04 10:19 10:41 11:46 11:40 11:27 10:53 11:52 18:03 11:32 11:29 11:13 12:41 12:27 17:14 12:39 14:45 13:37 14:50 12:05 12:34 15:00 17:00 12:35 12:27 14:57 16:09 17:55 20:24 13:11 20:20 16:20 19:52 23:26 17:52 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 13:56 125 96-156 1741 134 80-166 50/28
1.69 20:00 10:00 10:18 155 142-165 1597 160 142-188 23/86
2.60 30:00 10:00 10:56 154 122-167 1684 146 102-212 37/57
3.53 40:00 10:00 10:49 149 129-164 1611 153 106-162 54/52
4.48 50:00 10:00 10:30 143 138-149 1501 157 148-164 52/47
5.42 1:00:00 10:00 10:38 143 134-150 1521 158 146-166 40/39
6.32 1:10:00 10:00 11:05 143 135-150 1585 157 150-166 42/49
7.30 1:20:00 10:00 10:17 144 138-151 1480 158 108-164 50/44
8.21 1:30:00 10:00 10:53 143 137-149 1557 154 110-164 57/53
9.06 1:40:00 10:00 11:49 135 106-154 1595 143 100-164 40/46
9.91 1:50:00 10:00 11:46 133 105-148 1565 149 102-220 36/42
10.77 2:00:00 10:00 11:42 139 121-149 1627 149 106-162 41/37
11.68 2:10:00 10:00 10:57 140 129-156 1533 156 136-162 98/9
12.62 2:20:00 10:00 10:39 143 139-147 1523 159 156-162 46/53
13.26 2:30:00 10:00 15:32 122 93-149 1895 132 88-164 33/42
13.74 2:40:00 10:00 20:45 108 85-139 2242 114 80-166 17/26
14.57 2:50:00 10:00 12:09 132 91-150 1603 144 102-162 13/72
15.39 3:00:00 10:00 12:07 144 128-158 1745 153 88-228 28/26
16.31 3:10:00 10:00 10:51 148 139-153 1606 160 154-166 56/24
17.22 3:20:00 10:00 10:59 145 139-153 1594 158 154-164 45/67
17.98 3:30:00 10:00 13:12 139 116-153 1835 154 102-166 64/42
18.80 3:40:00 10:00 12:11 146 134-156 1780 150 88-164 77/15
19.49 3:50:00 10:00 14:25 148 117-181 2134 137 94-212 52/35
20.00 4:00:00 10:00 19:47 150 131-172 2968 126 80-168 17/40
20.77 4:10:00 10:00 12:59 155 138-182 2013 146 80-162 50/146
21.40 4:20:00 10:00 15:51 137 110-156 2171 127 80-164 37/34
22.15 4:30:00 10:00 13:24 153 135-170 2049 145 102-162 29/32
22.91 4:40:00 10:00 13:03 150 127-164 1957 149 40-174 44/34
23.63 4:50:00 10:00 13:55 153 125-162 2129 158 90-174 49/34
24.36 5:00:00 10:00 13:48 138 103-163 1904 147 106-214 43/51
25.17 5:10:00 10:00 12:15 155 147-162 1898 157 152-162 45/60
25.96 5:20:00 10:00 12:42 149 139-156 1893 152 104-162 50/47
26.60 5:30:00 10:00 15:33 134 115-154 2083 128 100-162 29/35
27.35 5:40:00 10:00 13:25 147 117-166 1972 145 100-202 49/16
27.96 5:50:00 10:00 16:16 138 120-161 2246 137 80-182 14/37
28.59 6:00:00 10:00 16:00 140 112-158 2241 152 94-162 48/23
29.42 6:10:00 10:00 12:03 150 142-157 1807 158 156-162 38/41
30.21 6:20:00 10:00 12:36 145 139-148 1827 158 146-162 54/15
30.77 6:30:00 10:00 18:03 125 107-149 2256 117 82-162 20/34
31.40 6:40:00 10:00 15:55 134 108-160 2132 127 92-218 30/68
32.09 6:50:00 10:00 14:22 142 109-163 2040 135 90-174 41/39
32.61 7:00:00 10:00 19:08 136 121-153 2603 120 80-228 16/38
33.17 7:10:00 10:00 18:06 161 137-180 2913 136 88-244 53/27
33.66 7:20:00 10:00 20:26 159 132-187 3250 137 88-166 60/29
34.25 7:30:00 10:00 16:54 149 124-180 2518 129 82-202 79/12
35.00 7:40:00 10:00 13:22 169 153-179 2260 150 96-162 34/19
35.51 7:50:00 10:00 19:28 144 127-171 2803 111 80-216 27/31
35.98 8:00:00 10:00 21:17 137 124-164 2916 106 80-156 3/112
36.60 8:10:00 10:00 16:14 160 137-177 2597 141 34-224 70/30
37.23 8:20:00 10:00 15:47 161 131-182 2542 139 92-158 76/55
37.70 8:30:00 10:00 21:23 143 120-173 3059 124 82-240 17/71
38.12 8:40:00 10:00 23:36 141 117-176 3328 125 80-188 25/19
38.53 8:50:00 10:00 24:24 132 116-161 3221 133 80-184 58/2
39.00 9:00:00 10:00 21:21 138 116-161 2947 119 80-164 32/29
39.51 9:10:00 10:00 19:43 135 116-172 2661 119 86-172 8/88
40.15 9:20:00 10:00 15:38 147 129-163 2298 143 80-228 48/41
40.55 9:27:44 7:44 19:10 133 119-158 2549 121 96-162 25/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.3% 13:48
    84 10.5% 24:32
    75 23.8% 32:42
    69 23.0% 24:46
    52 9.2% 16:38
    48 6.3% 13:35

  • Cadence Distribution

    141 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 157 33 6:33:59 11:56
    Walk 29.1 101 7.5 2:45:00 21:57
    Still 1.5 - - 8:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.12% More
    800m 4:46 9:35 40.68% More
    1km 6:00 9:39 42.50% More
    Mile 9:59 9:59 43.88% More
    5k 32:29 10:27 44.97% More
    5 miles 52:44 10:33 45.13% More
    10k 1:05:48 10:35 45.15% More
    10 miles 1:49:14 10:55 44.64% More
    Half 2:26:42 11:12 44.22% More
    20 miles 3:58:59 11:57 42.09% More
    Mara 5:23:14 12:20 41.59% More
    50k 6:33:19 12:40 41.70% More
    40 miles 9:17:54 13:57 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 39.07
    5km 37:17 12:00 39.18
    5M 1:01:45 12:21 38.54
    10km 1:17:44 12:31 38.22
    10M 2:08:44 12:52 37.88
    Half 2:51:24 13:05 37.54
    20M 4:28:24 13:25 37.48
    Mara 5:57:21 13:38 37.62
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