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Wed 26th Mar 2025 at 8:04pm by StuH

Run > Intervals
  • Time
    51:50
  • Miles
    5.22
  • Min/mi
    9:56
  • Pacing
    42%
  • WAVA
    48.80
  • Stride(cm)
    103
  • Cals
    789
  • Cadence
    158
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    1240
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:36(10:28/mi) 109/125bpm [1140b/mi] 36cal
2) 0.25mi - 3:55(15:46/mi) 113/130bpm [1781b/mi] 54cal
3) 0.25mi - 2:21(9:28/mi) 126/131bpm [1192b/mi] 38cal
4) 0.01mi - 5(14:25/mi) 126/126bpm [1816b/mi] 1cal
5) 0.25mi - 1:53(7:33/mi) 137/143bpm [1035b/mi] 35cal
6) 0.25mi - 1:53(7:36/mi) 144/145bpm [1094b/mi] 35cal
7) 0.12mi - 58(7:49/mi) 144/145bpm [1126b/mi] 18cal
8) 0.12mi - 2:20(18:49/mi) 112/143bpm [2108b/mi] 23cal
9) 0.25mi - 1:58(7:54/mi) 115/134bpm [909b/mi] 37cal
10) 0.25mi - 1:57(7:51/mi) 138/143bpm [1084b/mi] 36cal
11) 0.12mi - 59(7:57/mi) 141/142bpm [1121b/mi] 18cal
12) 0.12mi - 2:10(17:27/mi) 114/146bpm [1989b/mi] 21cal
13) 0.25mi - 2:00(8:04/mi) 124/139bpm [1000b/mi] 35cal
14) 0.25mi - 1:58(7:55/mi) 139/143bpm [1101b/mi] 35cal
15) 0.12mi - 58(7:46/mi) 145/146bpm [1126b/mi] 18cal
16) 0.12mi - 2:19(18:42/mi) 111/144bpm [2077b/mi] 22cal
17) 0.25mi - 2:01(8:07/mi) 124/140bpm [1007b/mi] 35cal
18) 0.25mi - 1:57(7:52/mi) 141/143bpm [1110b/mi] 35cal
19) 0.12mi - 59(7:52/mi) 145/147bpm [1141b/mi] 18cal
20) 0.12mi - 2:08(17:08/mi) 118/147bpm [2023b/mi] 23cal
21) 0.25mi - 1:57(7:51/mi) 129/144bpm [1012b/mi] 36cal
22) 0.25mi - 1:55(7:42/mi) 147/149bpm [1133b/mi] 36cal
23) 0.12mi - 58(7:49/mi) 147/148bpm [1148b/mi] 18cal
24) 0.11mi - 2:13(19:47/mi) 114/146bpm [2256b/mi] 21cal
25) 0.25mi - 2:26(9:46/mi) 110/122bpm [1075b/mi] 32cal
26) 0.25mi - 2:24(9:38/mi) 121/124bpm [1166b/mi] 36cal
27) 0.25mi - 2:26(9:46/mi) 120/123bpm [1172b/mi] 36cal
28) 0.01mi - 4(11:42/mi) 122/123bpm [1428b/mi] 1cal
2:36 3:55 2:21 5 1:53 1:53 58 2:20 1:58 1:57 59 2:10 2:00 1:58 58 2:19 2:01 1:57 59 2:08 1:57 1:55 58 2:13 2:26 2:24 2:26 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 20% 14% 15% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 85 63-104 904 163 156-166 0/0
0.13 1:15 35 9:26 110 104-112 1037 162 160-164 0/0
0.19 1:59 44 11:43 120 112-123 1405 160 152-164 0/0
0.25 2:38 39 10:19 123 120-125 1270 161 158-164 0/0
0.31 4:48 2:10 34:41 104 85-125 3608 141 100-168 0/0
0.38 5:23 35 9:25 116 108-124 1092 164 162-168 0/0
0.44 5:55 32 8:33 127 124-129 1087 161 160-162 0/0
0.50 6:32 36 9:42 127 125-130 1233 161 160-162 0/0
0.56 7:07 35 9:17 126 125-128 1170 162 160-164 0/0
0.63 7:43 36 9:42 128 127-131 1242 161 158-162 0/0
0.69 8:17 34 9:02 125 123-127 1129 159 158-160 0/0
0.75 8:54 37 9:53 125 124-126 1235 159 158-162 0/0
0.81 9:22 29 7:36 131 124-136 996 174 156-182 0/0
0.88 9:51 29 7:44 137 134-139 1061 176 174-178 0/0
0.94 10:20 29 7:43 140 139-141 1080 174 172-176 0/0
1.00 10:49 29 7:41 141 140-143 1084 176 174-178 0/0
1.06 11:17 28 7:30 143 143-144 1073 177 176-178 0/0
1.13 11:47 30 7:59 144 143-145 1149 177 174-178 0/0
1.19 12:14 27 7:12 144 143-145 1036 176 174-178 0/0
1.25 12:43 29 7:40 145 143-145 1113 178 176-180 0/0
1.31 13:13 30 8:08 145 144-145 1179 177 176-178 0/0
1.38 13:42 28 7:29 144 143-145 1078 178 176-178 0/0
1.44 14:53 1:11 18:59 126 103-143 2392 114 102-180 0/0
1.50 16:02 1:09 18:28 96 91-102 1774 107 102-114 0/0
1.56 16:32 30 7:54 95 90-100 750 170 112-174 0/0
1.63 17:03 32 8:26 111 102-119 936 171 170-172 0/0
1.69 17:32 28 7:34 124 118-132 939 172 170-174 0/0
1.75 18:01 30 7:55 132 131-134 1044 174 172-176 0/0
1.81 18:32 30 8:04 134 132-137 1081 177 172-180 0/0
