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Tue 25th Mar 2025 at 5:32pm by skymer6

Swim > General
  • Time
    56:00
  • Miles
    1.07
  • per 100m
    3:14
  • Pacing
    0%
  • Cals
    195
  • Cadence
    57
  • BPM
    117
  • %MHR
    62.1
  • B/mi
    6110
  • Surface
    Road

Notes & Comments

1) 0.05km - 53(17:42/km) 101/109bpm [1788b/km] 7cal 3.39/3.45kmph
2) 0.05km - 55(18:26/km) 113/123bpm [2083b/km] 8cal 3.25/3.95kmph
3) 0.05km - 50(16:42/km) 104/116bpm [1737b/km] 7cal 3.59/4.17kmph
4) 0.05km - 54(18:02/km) 109/118bpm [1966b/km] 8cal 3.33/3.5kmph
5) 0.05km - 55(18:22/km) 136/148bpm [2498b/km] 9cal 3.27/3.69kmph
6) 0.05km - 48(15:54/km) 138/146bpm [2194b/km] 8cal 3.77/4.09kmph
7) 0.05km - 43(14:22/km) 129/140bpm [1853b/km] 8cal 4.18/4.37kmph
8) 0.05km - 56(18:40/km) 118/123bpm [2203b/km] 8cal 3.21/3.59kmph
9) 0.05km - 48(15:52/km) 108/117bpm [1714b/km] 5cal 3.78/3.84kmph
10) 0.05km - 52(17:24/km) 97/119bpm [1688b/km] 7cal 3.45/4.59kmph
11) 0.03km - 15(9:40/km) 98/109bpm [947b/km] 1cal 6.21/6.21kmph
12) 0.03km - 17(11:36/km) 130/139bpm [1508b/km] 2cal 5.17/5.17kmph
13) 0.08km - 50(11:11/km) 110/134bpm [1230b/km] 7cal 5.37/5.81kmph
14) 0.05km - 35(11:30/km) 108/125bpm [1242b/km] 3cal 5.22/5.73kmph
15) 0.05km - 34(11:22/km) 126/137bpm [1432b/km] 4cal 5.28/6.12kmph
16) 0.05km - 45(15:02/km) 122/134bpm [1834b/km] 7cal 3.99/5.26kmph
17) 0.08km - 1:00(13:23/km) 120/132bpm [1605b/km] 8cal 4.49/5.77kmph
18) 0.08km - 57(12:41/km) 126/141bpm [1599b/km] 7cal 4.73/5.32kmph
19) 0.05km - 46(15:14/km) 110/133bpm [1676b/km] 6cal 3.94/3.98kmph
20) 0.13km - 1:15(10:02/km) 135/157bpm [1355b/km] 10cal 5.98/7.96kmph
21) 0.08km - 49(10:57/km) 130/153bpm [1424b/km] 11cal 5.48/6.52kmph
22) 0.08km - 1:02(13:44/km) 118/140bpm [1621b/km] 9cal 4.37/5.59kmph
23) 0.08km - 53(11:44/km) 128/144bpm [1502b/km] 6cal 5.11/5.49kmph
24) 0.05km - 40(13:26/km) 103/118bpm [1384b/km] 5cal 4.47/4.5kmph
25) 0.05km - 40(13:16/km) 103/119bpm [1366b/km] 4cal 4.52/5.49kmph
26) 0.05km - 35(11:40/km) 118/135bpm [1377b/km] 3cal 5.14/6.67kmph
27) 0.05km - 43(14:20/km) 124/135bpm [1777b/km] 7cal 4.19/4.41kmph
28) 0.03km - 19(12:28/km) 109/123bpm [1359b/km] 3cal 4.81/4.81kmph
29) 0.03km - 12(7:56/km) 102/112bpm [809b/km] 1cal 7.56/7.56kmph
30) 0.05km - 44(14:38/km) 117/144bpm [1712b/km] 3cal 4.1/4.71kmph
31) 0.1km - 1:21(13:34/km) 125/142bpm [1696b/km] 13cal 4.42/5.55kmph
53 55 50 54 55 48 43 56 48 52 15 17 50 35 34 45 1:00 57 46 1:15 49 1:02 53 40 40 35 43 19 12 44 1:21

Pace

8% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:28 103 95-119 3241 38 22-44
0.12 3:47 1:49 29:21 106 95-114 3112 50 38-58
0.19 5:35 1:48 28:59 117 98-136 3390 43 30-46
0.25 7:15 1:41 26:58 139 133-145 3748 42 32-54
0.31 8:46 1:31 24:18 125 118-129 3037 43 38-46
0.37 10:31 1:45 28:08 112 103-121 3152 44 38-50
0.43 12:28 1:57 31:24 105 88-116 3297 41 40-42
0.50 13:43 1:15 20:02 90 79-101 1803 82 82-82
0.56 14:49 1:07 17:57 126 112-134 2261 58 44-70
0.62 16:02 1:13 19:30 110 102-118 2146 46 46-46
0.68 17:15 1:13 19:29 102 81-113 1987 71 62-76
0.75 18:28 1:13 19:34 118 100-134 2309 69 62-82
0.81 20:04 1:37 25:56 126 120-131 3268 51 48-56
0.87 21:30 1:26 22:58 118 103-125 2710 68 64-72
0.93 22:49 1:19 21:08 121 115-131 2557 65 56-72
0.99 24:18 1:29 23:52 126 123-131 3006 57 42-66
1.06 25:50 1:32 24:46 106 106-106 2626 62 62-62
1.12 27:00 1:10 18:43 112 98-123 2096 69 62-74
1.18 28:08 1:08 18:22 139 129-151 2552 79 74-82
1.24 29:07 59 15:50 143 123-152 2265 54 46-60
1.30 30:07 1:00 16:02 109 109-109 1748 74 74-74
1.37 31:09 1:01 16:26 112 112-112 1841 66 66-66
1.43 33:00 1:52 29:56 121 120-121 3621 46 46-46
1.49 34:14 1:14 19:47 119 99-136 2354 75 66-80
1.55 35:29 1:15 20:08 118 118-118 2377 42 42-42
1.62 36:46 1:17 20:35 101 99-105 2079 59 58-60
1.68 38:18 1:32 24:43 107 103-110 2644 76 76-76
1.74 39:26 1:08 18:13 110 89-128 2004 69 62-72
1.80 40:43 1:17 20:36 130 130-130 2677 50 42-58
1.86 42:02 1:19 21:18 119 115-123 2536 64 58-70
1.93 43:17 1:15 20:04 110 110-110 2207 70 70-70
1.99 44:05 48 13:00 98 89-106 1273 90 90-90
2.05 45:43 1:38 26:17 107 98-118 2813 51 38-58
2.11 47:20 1:37 26:02 128 128-128 3332 50 50-50
2.17 48:57 1:37 25:57 124 124-124 3217 36 36-36
2.24 50:32 1:35 25:26 120 120-120 3051 30 30-30
2.30 52:06 1:35 25:24 118 118-118 2997 52 52-52
2.36 53:41 1:35 25:21 121 121-121 3068 52 52-52

Heart

117/152max
  • Show Beats/Mile

Cadence

57 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More
800m 10:15 20:38 More
1km 13:46 22:10 More
Mile 24:15 24:15 More

Predictions

Dist Time Per Mile
400m 11:55 47:57
750m 23:12 49:47
1km 31:29 50:40
1500m 48:23 51:55
1 mile 52:07 52:07
1.9km 1:02:09 52:39
3km 1:40:52 54:07
3.8km 2:09:35 54:53
5km 2:53:20 55:47
10km 6:01:24 58:10
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