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Sat 22nd Mar 2025 at 9:03am by Trish

Run > General
  • Time
    32:26
  • Miles
    3.11
  • Min/mi
    10:26
  • Pacing
    92.3%
  • WAVA
    64.45
  • Stride(cm)
    84
  • Cals
    198
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1519
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 32:26(10:27/mi) 147/176bpm [1536b/mi] 198cal 5.74/6.82mph
32:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 130 96-147 1299 187 92-210 47/33
1.95 20:00 10:00 10:30 152 137-159 1596 183 176-188 40/43
2.87 30:00 10:00 10:52 154 150-159 1674 179 174-188 48/50
3.11 32:27 2:27 10:33 162 154-176 1708 184 180-196 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 11:26
    11 8.3% 10:10

  • Cadence Distribution

    183 avge / 210 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 32:20 10:27
    Walk 0.4 92 0 7 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 54.53% More
    800m 4:46 9:36 62.25% More
    1km 6:10 9:55 61.25% More
    Mile 9:55 9:55 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 61.41
    5km 32:24 10:26 64.51
    5M 53:39 10:44 63.04
    10km 1:07:33 10:52 62.31
    10M 1:51:51 11:11 62.63
    Half 2:28:56 11:22 62.57
    20M 3:53:13 11:40 61.81
    Mara 5:10:30 11:51 60.97
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