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Fri 21st Mar 2025 at 11:44am by paul0

Run > General
  • Time
    1:07:21
  • Miles
    8.16
  • Min/mi
    8:15
  • Pacing
    91.2%
  • WAVA
    54.01
  • Stride(cm)
    114
  • Cals
    1008
  • Watts
    366
  • Cadence
    171
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1069
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 106/121bpm [912b/mi] 69cal 360/551W
2) 0.62mi - 5:01(8:04/mi) 119/125bpm [960b/mi] 72cal 375/483W
3) 0.62mi - 5:08(8:15/mi) 123/128bpm [1015b/mi] 75cal 376/431W
4) 0.62mi - 5:07(8:14/mi) 128/138bpm [1054b/mi] 78cal 392/476W
5) 0.62mi - 5:14(8:25/mi) 142/153bpm [1195b/mi] 87cal 426/576W
6) 0.62mi - 5:11(8:20/mi) 133/138bpm [1109b/mi] 79cal 362/415W
7) 0.62mi - 5:02(8:06/mi) 130/136bpm [1053b/mi] 74cal 340/386W
8) 0.62mi - 5:12(8:21/mi) 139/160bpm [1162b/mi] 83cal 400/612W
9) 0.62mi - 4:45(7:39/mi) 136/145bpm [1039b/mi] 70cal 342/443W
10) 0.62mi - 4:59(8:01/mi) 134/138bpm [1074b/mi] 75cal 340/389W
11) 0.62mi - 5:15(8:27/mi) 132/139bpm [1115b/mi] 76cal 338/425W
12) 0.62mi - 5:11(8:21/mi) 131/138bpm [1094b/mi] 78cal 340/428W
13) 0.62mi - 5:16(8:28/mi) 131/139bpm [1109b/mi] 81cal 331/523W
14) 0.08mi - 41(8:14/mi) 137/140bpm [1127b/mi] 11cal 394/428W
5:21 5:01 5:08 5:07 5:14 5:11 5:02 5:12 4:45 4:59 5:15 5:11 5:16 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 +12 8:33 112 55-125 957 175 162-192 373 165-551 16/9
2.35 20:00 10:00 +20 8:28 124 109-133 1049 172 162-182 384 123-476 13/11
3.54 30:00 10:00 8:24 138 130-153 1159 169 162-176 407 329-576 44/7
4.77 40:00 10:00 8:08 131 120-147 1065 171 164-186 353 237-539 18/38
6.04 50:00 10:00 7:53 138 126-160 1089 171 162-184 361 272-612 29/48
7.22 1:00:00 10:00 8:27 132 123-139 1115 169 162-176 336 257-425 9/12
8.16 1:07:53 7:53 8:25 132 125-140 1112 170 152-180 341 87-523 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 8:22
    35 2.9% 8:26

  • Cadence Distribution

    171 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 8.2 1:07:20 8:19
    Still 0.0 - - 1 -
    Pause 0.8 - - 32 -

  • Power Distribution

    366W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.78% More
    800m 3:34 7:11 49.61% More
    1km 4:35 7:23 50.84% More
    Mile 7:40 7:40 52.40% More
    5k 25:03 8:04 54.01% More
    5 miles 40:57 8:11 53.67% More
    10k 51:07 8:14 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.73
    5km 23:11 7:28 58.35
    5M 39:12 7:50 56.06
    10km 49:51 8:01 54.96
    10M 1:24:19 8:26 53.23
    Half 1:53:37 8:40 52.06
    20M 3:01:19 9:04 50.89
    Mara 4:04:21 9:20 50.41
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