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Mon 24th Mar 2025 at 5:25pm by rutson

Walk > General
  • Time
    46:18
  • Miles
    2.83
  • Min/mi
    16:22
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    408
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1635
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 103/125bpm [1096b/km] 108cal 54/63rpm
2) 1km - 10:09(10:09/km) 94/107bpm [954b/km] 82cal 56/63rpm
3) 1km - 10:27(10:27/km) 100/120bpm [1045b/km] 92cal 57/64rpm
4) 1km - 11:11(11:11/km) 106/130bpm [1185b/km] 103cal 53/61rpm
5) 0.55km - 3:52(6:59/km) 89/104bpm [621b/km] 23cal 21/57rpm
10:39 10:09 10:27 11:11 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 7% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 83 61-96 1462 113 102-120 5/3
0.25 4:22 2:10 17:17 109 94-123 1883 115 106-124 15/0
0.38 6:24 2:03 16:22 120 104-125 1965 120 110-124 8/2
0.50 8:42 2:17 18:18 95 84-110 1738 120 110-126 2/12
0.63 10:44 2:02 16:17 110 97-116 1790 119 112-126 8/1
0.75 12:38 1:54 15:13 90 83-96 1369 119 112-126 0/12
0.88 14:38 2:01 16:04 88 82-96 1414 119 114-122 2/7
1.00 16:42 2:04 16:29 92 84-98 1517 118 108-124 2/4
1.13 18:44 2:02 16:13 101 94-107 1638 118 110-122 2/1
1.25 20:55 2:12 17:33 98 93-105 1720 119 112-124 0/3
1.38 22:58 2:02 16:19 92 89-102 1502 116 102-124 0/5
1.50 25:03 2:05 16:39 97 92-103 1616 117 106-122 0/2
1.63 27:23 2:20 18:43 107 90-120 2002 110 102-120 7/1
1.75 29:23 2:00 15:57 102 96-120 1627 117 112-120 3/5
1.88 31:26 2:04 16:29 102 93-112 1681 118 114-128 1/6
2.00 33:47 2:21 18:45 122 109-130 2287 111 88-120 11/0
2.13 35:48 2:02 16:13 116 107-125 1882 116 84-120 4/2
2.25 38:35 2:46 22:09 108 95-116 2391 107 80-116 6/0
2.38 40:34 2:00 15:57 90 83-97 1435 116 110-120 5/1
2.50 42:42 2:08 17:04 89 85-97 1519 114 106-122 0/12
2.63 45:25 2:42 21:39 87 78-94 1883 107 98-114 3/4
2.75 46:05 40 5:23 95 84-100 512 - 3/3
2.83 46:19 14 2:56 103 100-104 301 - 0/4

Heart

100/130max
  • Show Beats/Mile

Elevation

Asc 67m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.6% 16:59
15 4.8% 18:00
See your biggest climbs

Cadence

115 (128 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:04 More
800m 6:26 12:57 More
1km 8:33 13:45 More
Mile 15:37 15:37 More

Predictions

Dist Time Per Mile
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