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Wed 19th Mar 2025 at 4:06pm by Sleepy Sloth

Walk > General
  • Time
    35:06
  • Miles
    1.55
  • Min/mi
    22:39
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    148
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1872
  • Asc(m)
    294
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 85/109bpm [1787b/mi] 98cal 51/69rpm 2.85/4.76mph
2) 0.55mi - 14:05(25:46/mi) 76/103bpm [1959b/mi] 50cal 37/68rpm 2.33/4.82mph
21:02 14:05

Pace

24% 12% 4% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 79 68-82 1393 127 116-134 17/1
0.13 2:18 1:11 19:04 77 73-80 1468 123 116-128 9/2
0.19 4:28 2:11 34:51 72 57-93 2509 124 116-130 23/0
0.25 5:41 1:13 19:31 94 91-101 1834 122 114-130 9/11
0.31 6:54 1:13 19:23 105 99-109 2035 120 112-124 20/0
0.38 8:04 1:10 18:33 97 94-102 1799 120 112-122 3/16
0.44 9:10 1:06 17:40 89 84-97 1573 123 116-128 4/17
0.50 10:55 1:45 28:03 78 61-92 2188 125 122-128 16/11
0.56 12:05 1:10 18:38 83 76-88 1547 125 120-132 6/15
0.63 13:21 1:16 20:12 85 80-90 1718 122 108-126 6/7
0.69 14:45 1:24 22:26 86 78-94 1929 123 120-128 8/2
0.75 15:56 1:11 18:59 91 88-94 1727 124 114-130 9/12
0.81 17:08 1:12 19:09 86 79-90 1648 122 120-126 21/10
0.88 18:38 1:31 24:08 79 65-95 1907 125 120-128 35/16
0.94 19:49 1:11 18:52 84 69-94 1585 130 126-138 7/34
1.00 21:02 1:13 19:21 90 88-96 1741 125 118-130 16/1
1.06 25:05 4:04 1:04:57 74 60-94 4806 120 112-126 13/7
1.13 26:55 1:50 29:23 70 62-76 2057 122 114-126 8/8
1.19 28:50 1:55 30:33 72 62-85 2200 123 116-128 15/15
1.25 29:52 1:02 16:27 72 63-92 1185 129 124-134 3/23
1.31 30:50 58 15:26 93 92-94 1436 128 124-132 25/12
1.38 38:29 7:39 +7:09 2:02:29 87 69-103 10656 127 116-132 24/31
1.44 39:55 1:26 22:53 94 92-96 2151 131 128-134 7/22
1.50 41:28 1:33 24:53 73 61-92 1817 127 110-132 2/10
1.55 42:16 48 17:28 87 81-92 1520 123 116-130 15/6

Heart

83/109max
  • Show Beats/Mile

Elevation

Asc 294m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
33 31.2% 19:19
31 26.2% 20:11
26 18.2% 1:34:04
20 14.3% 18:48
See your biggest climbs

Cadence

124 (138 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:52 19:50 More
1km 12:29 20:05 More
Mile 21:01 21:01 More

Predictions

Dist Time Per Mile
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