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Tue 25th Mar 2025 at 5:32pm by skymer6

Swim > General
  • Time
    56:00
  • Miles
    1.07
  • Lengths
    69 X 25m
  • per 100m
    3:14
  • Cals
    195
  • Cadence
    57
  • BPM
    117
  • %MHR
    62.1
  • B/mi
    6110
  • Surface
    Road

Notes & Comments

1) 0.05km - 53(17:42/km) 101/109bpm [1788b/km] 7cal 3.39/3.45kmph
2) 0.05km - 55(18:26/km) 113/123bpm [2083b/km] 8cal 3.25/3.95kmph
3) 0.05km - 50(16:42/km) 104/116bpm [1737b/km] 7cal 3.59/4.17kmph
4) 0.05km - 54(18:02/km) 109/118bpm [1966b/km] 8cal 3.33/3.5kmph
5) 0.05km - 55(18:22/km) 136/148bpm [2498b/km] 9cal 3.27/3.69kmph
6) 0.05km - 48(15:54/km) 138/146bpm [2194b/km] 8cal 3.77/4.09kmph
7) 0.05km - 43(14:22/km) 129/140bpm [1853b/km] 8cal 4.18/4.37kmph
8) 0.05km - 56(18:40/km) 118/123bpm [2203b/km] 8cal 3.21/3.59kmph
9) 0.05km - 48(15:52/km) 108/117bpm [1714b/km] 5cal 3.78/3.84kmph
10) 0.05km - 52(17:24/km) 97/119bpm [1688b/km] 7cal 3.45/4.59kmph
11) 0.03km - 15(9:40/km) 98/109bpm [947b/km] 1cal 6.21/6.21kmph
12) 0.03km - 17(11:36/km) 130/139bpm [1508b/km] 2cal 5.17/5.17kmph
13) 0.08km - 50(11:11/km) 110/134bpm [1230b/km] 7cal 5.37/5.81kmph
14) 0.05km - 35(11:30/km) 108/125bpm [1242b/km] 3cal 5.22/5.73kmph
15) 0.05km - 34(11:22/km) 126/137bpm [1432b/km] 4cal 5.28/6.12kmph
16) 0.05km - 45(15:02/km) 122/134bpm [1834b/km] 7cal 3.99/5.26kmph
17) 0.08km - 1:00(13:23/km) 120/132bpm [1605b/km] 8cal 4.49/5.77kmph
18) 0.08km - 57(12:41/km) 126/141bpm [1599b/km] 7cal 4.73/5.32kmph
19) 0.05km - 46(15:14/km) 110/133bpm [1676b/km] 6cal 3.94/3.98kmph
20) 0.13km - 1:15(10:02/km) 135/157bpm [1355b/km] 10cal 5.98/7.96kmph
21) 0.08km - 49(10:57/km) 130/153bpm [1424b/km] 11cal 5.48/6.52kmph
22) 0.08km - 1:02(13:44/km) 118/140bpm [1621b/km] 9cal 4.37/5.59kmph
23) 0.08km - 53(11:44/km) 128/144bpm [1502b/km] 6cal 5.11/5.49kmph
24) 0.05km - 40(13:26/km) 103/118bpm [1384b/km] 5cal 4.47/4.5kmph
25) 0.05km - 40(13:16/km) 103/119bpm [1366b/km] 4cal 4.52/5.49kmph
26) 0.05km - 35(11:40/km) 118/135bpm [1377b/km] 3cal 5.14/6.67kmph
27) 0.05km - 43(14:20/km) 124/135bpm [1777b/km] 7cal 4.19/4.41kmph
28) 0.03km - 19(12:28/km) 109/123bpm [1359b/km] 3cal 4.81/4.81kmph
29) 0.03km - 12(7:56/km) 102/112bpm [809b/km] 1cal 7.56/7.56kmph
30) 0.05km - 44(14:38/km) 117/144bpm [1712b/km] 3cal 4.1/4.71kmph
31) 0.1km - 1:21(13:34/km) 125/142bpm [1696b/km] 13cal 4.42/5.55kmph
53 55 50 54 55 48 43 56 48 52 15 17 50 35 34 45 1:00 57 46 1:15 49 1:02 53 40 40 35 43 19 12 44 1:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
573 10:00 10:00 1:45 117 95-145 3286 42 22-58
1322 20:00 10:00 1:20 112 79-134 2406 58 40-82
2159 30:00 10:00 1:12 126 98-152 2423 65 42-82
2852 40:00 10:00 1:27 112 89-136 2601 65 42-80
3837 50:00 10:00 1:01 112 89-130 1830 63 38-90
3946 55:59 5:59 5:29 122 118-128 10778 44 30-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Cadence Distribution

    57 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 10:15 20:38 More
    1km 13:46 22:10 More
    Mile 24:15 24:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:55 47:57
    750m 23:12 49:47
    1km 31:29 50:40
    1500m 48:23 51:55
    1 mile 52:07 52:07
    1.9km 1:02:09 52:39
    3km 1:40:52 54:07
    3.8km 2:09:35 54:53
    5km 2:53:20 55:47
    10km 6:01:24 58:10
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