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Wed 26th Mar 2025 at 8:04pm by StuH

Run > Intervals
  • Time
    51:50
  • Miles
    5.22
  • Min/mi
    9:56
  • Pacing
    42%
  • WAVA
    48.80
  • Stride(cm)
    103
  • Cals
    789
  • Cadence
    158
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    1240
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:36(10:28/mi) 109/125bpm [1140b/mi] 36cal
2) 0.25mi - 3:55(15:46/mi) 113/130bpm [1781b/mi] 54cal
3) 0.25mi - 2:21(9:28/mi) 126/131bpm [1192b/mi] 38cal
4) 0.01mi - 5(14:25/mi) 126/126bpm [1816b/mi] 1cal
5) 0.25mi - 1:53(7:33/mi) 137/143bpm [1035b/mi] 35cal
6) 0.25mi - 1:53(7:36/mi) 144/145bpm [1094b/mi] 35cal
7) 0.12mi - 58(7:49/mi) 144/145bpm [1126b/mi] 18cal
8) 0.12mi - 2:20(18:49/mi) 112/143bpm [2108b/mi] 23cal
9) 0.25mi - 1:58(7:54/mi) 115/134bpm [909b/mi] 37cal
10) 0.25mi - 1:57(7:51/mi) 138/143bpm [1084b/mi] 36cal
11) 0.12mi - 59(7:57/mi) 141/142bpm [1121b/mi] 18cal
12) 0.12mi - 2:10(17:27/mi) 114/146bpm [1989b/mi] 21cal
13) 0.25mi - 2:00(8:04/mi) 124/139bpm [1000b/mi] 35cal
14) 0.25mi - 1:58(7:55/mi) 139/143bpm [1101b/mi] 35cal
15) 0.12mi - 58(7:46/mi) 145/146bpm [1126b/mi] 18cal
16) 0.12mi - 2:19(18:42/mi) 111/144bpm [2077b/mi] 22cal
17) 0.25mi - 2:01(8:07/mi) 124/140bpm [1007b/mi] 35cal
18) 0.25mi - 1:57(7:52/mi) 141/143bpm [1110b/mi] 35cal
19) 0.12mi - 59(7:52/mi) 145/147bpm [1141b/mi] 18cal
20) 0.12mi - 2:08(17:08/mi) 118/147bpm [2023b/mi] 23cal
21) 0.25mi - 1:57(7:51/mi) 129/144bpm [1012b/mi] 36cal
22) 0.25mi - 1:55(7:42/mi) 147/149bpm [1133b/mi] 36cal
23) 0.12mi - 58(7:49/mi) 147/148bpm [1148b/mi] 18cal
24) 0.11mi - 2:13(19:47/mi) 114/146bpm [2256b/mi] 21cal
25) 0.25mi - 2:26(9:46/mi) 110/122bpm [1075b/mi] 32cal
26) 0.25mi - 2:24(9:38/mi) 121/124bpm [1166b/mi] 36cal
27) 0.25mi - 2:26(9:46/mi) 120/123bpm [1172b/mi] 36cal
28) 0.01mi - 4(11:42/mi) 122/123bpm [1428b/mi] 1cal
2:36 3:55 2:21 5 1:53 1:53 58 2:20 1:58 1:57 59 2:10 2:00 1:58 58 2:19 2:01 1:57 59 2:08 1:57 1:55 58 2:13 2:26 2:24 2:26 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:12 117 63-140 1310 161 100-182 0/0
2.00 20:00 10:00 9:01 129 90-145 1163 162 102-180 0/0
2.97 30:00 10:00 10:21 127 91-146 1315 151 100-220 0/0
4.06 40:00 10:00 9:10 129 91-147 1182 160 104-178 0/0
4.78 50:00 10:00 +2:28 13:54 123 82-149 1711 151 104-180 0/0
5.22 54:18 4:18 9:41 121 119-124 1171 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 220 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 170 4.7 39:38 8:59
    Walk 18.9 108 0.5 10:43 19:59
    Still 2.6 - - 1:29 -
    Pause 4.3 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.51% More
    800m 3:46 7:35 52.24% More
    1km 4:45 7:38 54.67% More
    Mile 8:18 8:18 53.79% More
    5k 28:45 9:15 51.63% More
    5 miles 51:57 10:23 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.28
    5km 27:59 9:00 53.04
    5M 49:15 9:51 49.14
    10km 1:03:45 10:16 47.40
    10M 1:52:10 11:13 44.24
    Half 2:34:35 11:48 42.36
    20M 4:15:30 12:47 40.09
    Mara 5:52:05 13:26 38.89
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