Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 1:14pm by Richard118

Run > General
  • Time
    1:59:10
  • Miles
    15.01
  • Min/mi
    7:56
  • Pacing
    82.9%
  • WAVA
    55.65
  • Stride(cm)
    127
  • Cals
    1312
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1096
  • Asc(m)
    579
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 127/140bpm [1033b/mi] 94cal 7.38/7.91mph
2) 1mi - 8:04(8:04/mi) 140/146bpm [1129b/mi] 108cal 7.44/7.91mph
3) 1mi - 8:08(8:08/mi) 135/146bpm [1097b/mi] 97cal 7.38/8.27mph
4) 1mi - 8:09(8:09/mi) 137/143bpm [1117b/mi] 97cal 7.36/8.06mph
5) 1mi - 7:57(7:57/mi) 138/144bpm [1097b/mi] 92cal 7.55/8.06mph
6) 1mi - 7:52(7:52/mi) 141/146bpm [1110b/mi] 96cal 7.62/7.97mph
7) 1mi - 7:51(7:51/mi) 140/144bpm [1099b/mi] 89cal 7.64/7.68mph
8) 1mi - 7:54(7:54/mi) 139/142bpm [1097b/mi] 83cal 7.6/8.06mph
9) 1mi - 7:59(7:59/mi) 138/142bpm [1101b/mi] 79cal 7.52/7.87mph
10) 1mi - 7:50(7:50/mi) 138/143bpm [1081b/mi] 76cal 7.66/8.22mph
11) 1mi - 7:59(7:59/mi) 140/155bpm [1118b/mi] 81cal 7.51/7.7mph
12) 1mi - 7:45(7:45/mi) 140/144bpm [1085b/mi] 74cal 7.74/8.14mph
13) 1mi - 7:54(7:54/mi) 141/149bpm [1114b/mi] 79cal 7.59/8.37mph
14) 1mi - 7:48(7:48/mi) 142/147bpm [1108b/mi] 82cal 7.69/8.01mph
15) 1mi - 7:50(7:50/mi) 144/150bpm [1127b/mi] 85cal 7.66/8.08mph
16) 0.01mi - 2(6:00/mi) 141/141bpm [846b/mi] 10.01/7.99mph
8:08 8:04 8:08 8:09 7:57 7:52 7:51 7:54 7:59 7:50 7:59 7:45 7:54 7:48 7:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 +51 8:48 125 55-143 1100 156 148-160 58/35
2.37 20:00 10:00 8:07 140 131-145 1137 157 154-160 53/62
3.49 30:00 10:00 +44 8:57 135 119-143 1208 159 152-162 60/70
4.76 40:00 10:00 7:52 138 133-144 1085 159 156-164 65/75
6.02 50:00 10:00 7:57 140 135-145 1112 159 156-164 84/70
7.30 1:00:00 10:00 7:48 139 134-143 1084 159 156-162 52/58
8.54 1:10:00 10:00 8:02 138 134-142 1108 159 156-166 62/65
9.83 1:20:00 10:00 7:48 139 134-143 1084 159 156-162 50/46
11.08 1:30:00 10:00 7:58 140 135-155 1115 159 156-162 47/44
12.37 1:40:00 10:00 7:47 140 137-148 1090 160 158-162 43/47
13.54 1:50:00 10:00 +43 8:30 140 127-148 1189 161 158-170 72/65
14.81 2:00:00 10:00 7:53 144 140-149 1135 160 156-164 58/47
15.01 2:01:28 1:28 7:36 143 141-145 1086 159 158-162 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 7:33
    15 3.7% 8:45
    14 9.4% 8:15
    13 10.0% 7:38
    13 4.4% 8:07
    12 5.5% 8:26

  • Cadence Distribution

    159 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 15 1:59:27 8:05
    Walk 0.2 149 0 16 14:46
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.40% More
    800m 3:47 7:36 44.64% More
    1km 4:43 7:35 47.28% More
    Mile 7:37 7:37 51.08% More
    5k 24:22 7:50 53.24% More
    5 miles 39:22 7:52 53.93% More
    10k 48:52 7:52 54.34% More
    10 miles 1:19:13 7:55 54.85% More
    Half 1:45:12 8:02 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.63
    5km 22:26 7:13 57.81
    5M 37:10 7:26 57.12
    10km 46:47 7:32 56.76
    10M 1:17:29 7:45 56.08
    Half 1:43:09 7:52 55.49
    20M 2:41:32 8:05 55.65
    Mara 3:35:05 8:13 56.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here