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Wed 26th Mar 2025 at 11:22am by Daz77

Walk > General

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Time
2:00:46
Miles
4.63
Min/mi
26:05
Pacing
0%
Stride(cm)
60
Cals
646
Cadence
103
BPM
99
%MHR
53.7
B/mi
2579
Asc(m)
229
Hillscore
22
Surface
Road

Notes & Comments

1) 4.63mi - 2:00:46(26:05/mi) 97/151bpm [2530b/mi] 646cal 34/83rpm

2:00:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:06	5:06	40:46	65 54-73	2650	98 86-114	4/2
0.25	8:00	2:54	23:13	59 56-62	1370	108 98-114	1/10
0.38	14:36	6:36	52:52	60 50-66	3172	109 92-114	2/12
0.50	17:01	2:25	19:21	60 57-64	1161	111 106-114	1/17
0.63	19:40	2:38	21:05	57 49-61	1202	108 96-112	1/18
0.75	22:03	2:23	19:03	59 56-61	1124	109 94-114	0/22
0.88	24:37	2:35	20:39	59 54-62	1219	107 100-112	0/21
1.00	27:04	2:26	19:31	78 58-117	1522	107 102-112	0/14
1.13	29:48	2:45	21:57	115 108-121	2525	108 100-114	0/26
1.25	32:29	2:40	21:24	115 112-119	2461	109 88-116	0/25
1.38	34:56	2:27	19:36	116 110-119	2273	111 102-114	0/24
1.50	37:54	2:58	23:44	114 107-118	2706	105 92-114	3/11
1.63	41:07	3:13	25:46	118 115-121	3041	101 92-156	1/6
1.75	43:45	2:37	20:59	117 114-119	2456	103 94-108	4/4
1.88	46:11	2:27	19:35	116 110-119	2272	104 98-114	4/2
2.00	51:17	5:06	40:46	105 92-118	4280	95 86-106	1/4
2.13	56:55	5:37	44:58	104 90-114	4677	102 92-110	1/5
2.25	1:01:34	4:39	37:12	107 97-117	3981	103 88-110	2/3
2.38	1:07:44	6:11	49:24	96 86-105	4743	92 82-100	3/3
2.50	1:12:28	4:44	37:52	101 90-109	3825	-	3/2
2.63	1:16:32	4:04	32:29	92 86-103	2989	97 84-158	2/4
2.75	1:19:45	3:14	25:48	83 78-89	2142	99 88-108	3/4
2.88	1:22:21	2:36	20:46	85 78-90	1766	100 90-106	6/0
3.00	1:24:44	2:23	19:04	87 81-91	1659	103 96-112	6/0
3.13	1:27:03	2:19	18:30	85 81-88	1572	103 96-106	5/5
3.25	1:29:38	2:35	20:38	79 67-88	1630	100 86-108	15/0
3.38	1:32:11	2:34	20:29	73 68-77	1495	99 92-108	18/0
3.50	1:34:39	2:28	19:40	104 75-127	2046	98 92-102	26/0
3.63	1:37:18	2:40	21:17	129 122-138	2745	99 92-158	28/0
3.75	1:39:59	2:41	21:29	140 137-147	3008	98 90-102	27/0
3.88	1:42:56	2:57	23:32	146 139-151	3437	100 88-154	15/0
4.00	1:45:57	3:01	24:05	127 112-142	3058	101 82-106	20/0
4.13	1:48:25	2:28	19:45	128 116-141	2529	106 98-166	22/0
4.25	1:50:44	2:19	18:32	138 126-146	2558	102 96-106	22/0
4.38	1:54:24	3:40	29:18	118 86-144	3458	104 88-108	7/1
4.50	1:57:09	2:45	21:59	98 92-105	2155	105 82-158	7/7
4.63	1:59:43	2:34	20:35	87 83-96	1791	110 102-118	2/7
4.63	2:00:46	1:03	3:51:28	86 74-96	19907	130 130-130	0/0

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
207 11.6%	22:06
16 1.8%	20:01
See your biggest climbs

Cadence

103 (166 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:40	19:27	More
1km	12:11	19:36	More
Mile	20:11	20:11	More
5k	1:19:34	25:37	More

Predictions

Dist	Time	Per Mile

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