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Wed 19th Mar 2025 at 4:06pm by Sleepy Sloth

Walk > General
  • Time
    35:06
  • Miles
    1.55
  • Min/mi
    22:39
  • Stride(cm)
    57
  • Cals
    148
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1872
  • Asc(m)
    294
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 85/109bpm [1787b/mi] 98cal 51/69rpm 2.85/4.76mph
2) 0.55mi - 14:05(25:46/mi) 76/103bpm [1959b/mi] 50cal 37/68rpm 2.33/4.82mph
21:02 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:18 87 57-109 1853 123 112-134 93/58
0.95 20:00 10:00 20:47 83 61-95 1725 124 108-138 107/96
1.26 30:00 10:00 32:02 75 60-96 2403 124 112-134 68/54
1.45 40:00 10:00 +7:09 54:43 90 69-103 4924 128 116-134 52/65
1.55 42:16 2:16 22:40 76 61-92 1722 126 110-132 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 31.2% 19:19
    31 26.2% 20:11
    26 18.2% 1:34:04
    20 14.3% 18:48

  • Cadence Distribution

    124 avge / 138 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:52 19:50 More
    1km 12:29 20:05 More
    Mile 21:01 21:01 More
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