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Wed 26th Mar 2025 at 11:22am by Daz77

Walk > General
  • Time
    2:00:46
  • Miles
    4.63
  • Min/mi
    26:05
  • Stride(cm)
    60
  • Cals
    646
  • Cadence
    103
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    2579
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 4.63mi - 2:00:46(26:05/mi) 97/151bpm [2530b/mi] 646cal 34/83rpm
2:00:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 10:00 10:00 30:10 63 54-73 1900 104 86-114 5/23
0.64 20:00 10:00 32:13 58 49-66 1869 109 96-114 4/39
1.13 30:00 10:00 20:21 80 54-121 1628 108 94-114 0/82
1.58 40:00 10:00 22:38 115 107-121 2603 107 88-116 4/63
1.99 50:00 10:00 24:06 112 92-119 2699 102 86-156 9/14
2.20 1:00:00 10:00 47:49 105 90-117 5021 102 88-110 4/8
2.42 1:10:00 10:00 44:41 98 86-107 4379 92 82-100 4/6
2.76 1:20:00 10:00 29:33 91 78-109 2689 98 84-158 8/10
3.27 1:30:00 10:00 19:44 84 67-91 1657 102 86-112 35/6
3.75 1:40:00 10:00 20:41 114 68-147 2358 98 90-158 100/0
4.21 1:50:00 10:00 21:42 134 112-151 2909 102 82-166 74/0
4.63 2:00:00 10:00 24:04 109 83-146 2624 106 82-158 24/16
4.63 2:00:46 46 8:23:36 86 74-96 43310 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 11.6% 22:06
    16 1.8% 20:01

  • Cadence Distribution

    103 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:40 19:27 More
    1km 12:11 19:36 More
    Mile 20:11 20:11 More
    5k 1:19:34 25:37 More
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