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Thu 20th Mar 2025 at 4:36pm by sharpshooter

Run > General
  • Time
    1:25:30
  • Miles
    11.86
  • Min/mi
    7:13
  • Pacing
    56.9%
  • WAVA
    62.80
  • Stride(cm)
    131
  • Cals
    1102
  • Watts
    314
  • Cadence
    170
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1113
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 130/143bpm [670b/km] 58cal 280/344W
2) 1km - 4:58(4:58/km) 142/145bpm [706b/km] 61cal 289/346W
3) 1km - 4:59(4:59/km) 138/144bpm [687b/km] 57cal 288/324W
4) 1km - 4:55(4:56/km) 139/145bpm [686b/km] 58cal 289/335W
5) 1km - 4:03(4:03/km) 158/163bpm [639b/km] 56cal 344/382W
6) 0.58km - 2:24(4:07/km) 162/164bpm [667b/km] 33cal 345/380W
7) 0.57km - 3:00(5:17/km) 145/163bpm [766b/km] 35cal 272/351W
8) 0.77km - 3:00(3:54/km) 158/166bpm [617b/km] 41cal 346/391W
9) 0.65km - 3:00(4:37/km) 156/165bpm [721b/km] 40cal 310/373W
10) 0.78km - 3:02(3:52/km) 164/168bpm [635b/km] 43cal 356/388W
11) 0.67km - 3:01(4:29/km) 162/168bpm [727b/km] 41cal 317/389W
12) 0.77km - 3:00(3:55/km) 165/168bpm [646b/km] 42cal 352/399W
13) 0.67km - 2:59(4:27/km) 162/167bpm [720b/km] 40cal 320/373W
14) 0.77km - 3:00(3:54/km) 166/170bpm [646b/km] 43cal 351/386W
15) 0.68km - 3:00(4:27/km) 163/170bpm [725b/km] 41cal 322/358W
16) 0.78km - 3:01(3:53/km) 166/169bpm [644b/km] 43cal 349/396W
17) 0.67km - 2:59(4:28/km) 164/169bpm [733b/km] 41cal 323/407W
18) 0.77km - 3:01(3:54/km) 167/169bpm [652b/km] 43cal 347/372W
19) 0.68km - 3:00(4:24/km) 164/168bpm [721b/km] 41cal 321/352W
20) 1km - 3:57(3:57/km) 167/169bpm [659b/km] 57cal 350/384W
21) 0.65km - 2:34(3:56/km) 169/171bpm [666b/km] 37cal 352/379W
22) 1km - 5:07(5:07/km) 153/170bpm [783b/km] 59cal 274/342W
23) 1km - 5:05(5:05/km) 148/150bpm [751b/km] 56cal 278/297W
24) 0.63km - 3:17(5:11/km) 146/150bpm [758b/km] 36cal 268/316W
5:09 4:58 4:59 4:55 4:03 2:24 3:00 3:00 3:00 3:02 3:01 3:00 2:59 3:00 3:00 3:01 2:59 3:01 3:00 3:57 2:34 5:07 5:05 3:17

Pace

1% 22% 23% 19% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 +6 8:32 129 71-138 1100 166 162-176 282 224-336 7/5
1.00 8:15 3:59 7:59 141 133-145 1126 166 162-172 290 270-346 6/4
1.50 12:16 4:01 8:02 140 137-144 1124 163 160-170 289 262-333 3/5
2.00 18:54 6:38 +2:39 13:15 136 105-142 1802 166 160-214 286 76-324 6/5
2.50 22:51 3:57 7:55 141 130-148 1116 166 162-174 293 259-335 3/6
3.00 26:06 3:15 6:30 157 148-161 1020 175 166-182 344 297-382 6/5
3.50 29:29 3:22 6:45 162 156-164 1093 174 160-180 343 282-380 5/3
4.00 33:19 3:50 7:40 146 139-157 1120 165 158-180 282 257-360 3/5
4.50 36:46 3:27 6:54 160 154-166 1105 172 160-184 339 271-391 5/6
5.00 40:04 3:18 6:36 159 152-166 1049 174 166-186 337 297-388 5/6
5.50 43:29 3:26 6:51 163 159-168 1117 174 168-182 330 301-389 6/3
6.00 46:44 3:14 6:28 164 160-168 1061 174 168-182 343 306-399 3/7
6.50 50:14 3:30 7:01 163 159-168 1142 170 164-180 324 301-373 6/3
7.00 53:22 3:09 6:17 166 160-170 1043 177 168-186 352 313-386 5/6
7.50 56:51 3:28 6:57 163 159-167 1132 170 162-178 324 307-376 5/4
8.00 1:00:06 3:15 6:31 167 164-169 1088 174 166-178 346 305-407 4/5
8.50 1:03:29 3:23 6:46 164 161-168 1109 172 164-184 328 302-364 5/5
9.00 1:06:51 3:22 6:43 167 163-169 1123 173 166-184 336 301-372 4/3
9.50 1:10:10 3:20 6:40 166 162-169 1106 174 166-182 334 310-357 3/7
10.00 1:13:19 3:09 6:18 167 166-170 1051 176 170-184 352 325-384 6/3
10.50 1:17:01 3:42 7:23 162 150-171 1197 168 160-182 310 260-379 3/4
11.00 1:21:08 4:07 8:13 149 147-150 1225 164 160-168 275 261-296 4/3
11.50 1:25:14 4:06 8:12 148 144-150 1214 165 160-172 277 255-297 4/8
11.86 1:28:14 3:00 8:21 146 142-150 1219 165 162-172 266 228-316 4/7

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 40m, Range 13m, Flat prediction 1:25:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

314W (407 max)
Power Graph
Power Bands

Cadence

170 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 169 11.9 1:25:35 7:13
Walk 3.0 110 0 2:39 35:21:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.08% More
800m 3:06 6:14 57.14% More
1km 3:55 6:18 59.58% More
Mile 6:21 6:21 63.24% More
5k 20:31 6:36 65.92% More
5 miles 33:12 6:38 66.19% More
10k 41:20 6:39 66.28% More
10 miles 1:10:18 7:02 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.64
5km 20:40 6:39 65.45
5M 34:14 6:51 64.20
10km 43:05 6:56 63.59
10M 1:11:21 7:08 62.90
Half 1:35:00 7:15 62.26
20M 2:28:46 7:26 62.03
Mara 3:18:05 7:34 62.18
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