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Thu 20th Mar 2025 at 5:24pm by Stokesy

Run > General
  • Time
    58:49
  • Miles
    8.54
  • Min/mi
    6:53
  • Pacing
    82.2%
  • WAVA
    64.89
  • Stride(cm)
    138
  • Cals
    996
  • Cadence
    169
  • BPM
    163
  • %MHR
    95
  • B/mi
    1119
  • Asc(m)
    321
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 144/168bpm [1004b/mi] 113cal
2) 1mi - 6:58(6:58/mi) 163/178bpm [1136b/mi] 122cal
3) 1mi - 6:58(6:58/mi) 173/183bpm [1206b/mi] 129cal
4) 1mi - 6:26(6:26/mi) 169/179bpm [1088b/mi] 117cal
5) 1mi - 6:31(6:31/mi) 165/172bpm [1074b/mi] 115cal
6) 1mi - 6:33(6:33/mi) 160/172bpm [1047b/mi] 108cal
7) 1mi - 7:06(7:06/mi) 159/169bpm [1128b/mi] 108cal
8) 1mi - 7:28(7:28/mi) 179/195bpm [1336b/mi] 139cal
9) 0.54mi - 3:51(7:06/mi) 145/172bpm [1029b/mi] 45cal
6:58 6:58 6:58 6:26 6:31 6:33 7:06 7:28 3:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 10:00 10:00 6:58 149 84-167 1039 166 118-176 65/11
2.87 20:00 10:00 6:59 168 144-183 1172 169 164-174 103/18
4.39 30:00 10:00 +8 6:34 170 157-179 1117 170 166-178 38/28
5.82 40:00 10:00 +39 6:59 161 144-172 1125 169 164-178 24/103
7.26 50:00 10:00 6:57 160 139-175 1111 171 164-182 106/40
8.54 59:40 9:40 +3 7:32 167 137-195 1258 170 162-178 17/139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 13.0% 9:02
    58 4.0% 6:53
    51 6.4% 7:11
    42 3.8% 6:59
    21 2.2% 7:02
    15 10.8% 7:31

  • Cadence Distribution

    169 avge / 182 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 8.5 58:53 6:59
    Pause 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.68% More
    800m 3:07 6:17 56.80% More
    1km 3:56 6:20 59.24% More
    Mile 6:26 6:26 62.50% More
    5k 20:55 6:44 64.69% More
    5 miles 34:06 6:49 64.44% More
    10k 42:32 6:51 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.60
    5km 20:05 6:28 67.35
    5M 33:18 6:40 66.00
    10km 41:57 6:45 65.31
    10M 1:09:33 6:57 64.53
    Half 1:32:40 7:04 63.83
    20M 2:25:15 7:16 63.53
    Mara 3:13:30 7:23 63.65
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