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Fri 21st Mar 2025 at 11:44am by paul0

Run > General
  • Time
    1:07:21
  • Miles
    8.16
  • Min/mi
    8:15
  • Pacing
    91.2%
  • WAVA
    54.01
  • Stride(cm)
    114
  • Cals
    1008
  • Watts
    366
  • Cadence
    171
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1069
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 106/121bpm [912b/mi] 69cal 360/551W
2) 0.62mi - 5:01(8:04/mi) 119/125bpm [960b/mi] 72cal 375/483W
3) 0.62mi - 5:08(8:15/mi) 123/128bpm [1015b/mi] 75cal 376/431W
4) 0.62mi - 5:07(8:14/mi) 128/138bpm [1054b/mi] 78cal 392/476W
5) 0.62mi - 5:14(8:25/mi) 142/153bpm [1195b/mi] 87cal 426/576W
6) 0.62mi - 5:11(8:20/mi) 133/138bpm [1109b/mi] 79cal 362/415W
7) 0.62mi - 5:02(8:06/mi) 130/136bpm [1053b/mi] 74cal 340/386W
8) 0.62mi - 5:12(8:21/mi) 139/160bpm [1162b/mi] 83cal 400/612W
9) 0.62mi - 4:45(7:39/mi) 136/145bpm [1039b/mi] 70cal 342/443W
10) 0.62mi - 4:59(8:01/mi) 134/138bpm [1074b/mi] 75cal 340/389W
11) 0.62mi - 5:15(8:27/mi) 132/139bpm [1115b/mi] 76cal 338/425W
12) 0.62mi - 5:11(8:21/mi) 131/138bpm [1094b/mi] 78cal 340/428W
13) 0.62mi - 5:16(8:28/mi) 131/139bpm [1109b/mi] 81cal 331/523W
14) 0.08mi - 41(8:14/mi) 137/140bpm [1127b/mi] 11cal 394/428W
5:21 5:01 5:08 5:07 5:14 5:11 5:02 5:12 4:45 4:59 5:15 5:11 5:16 41

Pace

76% 9% 8% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 96 55-112 889 175 168-182 353 194-452 4/1
0.50 4:18 1:59 7:55 113 108-121 894 177 170-192 384 290-551 4/3
0.75 6:33 2:15 +9 9:00 116 114-119 1043 176 172-182 376 302-483 4/2
1.00 8:32 1:59 7:58 119 116-121 947 175 172-188 384 329-449 2/3
1.25 10:37 2:05 +3 8:20 121 119-126 1008 173 162-182 384 165-473 3/1
1.50 12:47 2:11 +6 8:42 124 118-128 1079 173 162-182 394 269-431 4/3
1.75 14:50 2:03 8:12 123 121-125 1009 174 168-180 378 368-402 1/0
2.00 17:07 2:16 +14 9:05 120 109-126 1090 171 162-178 373 123-460 2/4
2.25 19:12 2:05 8:20 128 122-133 1067 169 164-178 378 329-476 4/3
2.50 21:14 2:02 8:09 132 126-138 1075 172 164-176 421 353-462 8/0
2.75 23:20 2:06 8:24 142 138-145 1192 170 166-176 432 338-536 16/0
3.00 25:28 2:08 8:33 144 137-153 1230 168 162-174 441 347-576 17/2
3.25 27:33 2:05 8:21 135 130-142 1127 169 164-176 384 345-415 2/3
3.50 29:38 2:04 8:17 134 130-138 1111 169 164-174 361 329-381 1/2
3.75 31:43 2:05 8:20 131 128-134 1092 170 166-178 345 308-374 1/2
4.00 33:46 2:03 8:12 132 127-136 1082 171 166-176 363 336-386 1/3
4.25 35:49 2:03 8:13 130 127-133 1068 170 166-176 343 318-359 2/3
4.50 37:42 1:53 7:33 124 120-129 937 170 164-186 282 237-350 0/29
4.75 39:44 2:02 8:08 135 126-145 1099 172 166-184 408 348-537 10/1
5.00 41:59 2:15 9:01 152 140-160 1371 169 162-176 444 338-612 25/4
5.25 44:03 2:03 8:14 142 135-145 1168 171 168-178 378 335-443 5/1
5.50 45:54 1:51 7:24 130 126-136 962 169 164-182 311 272-343 0/19
5.75 47:41 1:47 7:10 133 129-135 953 174 168-184 337 288-373 0/18
6.00 49:41 1:59 7:58 135 132-138 1075 171 166-176 338 318-368 2/5
6.25 51:46 2:05 8:21 133 127-136 1111 170 164-176 339 257-389 2/3
6.50 53:51 2:05 8:19 135 131-139 1123 171 164-176 345 282-425 5/4
6.75 56:01 2:10 8:42 131 129-133 1139 169 162-176 331 269-395 1/2
7.00 58:09 2:08 8:30 128 123-132 1089 167 162-172 336 303-404 1/1
7.25 1:00:14 2:05 8:19 131 128-135 1089 169 166-176 335 306-367 1/2
7.50 1:02:17 2:03 8:13 132 125-138 1085 170 166-178 345 290-428 4/4
7.75 1:04:24 2:07 8:27 129 126-132 1091 169 162-180 329 313-372 1/1
8.00 1:06:38 2:14 8:56 132 129-138 1178 169 152-176 332 87-523 6/6
8.16 1:07:53 1:15 7:50 137 134-140 1072 173 162-176 371 295-428 1/1

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 48m, Flat prediction 1:07:01
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.2% 8:22
35 2.9% 8:26
See your biggest climbs

Power

366W (612 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 8.2 1:07:20 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.8 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.78% More
800m 3:34 7:11 49.61% More
1km 4:35 7:23 50.84% More
Mile 7:40 7:40 52.40% More
5k 25:03 8:04 54.01% More
5 miles 40:57 8:11 53.67% More
10k 51:07 8:14 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 60.73
5km 23:11 7:28 58.35
5M 39:12 7:50 56.06
10km 49:51 8:01 54.96
10M 1:24:19 8:26 53.23
Half 1:53:37 8:40 52.06
20M 3:01:19 9:04 50.89
Mara 4:04:21 9:20 50.41
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