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Thu 20th Mar 2025 at 5:24pm by Stokesy
Run > General
-
Time
58:49
-
Miles
8.54
-
Min/mi
6:53
-
Pacing
82.2%
-
WAVA
64.89
-
Stride(cm)
138
-
Cals
996
-
Cadence
169
-
BPM
163
-
%MHR
95
-
B/mi
1119
-
Asc(m)
321
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 6:58(6:58/mi) 144/168bpm [1004b/mi] 113cal
2) 1mi - 6:58(6:58/mi) 163/178bpm [1136b/mi] 122cal
3) 1mi - 6:58(6:58/mi) 173/183bpm [1206b/mi] 129cal
4) 1mi - 6:26(6:26/mi) 169/179bpm [1088b/mi] 117cal
5) 1mi - 6:31(6:31/mi) 165/172bpm [1074b/mi] 115cal
6) 1mi - 6:33(6:33/mi) 160/172bpm [1047b/mi] 108cal
7) 1mi - 7:06(7:06/mi) 159/169bpm [1128b/mi] 108cal
8) 1mi - 7:28(7:28/mi) 179/195bpm [1336b/mi] 139cal
9) 0.54mi - 3:51(7:06/mi) 145/172bpm [1029b/mi] 45cal
6:58 6:58 6:58 6:26 6:31 6:33 7:06 7:28 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:24 |
127 84-148 |
940 |
165 118-172 |
14/0 |
| 0.50 |
3:33 |
1:42 |
6:47 |
144 141-148 |
977 |
164 162-164 |
6/1 |
| 0.75 |
5:14 |
1:41 |
6:43 |
146 142-150 |
981 |
165 162-170 |
6/3 |
| 1.00 |
6:58 |
1:44 |
6:58 |
156 145-167 |
1086 |
167 164-176 |
17/0 |
| 1.25 |
8:44 |
1:46 |
7:04 |
166 165-167 |
1172 |
167 166-170 |
15/0 |
| 1.50 |
10:28 |
1:44 |
6:57 |
159 147-167 |
1106 |
167 166-170 |
4/14 |
| 1.75 |
12:11 |
1:43 |
6:51 |
156 144-166 |
1067 |
170 166-174 |
17/2 |
| 2.00 |
13:57 |
1:46 |
7:03 |
172 168-178 |
1213 |
169 166-172 |
23/0 |
| 2.25 |
15:40 |
1:43 |
6:53 |
174 169-180 |
1197 |
168 166-170 |
14/0 |
| 2.50 |
17:19 |
1:39 |
6:37 |
170 168-172 |
1124 |
168 164-170 |
8/10 |
| 2.75 |
19:10 |
1:51 |
7:23 |
171 158-182 |
1262 |
170 168-172 |
30/0 |
| 3.00 |
20:55 |
1:45 |
7:00 |
179 176-183 |
1253 |
170 166-174 |
17/1 |
| 3.25 |
22:28 |
1:33 |
6:12 |
171 158-179 |
1060 |
168 166-170 |
9/12 |
| 3.50 |
24:08 |
1:40 |
6:41 |
165 157-173 |
1102 |
170 166-174 |
4/3 |
| 3.75 |
25:52 |
1:44 +8
|
6:57 |
169 163-173 |
1174 |
171 168-178 |
5/1 |
| 4.00 |
27:30 |
1:38 |
6:31 |
170 167-173 |
1107 |
170 168-174 |
6/5 |
| 4.25 |
29:08 |
1:38 |
6:34 |
169 167-172 |
1109 |
171 168-178 |
3/4 |
| 4.50 |
30:44 |
1:35 |
6:22 |
169 168-172 |
1075 |
171 168-174 |
3/6 |
| 4.75 |
33:02 |
2:18 +39
|
9:12 |
161 144-168 |
1482 |
171 166-174 |
9/6 |
| 5.00 |
34:39 |
1:38 |
6:31 |
163 146-168 |
1061 |
169 164-172 |
1/15 |
| 5.25 |
36:13 |
1:34 |
6:14 |
161 158-167 |
1004 |
169 166-178 |
4/17 |
| 5.50 |
37:53 |
1:40 |
6:39 |
165 161-172 |
1098 |
169 166-172 |
0/36 |
| 5.75 |
39:33 |
1:40 |
6:41 |
158 146-170 |
1057 |
168 166-176 |
4/23 |
| 6.00 |
41:12 |
1:39 |
6:36 |
154 146-158 |
1017 |
169 164-180 |
8/7 |
| 6.25 |
42:58 |
1:46 |
7:03 |
152 140-160 |
1071 |
171 164-180 |
4/12 |
| 6.50 |
44:43 |
1:45 |
7:00 |
152 139-166 |
1065 |
169 164-174 |
15/15 |
| 6.75 |
46:28 |
1:45 |
7:00 |
165 163-167 |
1154 |
171 166-174 |
24/5 |
| 7.00 |
48:17 |
1:50 |
7:18 |
164 161-169 |
1198 |
172 166-182 |
28/0 |
| 7.25 |
49:57 |
1:40 |
6:41 |
170 163-175 |
1135 |
172 166-182 |
29/0 |
| 7.50 |
52:21 |
2:24 |
9:35 |
183 171-188 |
1754 |
170 166-178 |
9/19 |
| 7.75 |
54:13 |
1:52 +3
|
7:28 |
189 179-195 |
1410 |
169 162-178 |
4/23 |
| 8.00 |
55:48 |
1:35 |
6:20 |
174 168-188 |
1101 |
170 166-174 |
0/29 |
| 8.25 |
57:28 |
1:40 |
6:41 |
147 137-171 |
982 |
169 166-176 |
0/33 |
| 8.50 |
59:12 |
1:44 |
6:55 |
144 137-153 |
995 |
169 162-174 |
3/26 |
| 8.54 |
59:40 |
28 |
11:07 |
143 138-150 |
1589 |
172 162-178 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
91 13.0% |
9:02
|
|
58 4.0% |
6:53
|
|
51 6.4% |
7:11
|
|
42 3.8% |
6:59
|
|
21 2.2% |
7:02
|
|
15 10.8% |
7:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
169 |
8.5 |
58:53 |
6:59 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
| Pause |
1.3 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
51.68% |
More |
| 800m |
3:07 |
6:17 |
56.80% |
More |
| 1km |
3:56 |
6:20 |
59.24% |
More |
| Mile |
6:26 |
6:26 |
62.50% |
More |
| 5k |
20:55 |
6:44 |
64.69% |
More |
| 5 miles |
34:06 |
6:49 |
64.44% |
More |
| 10k |
42:32 |
6:51 |
64.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
66.60 |
| 5km |
20:05 |
6:28 |
67.35 |
| 5M |
33:18 |
6:40 |
66.00 |
| 10km |
41:57 |
6:45 |
65.31 |
| 10M |
1:09:33 |
6:57 |
64.53 |
| Half |
1:32:40 |
7:04 |
63.83 |
| 20M |
2:25:15 |
7:16 |
63.53 |
| Mara |
3:13:30 |
7:23 |
63.65 |
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