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Sat 22nd Mar 2025 at 2:35pm by SimonF

Walk > General
  • Time
    1:36:13
  • Miles
    3.86
  • Min/mi
    24:56
  • Stride(cm)
    58
  • Cals
    326
  • Cadence
    111
  • BPM
    81
  • %MHR
    45.1
  • B/mi
    2021
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.86mi - 1:36:13(24:56/mi) 81/113bpm [2019b/mi] 326cal 33/111rpm
1:36:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:37 64 53-82 1576 120 86-136 5/23
0.76 20:00 10:00 27:59 93 60-110 2603 106 32-126 29/3
1.21 30:00 10:00 22:25 69 60-86 1547 113 90-122 4/43
1.69 40:00 10:00 21:02 99 86-112 2082 108 90-118 51/6
2.16 50:00 10:00 21:00 88 74-100 1847 113 100-124 40/2
2.52 1:00:00 10:00 27:45 80 60-98 2220 107 92-120 4/30
2.78 1:10:00 10:00 38:22 87 66-109 3337 102 80-154 15/5
3.25 1:20:00 10:00 21:35 78 59-105 1683 111 94-120 16/42
3.64 1:30:00 10:00 25:20 71 50-89 1799 113 100-128 8/19
3.86 1:36:14 6:14 28:30 76 66-87 2165 111 88-154 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.9% 22:43
    43 4.6% 23:06
    31 8.3% 33:41
    16 5.0% 38:06
    12 7.4% 21:38

  • Cadence Distribution

    111 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 10:09 20:24 More
    1km 12:37 20:18 More
    Mile 20:41 20:41 More
    5k 1:14:45 24:04 More
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