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Mon 24th Mar 2025 at 5:25pm by rutson

Walk > General
  • Time
    46:18
  • Miles
    2.83
  • Min/mi
    16:22
  • Stride(cm)
    85
  • Cals
    408
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1635
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 103/125bpm [1096b/km] 108cal 54/63rpm
2) 1km - 10:09(10:09/km) 94/107bpm [954b/km] 82cal 56/63rpm
3) 1km - 10:27(10:27/km) 100/120bpm [1045b/km] 92cal 57/64rpm
4) 1km - 11:11(11:11/km) 106/130bpm [1185b/km] 103cal 53/61rpm
5) 0.55km - 3:52(6:59/km) 89/104bpm [621b/km] 23cal 21/57rpm
10:39 10:09 10:27 11:11 3:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 17:03 103 61-125 1757 117 102-126 37/17
1.21 20:00 10:00 16:10 95 82-113 1536 118 108-126 8/27
1.79 30:00 10:00 17:13 100 89-120 1722 115 102-124 11/16
2.34 40:00 10:00 18:02 110 83-130 1983 113 80-128 25/7
2.83 46:19 6:19 12:54 89 78-104 1149 112 98-122 8/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 16:59
    15 4.8% 18:00

  • Cadence Distribution

    115 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:04 More
    800m 6:26 12:57 More
    1km 8:33 13:45 More
    Mile 15:37 15:37 More
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