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Mon 24th Mar 2025 at 6:25pm by anyonebutmatt

Run > General
  • Time
    1:31:16
  • Miles
    11.01
  • Min/mi
    8:17
  • WAVA
    55.27
  • Stride(cm)
    97
  • Cals
    1204
  • Watts
    303
  • Cadence
    199
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1323
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 132/148bpm [1209b/mi] 104cal 259/350W
2) 1mi - 8:37(8:37/mi) 145/158bpm [1248b/mi] 104cal 282/338W
3) 1mi - 7:57(7:57/mi) 165/175bpm [1312b/mi] 111cal 314/375W
4) 1mi - 7:54(7:54/mi) 161/173bpm [1273b/mi] 106cal 303/405W
5) 1mi - 8:09(8:09/mi) 166/178bpm [1352b/mi] 112cal 323/439W
6) 1mi - 8:07(8:07/mi) 165/171bpm [1338b/mi] 111cal 299/350W
7) 1mi - 7:58(7:58/mi) 162/176bpm [1291b/mi] 108cal 310/432W
8) 1mi - 8:05(8:05/mi) 168/172bpm [1357b/mi] 111cal 310/378W
9) 1mi - 8:05(8:05/mi) 163/170bpm [1319b/mi] 107cal 295/461W
10) 1mi - 8:25(8:25/mi) 168/175bpm [1415b/mi] 115cal 303/417W
11) 1mi - 8:47(8:47/mi) 164/170bpm [1441b/mi] 114cal 304/438W
12) 0.01mi - 3(7:00/mi) 167/168bpm [1168b/mi] 1cal 299/300W
9:10 8:37 7:57 7:54 8:09 8:07 7:58 8:05 8:05 8:25 8:47 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 +6 9:15 133 80-148 1231 193 138-200 258 58-350 5/27
1.56 20:00 10:00 +25:45 20:39 152 97-158 3138 194 186-198 289 222-338 8/6
1.57 30:00 10:00 141:55:03 96 96-96 817445 - - 0/0
1.57 40:00 10:00 91:32:38 96 96-96 527294 - - 0/0
2.72 50:00 10:00 +42 8:41 154 95-171 1337 202 178-214 306 244-375 9/25
3.93 1:00:00 10:00 +23 8:17 164 141-175 1358 202 136-214 311 89-405 23/21
5.13 1:10:00 10:00 +12 8:17 166 158-178 1375 201 186-210 319 217-439 28/18
6.30 1:20:00 10:00 +31 8:35 164 149-176 1408 201 190-208 308 252-409 22/25
7.48 1:30:00 10:00 +36 8:26 165 143-171 1393 203 180-212 315 223-432 18/25
8.62 1:40:00 10:00 +48 8:48 165 154-172 1452 201 114-210 307 102-452 17/15
9.81 1:50:00 10:00 +10 8:26 167 158-175 1408 200 182-210 311 243-461 23/15
10.85 2:00:00 10:00 +55 9:34 163 154-170 1560 195 114-200 301 204-438 24/8
11.01 2:01:23 1:23 8:59 166 163-169 1490 194 190-198 317 289-358 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 9:42
    19 1.9% 8:32
    18 1.4% 8:33
    16 3.2% 8:38
    13 2.5% 8:09

  • Cadence Distribution

    199 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 199 11 1:30:54 10:55
    Walk 1.0 126 0 1:34 1:00:38
    Pause 19.2 - - 28:55 -

  • Power Distribution

    303W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.72% More
    800m 3:50 7:43 47.11% More
    1km 4:52 7:49 48.84% More
    Mile 7:55 7:55 51.59% More
    5k 25:31 8:13 53.81% More
    5 miles 41:49 8:22 53.37% More
    10k 51:42 8:19 53.82% More
    10 miles 1:51:31 11:09 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.95
    5km 23:39 7:37 58.05
    5M 39:18 7:52 56.79
    10km 49:33 7:58 56.17
    10M 1:22:21 8:14 55.38
    Half 1:49:53 8:23 54.71
    20M 2:52:37 8:38 54.36
    Mara 3:50:18 8:47 54.39
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