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Sat 29th Mar 2025 at 8:15am by Johnnyhill

Run > General

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Time
9:27:45
Miles
40.55
Min/mi
14:00
Pacing
61.2%
WAVA
40.80
Stride(cm)
82
Cals
6050
Cadence
141
BPM
143
%MHR
83.6
B/mi
2001
Asc(m)
2018
Hillscore
109
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 130/160bpm [1666b/mi] 153cal
2) 1mi - 11:21(11:21/mi) 151/165bpm [1715b/mi] 150cal
3) 1mi - 10:07(10:07/mi) 160/168bpm [1619b/mi] 137cal
4) 1mi - 10:51(10:51/mi) 142/152bpm [1541b/mi] 139cal
5) 1mi - 10:28(10:28/mi) 144/151bpm [1508b/mi] 131cal
6) 1mi - 11:04(11:04/mi) 142/149bpm [1573b/mi] 140cal
7) 1mi - 10:19(10:19/mi) 144/150bpm [1485b/mi] 136cal
8) 1mi - 10:41(10:41/mi) 143/151bpm [1528b/mi] 129cal
9) 1mi - 11:46(11:46/mi) 137/154bpm [1611b/mi] 143cal
10) 1mi - 11:40(11:40/mi) 134/151bpm [1564b/mi] 131cal
11) 1mi - 11:27(11:27/mi) 141/157bpm [1616b/mi] 138cal
12) 1mi - 10:53(10:53/mi) 139/147bpm [1512b/mi] 127cal
13) 1mi - 11:52(11:52/mi) 141/151bpm [1674b/mi] 129cal
14) 1mi - 18:03(18:03/mi) 110/139bpm [1986b/mi] 157cal
15) 1mi - 11:32(11:32/mi) 140/158bpm [1615b/mi] 124cal
16) 1mi - 11:29(11:29/mi) 146/154bpm [1677b/mi] 133cal
17) 1mi - 11:13(11:13/mi) 146/155bpm [1638b/mi] 121cal
18) 1mi - 12:41(12:41/mi) 141/153bpm [1789b/mi] 125cal
19) 1mi - 12:27(12:27/mi) 145/156bpm [1806b/mi] 138cal
20) 1mi - 17:14(17:14/mi) 151/182bpm [2603b/mi] 190cal
21) 1mi - 12:39(12:39/mi) 154/182bpm [1948b/mi] 158cal
22) 1mi - 14:45(14:45/mi) 144/168bpm [2124b/mi] 167cal
23) 1mi - 13:37(13:37/mi) 148/170bpm [2015b/mi] 130cal
24) 1mi - 14:50(14:50/mi) 140/163bpm [2076b/mi] 147cal
25) 1mi - 12:05(12:05/mi) 155/164bpm [1873b/mi] 140cal
26) 1mi - 12:34(12:34/mi) 150/158bpm [1885b/mi] 131cal
27) 1mi - 15:00(15:00/mi) 136/164bpm [2040b/mi] 131cal
28) 1mi - 17:00(17:00/mi) 140/166bpm [2380b/mi] 139cal
29) 1mi - 12:35(12:35/mi) 148/158bpm [1862b/mi] 133cal
30) 1mi - 12:27(12:27/mi) 146/153bpm [1818b/mi] 123cal
31) 1mi - 14:57(14:57/mi) 134/160bpm [2003b/mi] 134cal
32) 1mi - 16:09(16:09/mi) 134/163bpm [2164b/mi] 153cal
33) 1mi - 17:55(17:55/mi) 145/181bpm [2598b/mi] 176cal
34) 1mi - 20:24(20:24/mi) 152/187bpm [3100b/mi] 228cal
35) 1mi - 13:11(13:11/mi) 170/182bpm [2241b/mi] 205cal
36) 1mi - 20:20(20:20/mi) 141/171bpm [2867b/mi] 174cal
37) 1mi - 16:20(16:20/mi) 158/182bpm [2582b/mi] 191cal
38) 1mi - 19:52(19:52/mi) 149/181bpm [2960b/mi] 214cal
39) 1mi - 23:26(23:26/mi) 133/161bpm [3117b/mi] 171cal
40) 1mi - 17:52(17:52/mi) 139/172bpm [2484b/mi] 155cal
41) 0.55mi - 9:48(17:49/mi) 137/161bpm [2440b/mi] 79cal

