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Sat 22nd Mar 2025 at 2:35pm by SimonF

Walk > General
  • Time
    1:36:13
  • Miles
    3.86
  • Min/mi
    24:56
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    326
  • Cadence
    111
  • BPM
    81
  • %MHR
    45.1
  • B/mi
    2021
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.86mi - 1:36:13(24:56/mi) 81/113bpm [2019b/mi] 326cal 33/111rpm
1:36:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 5% 18% 32% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 61 53-66 1163 124 114-136 1/5
0.25 4:39 2:16 18:08 64 58-70 1161 122 112-128 0/8
0.38 8:38 3:59 31:48 67 58-82 2131 113 86-130 0/10
0.50 12:51 4:13 33:46 81 59-106 2735 102 84-130 14/0
0.63 16:53 4:02 32:18 97 84-110 3134 102 32-114 9/0
0.75 19:45 2:52 22:57 94 85-103 2157 117 82-126 9/2
0.88 22:01 2:16 18:06 74 60-87 1339 118 114-122 0/16
1.00 24:43 2:42 21:37 66 60-72 1427 113 102-118 0/16
1.13 27:44 3:01 24:07 68 62-72 1640 113 100-118 0/11
1.25 30:50 3:06 24:46 75 60-91 1857 103 90-114 7/1
1.38 33:26 2:36 20:46 90 87-95 1870 109 90-118 14/0
1.50 36:08 2:42 21:36 101 93-111 2182 108 102-114 19/0
1.63 38:56 2:49 22:30 104 93-112 2340 110 104-116 14/0
1.75 41:14 2:18 18:21 94 81-109 1725 121 118-124 0/8
1.88 43:44 2:31 20:04 83 74-100 1666 114 100-122 12/0
2.00 46:30 2:45 22:03 92 85-99 2029 111 102-118 13/0
2.13 49:14 2:44 21:55 91 84-100 1995 109 102-116 9/0
2.25 51:40 2:25 19:23 85 79-95 1647 115 110-120 7/2
2.38 54:26 2:46 22:08 91 81-98 2015 109 98-114 1/9
2.50 59:25 4:59 39:55 71 60-87 2834 105 92-114 0/17
2.63 1:04:25 5:00 40:00 77 66-87 3079 106 94-116 3/6
2.75 1:09:12 4:47 38:13 96 76-109 3670 98 80-154 10/1
2.88 1:12:09 2:58 23:42 80 66-102 1896 107 86-114 6/3
3.00 1:14:39 2:30 19:59 73 66-78 1459 114 106-120 0/20
3.13 1:17:15 2:36 20:45 96 78-105 1992 108 102-116 12/5
3.25 1:20:11 2:56 23:32 69 59-88 1624 113 108-120 0/15
3.38 1:24:05 3:54 31:10 60 50-73 1870 117 110-128 1/12
3.50 1:26:58 2:53 23:07 76 67-86 1757 108 100-114 2/6
3.63 1:29:33 2:34 20:34 81 72-89 1666 107 104-112 5/0
3.75 1:32:32 3:00 23:57 77 68-86 1844 112 102-124 3/2
3.86 1:36:14 3:42 33:45 77 66-87 2598 110 88-154 2/3

Heart

81/112max
  • Show Beats/Mile

Elevation

Asc 161m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
55 5.9% 22:43
43 4.6% 23:06
31 8.3% 33:41
16 5.0% 38:06
12 7.4% 21:38
See your biggest climbs

Cadence

111 (154 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 10:09 20:24 More
1km 12:37 20:18 More
Mile 20:41 20:41 More
5k 1:14:45 24:04 More

Predictions

Dist Time Per Mile
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