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Thu 20th Mar 2025 at 12:04pm by DJ Bangey

Walk > General
  • Time
    1:06:11
  • Miles
    2.35
  • Min/mi
    28:10
  • Stride(cm)
    51
  • Cals
    262
  • Cadence
    112
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1793
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 68/81bpm [1603b/mi] 111cal 40/62rpm
2) 1mi - 35:11(35:11/mi) 59/77bpm [2076b/mi] 115cal 25/65rpm
3) 0.35mi - 7:26(21:20/mi) 65/77bpm [1387b/mi] 36cal 42/62rpm
23:34 35:11 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:02 71 53-81 1423 115 106-124 9/3
0.62 20:00 10:00 +1:11:27 1:22:05 71 59-75 5828 116 110-122 6/0
0.62 30:00 10:00 75:59:03 60 60-60 273543 - 0/0
0.63 40:00 10:00 67:03:22 61 61-61 245425 104 104-104 0/0
0.63 50:00 10:00 36:59:47 61 61-61 135407 100 100-100 0/0
0.63 1:00:00 10:00 79:49:43 62 62-62 296962 - 0/0
0.63 1:10:00 10:00 58:33:51 63 63-63 221373 - 0/0
0.64 1:20:00 10:00 21:05:12 58 58-58 73382 - 0/0
0.84 1:30:00 10:00 51:05 62 50-77 3167 114 106-120 3/2
1.17 1:40:00 10:00 30:19 65 55-79 1971 107 88-118 2/6
1.18 1:50:00 10:00 +21:42 15:01:05 55 46-62 49560 101 98-104 0/0
1.18 2:00:00 10:00 33:57:09 48 48-48 97783 - 0/0
1.19 2:10:00 10:00 257:54:28 48 48-48 742774 - 0/0
1.49 2:20:00 10:00 33:08 61 47-76 2021 108 98-116 5/6
1.56 2:30:00 10:00 +21:10 2:19:19 61 59-65 8498 100 94-104 1/0
1.56 2:40:00 10:00 37:18:19 60 60-60 134299 - 0/0
1.86 2:50:00 10:00 33:12 60 52-68 1992 113 106-130 5/8
2.01 3:00:00 10:00 +28:01 1:09:48 59 51-67 4118 112 100-116 1/2
2.01 3:10:00 10:00 INF:00:00 54 54-54 INF - 0/0
2.01 3:20:00 10:00 35:54:25 55 55-55 118493 112 112-112 0/0
2.35 3:28:31 8:31 25:23 66 55-77 1675 114 102-124 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 81 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:37 19:21 More
    1km 35:02 56:22 More
    Mile 1:12:26 1:12:26 More
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