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Sat 22nd Mar 2025 at 9:03am by Trish

Run > General
  • Time
    32:26
  • Miles
    3.11
  • Min/mi
    10:26
  • Pacing
    92.3%
  • WAVA
    64.45
  • Stride(cm)
    84
  • Cals
    198
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1519
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 32:26(10:27/mi) 147/176bpm [1536b/mi] 198cal 5.74/6.82mph
32:26

Pace

4% 42% 34% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 106 96-114 948 202 196-210 6/0
0.25 2:16 1:09 9:11 124 116-132 1139 191 186-196 5/3
0.38 3:32 1:16 10:11 132 127-137 1344 187 186-188 5/2
0.50 4:51 1:19 10:29 132 129-135 1383 186 184-188 5/6
0.63 6:15 1:24 11:14 133 130-136 1495 177 92-184 8/7
0.75 7:31 1:16 10:05 135 134-137 1361 184 182-186 12/6
0.88 8:49 1:18 10:22 138 134-140 1431 184 182-188 2/5
1.00 10:00 1:11 9:28 144 138-147 1364 186 180-190 3/3
1.13 11:12 1:12 9:37 142 137-146 1366 185 184-188 6/3
1.25 12:30 1:18 10:25 151 148-153 1572 184 180-186 1/12
1.38 13:45 1:15 9:58 152 150-154 1516 183 180-184 3/6
1.50 15:03 1:18 10:26 153 151-156 1598 183 180-184 5/4
1.63 16:24 1:21 10:51 155 151-159 1681 184 180-188 5/3
1.75 17:51 1:26 11:31 153 146-158 1762 179 176-182 7/3
1.88 19:13 1:23 11:02 155 153-157 1709 181 176-186 8/5
2.00 20:33 1:19 10:34 154 151-156 1628 182 176-188 4/7
2.13 21:54 1:21 10:47 153 150-156 1651 181 174-186 9/6
2.25 23:07 1:14 9:50 157 154-159 1543 183 178-188 5/7
2.38 24:31 1:24 11:13 155 153-157 1739 177 176-180 3/6
2.50 25:51 1:19 10:36 155 152-157 1642 179 176-180 4/5
2.63 27:11 1:20 10:38 154 150-158 1637 177 176-180 11/3
2.75 28:37 1:27 11:35 155 153-159 1794 180 176-184 6/15
2.88 30:02 1:25 11:19 153 150-157 1730 179 176-184 6/5
3.00 31:25 1:23 11:00 158 154-160 1738 181 180-184 13/8
3.11 32:27 1:02 9:51 168 159-176 1653 189 186-196 1/3

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 126m, Range 22m, Flat prediction 32:20
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.2% 11:26
11 8.3% 10:10
See your biggest climbs

Cadence

183 (210 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 3.1 32:20 10:27
Walk 0.4 92 0 7 12:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 54.53% More
800m 4:46 9:36 62.25% More
1km 6:10 9:55 61.25% More
Mile 9:55 9:55 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 61.41
5km 32:24 10:26 64.51
5M 53:39 10:44 63.04
10km 1:07:33 10:52 62.31
10M 1:51:51 11:11 62.63
Half 2:28:56 11:22 62.57
20M 3:53:13 11:40 61.81
Mara 5:10:30 11:51 60.97
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