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Thu 20th Mar 2025 at 4:36pm by sharpshooter

Run > General
  • Time
    1:25:30
  • Miles
    11.86
  • Min/mi
    7:13
  • Pacing
    56.9%
  • WAVA
    62.80
  • Stride(cm)
    131
  • Cals
    1102
  • Watts
    314
  • Cadence
    170
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1113
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 130/143bpm [670b/km] 58cal 280/344W
2) 1km - 4:58(4:58/km) 142/145bpm [706b/km] 61cal 289/346W
3) 1km - 4:59(4:59/km) 138/144bpm [687b/km] 57cal 288/324W
4) 1km - 4:55(4:56/km) 139/145bpm [686b/km] 58cal 289/335W
5) 1km - 4:03(4:03/km) 158/163bpm [639b/km] 56cal 344/382W
6) 0.58km - 2:24(4:07/km) 162/164bpm [667b/km] 33cal 345/380W
7) 0.57km - 3:00(5:17/km) 145/163bpm [766b/km] 35cal 272/351W
8) 0.77km - 3:00(3:54/km) 158/166bpm [617b/km] 41cal 346/391W
9) 0.65km - 3:00(4:37/km) 156/165bpm [721b/km] 40cal 310/373W
10) 0.78km - 3:02(3:52/km) 164/168bpm [635b/km] 43cal 356/388W
11) 0.67km - 3:01(4:29/km) 162/168bpm [727b/km] 41cal 317/389W
12) 0.77km - 3:00(3:55/km) 165/168bpm [646b/km] 42cal 352/399W
13) 0.67km - 2:59(4:27/km) 162/167bpm [720b/km] 40cal 320/373W
14) 0.77km - 3:00(3:54/km) 166/170bpm [646b/km] 43cal 351/386W
15) 0.68km - 3:00(4:27/km) 163/170bpm [725b/km] 41cal 322/358W
16) 0.78km - 3:01(3:53/km) 166/169bpm [644b/km] 43cal 349/396W
17) 0.67km - 2:59(4:28/km) 164/169bpm [733b/km] 41cal 323/407W
18) 0.77km - 3:01(3:54/km) 167/169bpm [652b/km] 43cal 347/372W
19) 0.68km - 3:00(4:24/km) 164/168bpm [721b/km] 41cal 321/352W
20) 1km - 3:57(3:57/km) 167/169bpm [659b/km] 57cal 350/384W
21) 0.65km - 2:34(3:56/km) 169/171bpm [666b/km] 37cal 352/379W
22) 1km - 5:07(5:07/km) 153/170bpm [783b/km] 59cal 274/342W
23) 1km - 5:05(5:05/km) 148/150bpm [751b/km] 56cal 278/297W
24) 0.63km - 3:17(5:11/km) 146/150bpm [758b/km] 36cal 268/316W
5:09 4:58 4:59 4:55 4:03 2:24 3:00 3:00 3:00 3:02 3:01 3:00 2:59 3:00 3:00 3:01 2:59 3:01 3:00 3:57 2:34 5:07 5:05 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.22 10:00 10:00 +6 8:13 136 71-145 1118 165 160-176 287 224-346 13/12
2.14 20:00 10:00 +2:39 10:50 138 105-144 1495 165 160-214 287 76-327 9/7
3.56 30:00 10:00 7:02 154 137-164 1083 172 160-182 326 270-382 14/14
4.99 40:00 10:00 7:00 154 139-166 1079 171 158-186 320 257-391 13/16
6.47 50:00 10:00 6:46 163 159-168 1103 173 164-182 333 301-399 14/13
7.99 1:00:00 10:00 6:35 165 159-170 1086 174 162-186 340 305-407 13/15
9.48 1:10:00 10:00 6:43 165 161-169 1108 173 164-184 333 301-372 12/15
10.86 1:20:00 10:00 7:13 160 147-171 1154 170 160-184 312 260-384 12/10
11.86 1:28:14 8:14 8:15 147 142-150 1213 165 160-172 274 228-316 9/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 11.9 1:25:35 7:13
    Walk 3.0 110 0 2:39 35:21:58

  • Power Distribution

    314W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.08% More
    800m 3:06 6:14 57.14% More
    1km 3:55 6:18 59.58% More
    Mile 6:21 6:21 63.24% More
    5k 20:31 6:36 65.92% More
    5 miles 33:12 6:38 66.19% More
    10k 41:20 6:39 66.28% More
    10 miles 1:10:18 7:02 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:40 6:39 65.45
    5M 34:14 6:51 64.20
    10km 43:05 6:56 63.59
    10M 1:11:21 7:08 62.90
    Half 1:35:00 7:15 62.26
    20M 2:28:46 7:26 62.03
    Mara 3:18:05 7:34 62.18
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