12:49 11:21 10:07 10:51 10:28 11:04 10:19 10:41 11:46 11:40 11:27 10:53 11:52 18:03 11:32 11:29 11:13 12:41 12:27 17:14 12:39 14:45 13:37 14:50 12:05 12:34 15:00 17:00 12:35 12:27 14:57 16:09 17:55 20:24 13:11 20:20 16:20 19:52 23:26 17:52 9:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	24:09	24:09	12:05	141 96-165	1703	145 80-212	100/121
4.00	45:09	20:59	10:30	151 129-167	1585	154 106-166	87/123
6.00	1:06:41	21:33	10:46	143 134-150	1540	158 146-166	93/97
8.00	1:27:42	21:00	10:30	144 137-151	1512	157 108-166	111/108
10.00	1:51:07	23:25	11:43	135 105-154	1581	147 100-220	98/103
12.00	2:13:27	22:20	11:10	140 121-156	1563	153 106-162	159/57
14.00	2:43:24	29:57	14:59	121 85-149	1812	131 80-166	75/132
16.00	3:06:24	23:00	11:30	143 110-158	1645	153 88-228	71/94
18.00	3:30:18	23:54	11:57	143 116-153	1708	157 102-166	131/118
20.00	4:00:06	29:48	14:54	149 117-181	2220	137 80-212	149/89
22.00	4:27:25	27:19	13:40	147 110-182	2008	142 80-164	111/210
24.00	4:55:51	28:26	14:13	146 103-168	2076	146 40-214	115/96
26.00	5:20:29	24:38	12:19	152 139-163	1872	155 104-162	122/136
28.00	5:52:30	32:01	16:01	139 112-166	2225	135 80-202	97/85
30.00	6:17:32	25:02	12:31	146 112-158	1827	158 116-162	128/71
32.00	6:48:36	31:04	15:32	134 107-163	2082	128 82-218	96/136
34.00	7:26:56	38:20	19:10	149 121-187	2855	127 80-244	178/119
36.00	8:00:28	33:32	16:46	151 124-180	2532	125 80-216	100/168
38.00	8:36:39	36:11	18:05	153 120-182	2768	135 34-240	180/168
40.00	9:17:56	41:18	20:39	138 116-172	2849	127 80-184	139/154
40.55	9:27:44	9:48	17:51	137 119-160	2445	128 80-228	40/31

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2018m, Range 165m, Flat prediction 8:47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
89 2.3%	13:48
84 10.5%	24:32
75 23.8%	32:42
69 23.0%	24:46
52 9.2%	16:38
48 6.3%	13:35
See your biggest climbs

Cadence

141 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	157	33	6:33:59	11:56
Walk	29.1	101	7.5	2:45:00	21:57
Still	1.5	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.12%	More
800m	4:46	9:35	40.68%	More
1km	6:00	9:39	42.50%	More
Mile	9:59	9:59	43.88%	More
5k	32:29	10:27	44.97%	More
5 miles	52:44	10:33	45.13%	More
10k	1:05:48	10:35	45.15%	More
10 miles	1:49:14	10:55	44.64%	More
Half	2:26:42	11:12	44.22%	More
20 miles	3:58:59	11:57	42.09%	More
Mara	5:23:14	12:20	41.59%	More
50k	6:33:19	12:40	41.70%	More
40 miles	9:17:54	13:57	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.07
5km	37:17	12:00	39.18
5M	1:01:45	12:21	38.54
10km	1:17:44	12:31	38.22
10M	2:08:44	12:52	37.88
Half	2:51:24	13:05	37.54
20M	4:28:24	13:25	37.48
Mara	5:57:21	13:38	37.62

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