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Sat 29th Mar 2025 at 7:09am by teapothouse

Run > General
  • Time
    2:18:25
  • Miles
    13.37
  • Min/mi
    10:21
  • WAVA
    51.47
  • Stride(cm)
    96
  • Cals
    1391
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    1298
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 128/139bpm [705b/km] 62cal
2) 1km - 5:14(5:14/km) 138/141bpm [722b/km] 66cal
3) 1km - 5:03(5:03/km) 139/143bpm [701b/km] 65cal
4) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 67cal
5) 1km - 5:03(5:03/km) 144/146bpm [727b/km] 66cal
6) 1km - 5:01(5:01/km) 146/148bpm [733b/km] 65cal
7) 1km - 5:02(5:02/km) 147/149bpm [740b/km] 66cal
8) 1km - 5:00(5:00/km) 147/149bpm [735b/km] 65cal
9) 1km - 4:53(4:53/km) 146/148bpm [714b/km] 64cal
10) 1km - 5:01(5:01/km) 146/150bpm [731b/km] 65cal
11) 1km - 4:59(4:59/km) 144/146bpm [718b/km] 64cal
12) 1km - 5:04(5:04/km) 144/145bpm [729b/km] 65cal
13) 1km - 5:01(5:01/km) 142/146bpm [713b/km] 63cal
14) 1km - 5:01(5:01/km) 144/146bpm [723b/km] 64cal
15) 1km - 8:45(8:45/km) 112/145bpm [980b/km] 59cal
16) 1km - 12:46(12:46/km) 89/110bpm [1136b/km] 56cal
17) 1km - 24:24(24:24/km) 84/128bpm [2049b/km] 87cal
18) 1km - 4:58(4:58/km) 137/142bpm [679b/km] 63cal
19) 1km - 4:47(4:47/km) 143/146bpm [683b/km] 63cal
20) 1km - 4:42(4:42/km) 145/147bpm [682b/km] 63cal
21) 1km - 4:37(4:37/km) 147/151bpm [679b/km] 62cal
22) 0.52km - 2:15(4:19/km) 152/153bpm [657b/km] 31cal
5:31 5:14 5:03 5:19 5:03 5:01 5:02 5:00 4:53 5:01 4:59 5:04 5:01 5:01 8:45 12:46 24:24 4:58 4:47 4:42 4:37 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:41 132 95-141 1146 170 108-174 10/21
2.34 20:00 10:00 8:24 139 131-143 1168 173 162-176 13/14
3.58 30:00 10:00 8:03 144 137-148 1160 173 170-176 14/20
4.82 40:00 10:00 8:06 147 141-149 1192 173 172-176 23/28
6.07 50:00 10:00 7:57 147 140-150 1169 173 168-178 18/17
7.31 1:00:00 10:00 8:05 144 136-146 1164 173 170-178 19/18
8.54 1:10:00 10:00 8:07 144 134-146 1168 173 162-176 19/16
9.32 1:20:00 10:00 12:52 116 94-145 1492 132 110-174 13/13
9.77 1:30:00 10:00 22:15 89 79-100 1981 111 38-116 4/3
10.17 1:40:00 10:00 24:47 87 72-118 2156 115 98-168 4/2
10.17 1:50:00 10:00 5364:28:48 75 62-85 24140160 172 142-190 0/0
10.91 2:00:00 10:00 13:30 105 64-138 1418 166 116-174 4/5
12.22 2:10:00 10:00 7:39 143 136-147 1093 173 166-178 35/37
13.37 2:18:26 8:26 7:21 148 144-153 1088 175 170-180 35/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 172 12.2 1:39:24 8:09
    Walk 15.4 112 1.2 21:15 18:09
    Still 12.8 - - 17:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:27 48.01% More
    200m 50 6:38 50.26% More
    400m 1:43 6:54 50.75% More
    800m 3:29 7:00 59.56% More
    1km 4:25 7:06 61.87% More
    Mile 7:17 7:17 64.92% More
    5k 23:58 7:43 65.10% More
    5 miles 40:12 8:02 63.42% More
    10k 50:01 8:03 63.71% More
    10 miles 1:33:42 9:22 55.92% More
    Half 2:15:44 10:22 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 27:58 9:00 55.79
    5M 47:06 9:25 54.12
    10km 59:46 9:37 53.31
    10M 1:40:41 10:04 52.04
    Half 2:15:21 10:20 51.12
    20M 3:35:13 10:46 50.36
    Mara 4:49:20 11:03 50.13
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