1.88 19:02 30 8:02 138 134-143 1110 176 174-178 0/0
1.94 19:30 28 7:25 142 141-142 1054 176 174-178 0/0
2.00 19:59 29 7:48 140 140-141 1093 176 174-178 0/0
2.06 20:29 30 8:03 141 140-142 1135 177 176-178 0/0
2.13 20:58 29 7:48 140 140-141 1093 178 176-180 0/0
2.19 22:09 1:10 18:46 126 104-146 2365 117 108-176 0/0
2.25 23:08 59 15:48 96 91-104 1517 116 104-220 0/0
2.31 23:40 32 8:35 107 93-120 918 172 166-178 0/0
2.38 24:09 29 7:42 126 121-130 970 173 170-178 0/0
2.44 24:39 30 8:07 134 131-139 1088 174 172-176 0/0
2.50 25:10 31 8:09 137 136-139 1116 173 172-176 0/0
2.56 25:40 30 8:03 138 137-140 1111 174 172-176 0/0
2.63 26:11 31 8:16 139 137-141 1150 174 172-174 0/0
2.69 26:40 29 7:42 138 137-140 1062 176 174-178 0/0
2.75 27:08 28 7:33 142 140-143 1071 176 174-178 0/0
2.81 27:38 30 8:00 145 143-146 1161 177 174-178 0/0
2.88 28:07 29 7:39 145 144-145 1108 176 174-178 0/0
2.94 29:27 1:20 21:20 121 99-144 2582 113 100-178 0/0
3.00 30:26 59 15:39 94 91-99 1470 111 104-166 0/0
3.06 30:57 31 8:22 112 95-120 937 172 166-176 0/0
3.13 31:28 31 8:16 122 120-125 1008 172 170-174 0/0
3.19 31:58 30 7:56 132 124-137 1048 173 172-174 0/0
3.25 32:28 31 8:11 137 135-140 1122 173 172-174 0/0
3.31 32:59 30 8:05 138 136-140 1115 176 174-178 0/0
3.38 33:29 30 8:04 142 140-142 1144 176 174-178 0/0
3.44 33:58 29 7:38 142 141-143 1083 176 176-178 0/0
3.50 34:26 29 7:41 143 142-145 1098 176 174-178 0/0
3.56 34:57 31 8:14 146 145-147 1202 176 174-178 0/0
3.63 35:30 33 8:40 145 145-147 1257 175 166-178 0/0
3.69 36:41 1:12 19:06 125 104-146 2387 113 106-166 0/0
3.75 37:33 52 13:45 99 96-104 1361 120 110-168 0/0
3.81 38:03 30 8:07 111 97-128 901 174 172-176 0/0
3.88 38:33 29 7:49 134 128-139 1047 173 170-176 0/0
3.94 39:02 30 7:56 140 139-142 1111 174 172-176 0/0
4.00 39:32 29 7:46 143 141-146 1112 176 174-178 0/0
4.06 40:01 30 7:57 146 146-147 1160 176 176-178 0/0
4.13 40:29 28 7:23 147 146-147 1084 177 176-178 0/0
4.19 40:59 30 7:57 148 147-149 1176 177 176-178 0/0
4.25 41:27 28 7:30 148 148-149 1109 176 174-178 0/0
4.31 41:58 31 8:12 147 146-148 1206 177 176-178 0/0
4.38 42:38 40 10:43 146 144-147 1564 161 106-180 0/0
4.44 43:51 1:13 19:31 115 99-142 2244 108 104-112 0/0
4.50 47:14 3:23 +2:28 54:14 93 82-101 5043 117 106-162 0/0
4.56 47:55 41 10:53 104 89-114 1131 160 158-162 0/0
4.62 48:31 36 9:31 116 114-119 1104 161 160-162 0/0
4.69 49:06 36 9:28 119 114-121 1127 162 160-164 0/0
4.75 49:43 36 9:40 121 120-122 1170 162 160-164 0/0
4.81 50:19 37 9:47 120 117-124 1174 162 160-162 0/0
4.87 50:55 36 9:36 122 121-123 1170 162 160-164 0/0
4.94 51:31 35 9:22 120 120-121 1124 162 160-164 0/0
5.00 52:07 37 9:44 121 120-123 1178 163 160-166 0/0
5.06 52:47 40 10:39 120 119-123 1279 161 160-162 0/0
5.12 53:23 36 9:36 119 119-120 1142 161 158-162 0/0
5.19 53:57 34 9:10 120 119-121 1099 162 160-164 0/0
5.22 54:18 21 9:40 121 119-123 1169 162 160-164 0/0

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 51:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (220 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 170 4.7 39:38 8:59
Walk 18.9 108 0.5 10:43 19:59
Still 2.6 - - 1:29 -
Pause 4.3 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.51% More
800m 3:46 7:35 52.24% More
1km 4:45 7:38 54.67% More
Mile 8:18 8:18 53.79% More
5k 28:45 9:15 51.63% More
5 miles 51:57 10:23 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 61.28
5km 27:59 9:00 53.04
5M 49:15 9:51 49.14
10km 1:03:45 10:16 47.40
10M 1:52:10 11:13 44.24
Half 2:34:35 11:48 42.36
20M 4:15:30 12:47 40.09
Mara 5:52:05 13:26 38.89
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